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      <title>How the body reacts... by </title>
      <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2024-01-15 10:48:34 UTC</pubDate>
      <lastBuildDate>2024-01-18 04:53:14 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>The body&#39;s stress response</title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2849439800</link>
         <description><![CDATA[<ul><li><p>A stressful situation (environmental or psychological) can trigger stress hormones that produce physiological changes.</p></li><li><p>It can make the heart pound and breathing quicken, muscles tense and cause sweat.</p></li><li><p>The fight-or-flight response is as a survival mechanism, enabling mammals to react quickly to life-threatening situations.</p></li><li><p>Continous stress response takes a toll on the body. Research suggests that chronic stress contributes to high blood pressure, promotes the formation of artery-clogging deposits, and causes brain changes that may contribute to anxiety, depression, and addiction.</p></li><li><p>The autonomic nervous system has two components: </p><ul><li><p>The sympathetic nervous system functions like a gas pedal in a car. It triggers the fight-or-flight response, providing the body with a burst of energy so that it can respond to perceived dangers. </p></li><li><p> The parasympathetic nervous system acts like a brake. It promotes the "rest and digest" response that calms the body down after the danger has passed.</p></li></ul></li><li><p>After the amygdala sends a distress signal, the hypothalamus activates the sympathetic nervous system and these glands respond by pumping adrenaline into the bloodstream.</p></li><li><p>Adrenaline = heart beats faster, pushing blood to the muscles, heart, and other vital organs, pulse rate and blood pressure go up, rapid breathing. </p></li><li><p>When the adrenaline rush subsides, the hypothalamus activates the second component of the stress response system - the HPA axis (consists of the hypothalamus, the pituitary gland, and the adrenal glands)</p></li><li><p>The HPA axis relies on hormonal signals to keep the sympathetic nervous system pressed down. If the brain continues to perceive something as dangerous, the hypothalamus releases CRH, which travels to the pituitary gland, triggering the release of ACTH - This hormone travels to the adrenal glands, prompting them to release cortisol. The body thus stays revved up and on high alert. </p></li><li><p>When the threat passes, cortisol levels fall. </p></li><li><p>Persistent adrenaline surges can damage blood vessels and arteries, increasing blood pressure and raising risk of heart attacks or strokes.</p></li><li><p> Elevated cortisol levels create physiological changes that help to replenish the body's energy stores that are depleted during the stress response. </p></li><li><p>The also contribute to the buildup of fat tissue and to weight gain as cortisol increases appetite.</p><p><br></p></li></ul>]]></description>
         <enclosure url="https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response#:~:text=The%20autonomic%20nervous%20system%20has,can%20respond%20to%20perceived%20dangers." />
         <pubDate>2024-01-15 18:36:26 UTC</pubDate>
         <guid>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2849439800</guid>
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         <title>The 3 stages of the stress response </title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2849441004</link>
         <description><![CDATA[<ul><li><p>&nbsp;The alarm stage - the central nervous system is awakened, triggering your body’s defenses. This stage results in a fight-or-flight response.</p></li><li><p> The resistance stage - your body begins to repair itself and normalize heart rate, blood pressure, etc. Your body enters this recovery phase but remains on high alert for a while.</p></li><li><p>The exhaustion stage - when the first two stages continue over time, it causes an imbalance within your body. This is when certain diseases, such as diabetes or heart disease, may begin.</p><p><br/></p><p>Affects on physical wellbeing:</p></li><li><p>Our brain releases adrenaline that triggers a fight-or-flight response, producing adrenaline and secreting cortisol.</p><ul><li><p>Cortisol is a steroid, which can weaken your immune system, increase bone loss, and decrease energy levels.</p></li></ul><ul><li><p>Adrenaline increases heart rate, breathing and blood pressure. It also causes fat tissue to break down and increases lactic acid in your muscles. With stimulation and increased adrenaline, your liver releases sugar into the bloodstream for energy.</p><ul><li><p>The stimulation of your central nervous and sympathetic nervous system causes salt retention, the elevation of sugar in your bloodstream, increased risk of blood clots, and can even lead to damage to your heart and kidneys.</p></li></ul></li></ul></li></ul><p><br></p>]]></description>
         <enclosure url="https://www.marathon-health.com/blog/how-do-you-respond-to-stress/#:~:text=General%20adaptation%20syndrome%20is%20how,stage%20and%20the%20exhaustion%20stage." />
         <pubDate>2024-01-15 18:37:46 UTC</pubDate>
         <guid>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2849441004</guid>
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         <title>The body&#39;s response to change</title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2849442018</link>
         <description><![CDATA[<p>Stress causes heart rate, blood pressure, hormones, immunity, and senses go into overdrive in order to handle the perceived threat. </p>]]></description>
         <enclosure url="https://3060100.org/stress-bodys-response-change/#:~:text=What%27s%20tricky%20is%20that%20your,or%20small%2C%20positive%20or%20negative." />
         <pubDate>2024-01-15 18:38:59 UTC</pubDate>
         <guid>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2849442018</guid>
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      <item>
         <title>How the body responds to stress?</title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2849443759</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://nida.nih.gov/sites/default/files/NIDA_YR19_INS3_DownloadAll.pdf" />
         <pubDate>2024-01-15 18:41:05 UTC</pubDate>
         <guid>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2849443759</guid>
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         <title>Stress and illness</title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2849444549</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3341916/" />
         <pubDate>2024-01-15 18:42:00 UTC</pubDate>
         <guid>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2849444549</guid>
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         <title>Side effects of medication on the body</title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2849447951</link>
         <description><![CDATA[<ul><li><p>Many medicines work by targeting the chemicals your body uses to control its processes. </p></li><li><p>Sometimes, the same chemical may control more than one process, or a medicine may affect more than one chemical. </p></li><li><p>E.g beta blockers&nbsp;block the release of the stress hormones. This slows the heart rate down and can also lower blood pressure. This means they can be a useful way to lower blood pressure, but if your blood pressure is already normal and you’re taking it to control your heart rate or angina, the blood-pressure-lowering effect may lead to dizziness.  </p></li><li><p>It may also be that a particular ingredient doesn’t suit you, or your medication could be interacting with other medication or supplements you take. </p></li><li><p>There is also lot of research to show that if we expect to get a side effect, we will. This is called the “nocebo effect”.  </p></li></ul>]]></description>
         <enclosure url="https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/drug-cabinet/medication-side-effects-tips#:~:text=Many%20medicines%20work%20by%20targeting,in%20parts%20of%20your%20body." />
         <pubDate>2024-01-15 18:45:23 UTC</pubDate>
         <guid>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2849447951</guid>
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         <title>How drugs affect your body</title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2849448986</link>
         <description><![CDATA[<ul><li><p>Different types of drugs can affect your body in different ways, and the effects can vary.</p></li></ul><p>How a drugs affect an individual is dependent on:</p><ul><li><p>body size</p></li><li><p>general health</p></li><li><p>the amount and strength of the drug</p></li><li><p>whether any other drugs have been taken around the same time.</p></li><li><p>a person’s mood or the environment they are in.</p></li></ul><p> </p><ul><li><p>The effects can be physical and psychological. </p></li><li><p>Drugs can impact the way you think, feel and act. </p></li></ul><p><br/></p><p><strong>Reasons for drug use:</strong></p><p><strong>People use drugs for many reasons, these reasons might include to:</strong></p><ul><li><p>Feel good</p></li><li><p>Relax</p></li><li><p>Cope with stress, anxiety, depression, emotional pain or a history of trauma</p></li><li><p>Experiment</p></li><li><p>Stay awake</p></li><li><p>Fall asleep</p></li><li><p>Enhance social experiences </p></li></ul><p><br/></p><p>Drugs affect the body's central nervous system, how a person thinks, feels and behaves. </p><p>The seven main types: depressants, psychedelics, stimulants, empathogens, opioids, cannabinoids, and dissociatives.</p><p><br/></p><ul><li><p>Depressants - slow down the messages travelling between the brain and the body. Reduce arousal and stimulation, making a person feel relaxed or drowsy.</p></li><li><p>Psychadelics - affect all the senses, altering thinking, sense of time and emotions. They can cause hallucinations.</p></li><li><p>Stimulants - Drugs that speed up messages travelling between the brain and body. Make a person feel more awake, alert, confident or energetic.</p></li><li><p>Empathogens - Increase a person’s feeling of empathy and kindness towards others.</p></li><li><p>Opioids - Any drug that acts on opioid receptors in the brain, and any natural or synthetic drugs that are made from or related to the opium poppy. Slow heart rate and breathing and provide sensations of pleasure and pain relief.</p></li><li><p>Cannabanoids - chemical compounds found in all parts of the cannabis plant. They have a psychoactive effect and can make a person feel happy, relaxed, anxious or paranoid.</p></li><li><p>Dissociatives -  cause people to feel separated or detached from reality, hallucinations or other changes in thoughts, emotions and consciousness.</p></li></ul><p><br/></p><p><strong>Drugs can cause...</strong></p><p><br/></p><ul><li><p>Taking part in risky behaviours such as drink driving or unprotected sex.</p></li><li><p>Changes in behaviour/ mood swings/ increased aggression.</p></li><li><p>Impact on sleep/insomnia.</p></li><li><p>Cognitive/memory problems.</p></li><li><p>Reduced appetite.</p></li><li><p>Regular colds/flus.</p></li><li><p>Long term health impacts - liver, kidney and heart problems. Cancer (depending on the type of drug used and how frequently it was used)</p></li><li><p>Cavities and gum disease</p></li><li><p>Mental health issues such as anxiety and depression</p></li><li><p>Dependence</p></li><li><p>Overdose </p></li><li><p>Psychosis</p></li><li><p>Infectious disease from shared injecting equipment</p></li><li><p>Damage to veins from unsafe injecting practices</p></li><li><p>Financial, work or social problems.</p></li></ul><p><br/></p><p><strong>Effects of certain drugs:</strong></p><p><br/></p><p><strong>Cannabis:</strong></p><p><br/></p><ul><li><p>Relaxation and altered perception.</p></li><li><p>increased heart rate/blood pressure.</p></li><li><p>Relaxed and happy.</p></li><li><p>Lethargy, anxiety, paranoia, and psychosis in extreme cases. </p></li><li><p>Mental health problems - such as schizophrenia</p></li><li><p>When smoked - lung diseases such as asthma chronic bronchitis and lung, throat,tongue and mouth cancer.</p></li><li><p>How your brain works - concentration.</p></li><li><p>Reduces your fertility</p></li></ul><p><br/></p><p><strong>Cocaine:</strong></p><ul><li><p>Increased energy.</p></li><li><p>Makes you feel happy, awake, confident and less inhibited.</p></li><li><p>Overstimulates the heart and nervous system - can lead to a seizure, brain haemorrhage, stroke or heart attack.</p></li><li><p>Reduces your pain perception and may result in injury.</p></li><li><p>Carries greater risk if mixed with alcohol or other stimulants.</p></li><li><p>Harms your baby during pregnancy, may cause miscarriage.</p></li><li><p>Increases the risk of mental health issues such a s anxiety, paranoia and psychosis.</p></li><li><p>If snorted, can cause damage to the lining of the nasal passage and nose.</p></li><li><p>If injected, can cause vein collapse and increased risk of HIV and hepatitis infection.</p></li></ul><p><br/></p><p><strong>Ecstacy:</strong></p><ul><li><p>Alert, warm and chatty.</p></li><li><p>Can make sounds and colours seem more intense.</p></li><li><p>May cause anxiety, confusion, paranoia and even psychosis.</p></li><li><p>Is linked to memory loss, depression and anxiety</p></li><li><p>Can lead to overheating and dehydration</p></li><li><p>Tends to stop your body producing enough urine, so your body retains fluid.</p></li></ul><p><br/></p><p><strong>Effects of a drug comedown:</strong></p><ul><li><p>Feeling anxious, depressed or irritable.</p></li><li><p>Tiredness.</p></li><li><p>Shaky.</p></li><li><p>Dizzy.</p></li><li><p>Sweaty.</p></li><li><p>Headaches.</p></li><li><p>Nauseous.</p></li><li><p>Lack of appetite.</p></li><li><p>Sleepy or unable to sleep.</p></li></ul><p><br/></p><p><br/></p><p><br/></p><p><br/></p>]]></description>
         <enclosure url="https://www.betterhealth.vic.gov.au/health/healthyliving/How-drugs-affect-your-body" />
         <pubDate>2024-01-15 18:46:49 UTC</pubDate>
         <guid>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2849448986</guid>
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         <title>Psychiatric medication</title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2849450918</link>
         <description><![CDATA[<p><strong>Side effects of Psychiatric medication:</strong></p><p><br/></p><ul><li><p>This side effects you depend on which medication you take and your individual reaction to it. </p></li><li><p>Some people get certain side effects while others don't.</p></li><li><p>If you do get side effects, they could be mild or severe. </p></li></ul><p><br/></p><p><strong>Side effects of antidepressants:</strong></p><p><br/></p><p><strong>SSRIs and SNRIs</strong> (impact the amount of serotonin in your body or both serotonin and norepinephrine)</p><ul><li><p>Headaches.</p></li><li><p>Decreased alertness.</p></li><li><p>Nausea.</p></li><li><p>Sexual problems.</p></li><li><p>Tooth decay.</p></li><li><p>Diabetes.</p></li><li><p>SIADH.</p></li><li><p>Gatstrointestinal bleeding.</p></li><li><p>Serotonin syndrome.</p></li><li><p>Suicidal feelings.</p></li><li><p>Neuroleptic malignant syndrome.</p></li><li><p>Hypomania/mania.</p><p><br/></p><p><br/></p><p><strong>Tricyclicsan</strong> ( an older type of antidepressant but can be more dangerous if an overdose is taken. They cause more unpleasant side effects than SSRIs and SNRIs) :</p></li><li><p>Antimuscarinic effects.</p></li><li><p>Tooth decay.</p></li><li><p>Decreased alertness.</p></li><li><p>Suicidal feeling.</p></li><li><p>Serotonin syndrome.</p></li><li><p>SIADH.</p></li><li><p>Diabetes.</p></li><li><p>Neuroleptic malignant syndrome.</p></li><li><p>Hypomania/mania.</p><p><br/></p><p><strong>MAOIs</strong> - ease depression by affecting neurotransmitters used to communicate between brain cells, they include isocarboxazid, phenelzine, selegiline, and tranylcypromine.</p></li><li><p>Decreased alertness.</p></li><li><p>SIADH.</p></li><li><p>Suicidal feeling.</p></li><li><p>Serotonin syndrome.</p></li><li><p>Diabetes.</p></li><li><p>Neuroleptic malignant syndrome.</p><p><br/></p><p><strong>How do these side effects affect me?</strong></p><p><br/></p><p><strong>Antimuscarinic effects - </strong>side effects caused by changes to the level of the chemical acetylcholine in your body. </p><p>If your level of acetylcholine changes, this can have effects all over the body. These effects include:</p><ul><li><p>Blurred vision.</p></li><li><p>Confusion and agitation.</p></li><li><p>Constipation.</p></li><li><p>Difficulty urinating.</p></li><li><p>Drowsiness.</p></li><li><p>Dry mouth/&nbsp;tooth decay.</p></li><li><p>Erectile dysfunction.</p></li><li><p>Hallucinations.</p></li><li><p>Hot or dry skin, and decreased sweating.</p></li><li><p>Increased pressure in the eye.</p></li><li><p>Low blood pressure (taking hot baths increases this risk).</p></li><li><p>Nausea.</p></li><li><p>Rapid heartbeat and disturbed heart rhythm.</p><p><br/></p></li></ul><p><strong>Decreased alertness - </strong>Antidepressants can make you feel less alert or able to concentrate. This can happen especially when you first start taking them. This may affect your ability to drive and to do other skilled tasks.</p><p><br/></p><p><strong>Diabetes - </strong>Long-term use of antidepressants over several years may increase your risk of diabetes. This is especially in people who are:</p><ul><li><p>Over the age of 30.</p></li><li><p>Taking SSRIs or tricyclics.</p><p><br/></p></li></ul><p><strong>Gastrointestinal bleeding - </strong>A rare side effect of some SSRI antidepressants is bleeding inside your gastrointestinal system, which includes your stomach and intestines. The risk of gastrointestinal bleeding is higher for older people. If you are over 80, your doctor may prescribe you a different antidepressant to avoid this risk.</p><p><br/></p><p><strong>Hypomania or mania - </strong>This may stop if you stop taking the antidepressant. But sometimes it may be a sign of Bipolar disorder.</p><p><br/></p><p><strong>Neuroleptic malignant syndrome </strong>- NMS is a rare neurologic disorder, which means it affects your nervous system.</p><p>It is a side effect of antipsychotic drugs.&nbsp;But it can sometimes happen with antidepressants. It usually develops rapidly over 24 to 72 hours.In rare cases, it can be fatal.</p><p><br/></p><p>Symptoms:</p><ul><li><p>Sweating or fever, with a high temperature.</p></li><li><p>Tremor (shaking), rigidity (feeling stiff and unable to move your muscles) or loss of movement.</p></li><li><p>Difficulty speaking and swallowing.</p></li><li><p>Rapid heartbeat, very rapid breathing and changes in blood pressure.</p></li><li><p>Changes in consciousness, including confusion, lethargy or going into a coma.</p></li></ul><p><br/></p></li></ul>]]></description>
         <enclosure url="https://www.mind.org.uk/information-support/drugs-and-treatments/medication/coping-with-side-effects/" />
         <pubDate>2024-01-15 18:49:21 UTC</pubDate>
         <guid>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2849450918</guid>
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         <title>Psychedelic drugs</title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2849455938</link>
         <description><![CDATA[<ul><li><p>Can cause hallucinations and other risky effects.</p></li><li><p>Can be used for therapy.</p></li><li><p>They change or enhance sensory perceptions, thought processes, and energy levels.</p></li><li><p>They are used in religious ceremonies to experience spiritual or heightened states of awareness.</p></li><li><p>Psychedelics are used in psychology and psychiatry as a viable way to treat anxiety, depression, PTSD, and more.</p></li><li><p>Psychedelics do not appear to be addictive.</p></li><li><p>Some may lead to tolerance and some people report experiencing withdrawal effects when they stop.</p><p><br/></p><p><strong>The effects of Psychedelics:</strong></p></li><li><p>Altered perception of time</p></li><li><p>Difficulty communicating</p></li><li><p>Feeling sensations, hearing sounds, and/or seeing images that aren't real</p></li><li><p>Increased energy</p></li><li><p>Heightened awareness/understanding</p></li><li><p>Nausea</p></li><li><p>Spiritual experiences</p></li><li><p>Vivid sensory experiences</p><p><br/></p></li></ul><p><strong>Certain drugs and their affects:</strong></p><p><br/></p><p><strong>LSD</strong> - Increase in heart rate/ increase in body temp/dizziness/sleepiness/increased blood pressure/loss of appetite/dry mouth/sweating/numbness/weakness/tremors/ impulsive behavior.</p><p><strong>Peyote</strong> - Increase in heart rate/increase in body tempuncoordinated movements/excessive sweating/ flushing.</p><p><strong>DMT</strong> - Increase in heart rate/agitation and body distortions.</p><p>Psilocybin - Feelings of relaxation or introspection/ nervousness/ paranoia and panic. </p><p><br/></p><p><br/></p><p><br/></p>]]></description>
         <enclosure url="https://www.verywellmind.com/types-of-psychedelic-drug-22073" />
         <pubDate>2024-01-15 18:54:19 UTC</pubDate>
         <guid>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2849455938</guid>
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         <title></title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2851942556</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3353604/" />
         <pubDate>2024-01-17 14:19:58 UTC</pubDate>
         <guid>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2851942556</guid>
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         <title>How do Antidepressants work?</title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852000999</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-01-17 14:58:10 UTC</pubDate>
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         <title>How Antidepressants work notes:</title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852002621</link>
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         <pubDate>2024-01-17 14:59:09 UTC</pubDate>
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         <title>How Antidepressants work notes 2:</title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852007195</link>
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         <pubDate>2024-01-17 15:02:11 UTC</pubDate>
         <guid>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852007195</guid>
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         <title>How Antidepressants work notes 3:</title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852007629</link>
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         <pubDate>2024-01-17 15:02:30 UTC</pubDate>
         <guid>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852007629</guid>
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         <title>How antidepressants affect your sexuality?</title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852096796</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nytimes.com/2023/11/09/health/antidepressants-ssri-sexual-dysfunction.html" />
         <pubDate>2024-01-17 15:59:13 UTC</pubDate>
         <guid>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852096796</guid>
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         <title></title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852100031</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-01-17 16:01:21 UTC</pubDate>
         <guid>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852100031</guid>
      </item>
      <item>
         <title>Natural supplements as powerful as drugs</title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852109121</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.healthline.com/health/4-supplements-as-powerful-as-drugs#TOC_TITLE_HDR_3" />
         <pubDate>2024-01-17 16:07:24 UTC</pubDate>
         <guid>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852109121</guid>
      </item>
      <item>
         <title>Natural supplements for anxiety</title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852116670</link>
         <description><![CDATA[<p><strong>What is anxiety?</strong></p><p>Anxiety is a constant, uncontrolled feeling of worry that doesn’t stop. When these feelings become strong enough and frequent enough to severely interfere with day to day activities, it’s an anxiety disorder. </p><p><br/></p><ul><li><p>Traditional treatments and therapies include psychotherapy—like cognitive behavioral therapy—and medication, such as antidepressants.</p></li></ul><p><strong>Supplements for anxiety:</strong></p><p><strong>Ashwagandha - </strong>An Ayurvedic herb that works well for anxiety and insomnia, it has been shown to improve sleep and stress resilience. More research on the right amount and length of time ashwagandha must be reviewed.</p><p><br/></p><p><strong>L-Theanine -  </strong>A plant-based compound most commonly found in tea leaves. It has some positive studies for its effect on sleep initiation, and conflicting studies on anxiety.</p><p><br/></p><p><strong>Magnesium - </strong>clinical studies suggest that when combined with other vitamins like vitamin B6 or zinc, it may be a promising treatment for easing anxiety in a range of populations, including stressed adults and people with type 2 diabetes.</p><p><br/></p><p><strong>Vitamin D/B6 - </strong>There are a small amount of studies.</p><p><br/></p><p><strong>CBD - </strong>A plant-based bioactive compound found in the cannabis plant. One of the top reasons people say they use CBD is to help treat self-reported anxiety. Evidence of CBD’s effects on anxiety is still very limited.</p><p><br/></p>]]></description>
         <enclosure url="https://www.forbes.com/health/mind/natural-supplements-anxiety/" />
         <pubDate>2024-01-17 16:11:59 UTC</pubDate>
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      <item>
         <title>Symptoms of diabetes</title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852120299</link>
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         <enclosure url="https://my.clevelandclinic.org/health/diseases/7104-diabetes#symptoms-and-causes" />
         <pubDate>2024-01-17 16:14:20 UTC</pubDate>
         <guid>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852120299</guid>
      </item>
      <item>
         <title>HIV symptoms</title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852122079</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.who.int/news-room/fact-sheets/detail/hiv-aids" />
         <pubDate>2024-01-17 16:15:31 UTC</pubDate>
         <guid>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852122079</guid>
      </item>
      <item>
         <title>Air pollution effects</title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852124782</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-01-17 16:17:24 UTC</pubDate>
         <guid>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852124782</guid>
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      <item>
         <title>Polluted water effects </title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852127245</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.frontiersin.org/articles/10.3389/fenvs.2022.880246/full" />
         <pubDate>2024-01-17 16:19:07 UTC</pubDate>
         <guid>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852127245</guid>
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      <item>
         <title>Effects of LSD</title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852129989</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.medicalnewstoday.com/articles/295966" />
         <pubDate>2024-01-17 16:20:51 UTC</pubDate>
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      <item>
         <title></title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852187166</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-01-17 16:54:33 UTC</pubDate>
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      <item>
         <title>What is Depression video notes 1:</title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852466055</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-01-17 20:36:10 UTC</pubDate>
         <guid>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852466055</guid>
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      <item>
         <title>What is Depression video notes 2:</title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852466740</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-01-17 20:36:52 UTC</pubDate>
         <guid>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852466740</guid>
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      <item>
         <title></title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852472118</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.healthline.com/health/birth-control-effects-on-body" />
         <pubDate>2024-01-17 20:42:30 UTC</pubDate>
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      <item>
         <title>Documentary Notes 1</title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852513381</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-01-17 21:30:57 UTC</pubDate>
         <guid>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852513381</guid>
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      <item>
         <title>Documentary Notes 2</title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852513541</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-01-17 21:31:09 UTC</pubDate>
         <guid>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852513541</guid>
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      <item>
         <title>Documentary Notes 3</title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852513706</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-01-17 21:31:22 UTC</pubDate>
         <guid>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852513706</guid>
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      <item>
         <title>Documentary Notes 4</title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852513932</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-01-17 21:31:38 UTC</pubDate>
         <guid>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852513932</guid>
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      <item>
         <title></title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852520244</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=U7NweCyUwyY" />
         <pubDate>2024-01-17 21:39:13 UTC</pubDate>
         <guid>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852520244</guid>
      </item>
      <item>
         <title>How medication helps creativity?</title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852535480</link>
         <description><![CDATA[<ul><li><p>'The question of taking antidepressants is a weighty one for most creative people.' Many ask, “Will it sap inspiration and cause emotional numbness? Will it turn me into a zombie?” </p></li><li><p>'There’s also a misconception that taking medication for mental health means a person is weak', But the truth is, medication can often help artists better access their creativity and express their emotions more readily.'</p></li><li><p>“There’s a misunderstanding that psychiatric medication is in some way going to fundamentally change your personality,” says <a rel="noopener noreferrer nofollow" class="external-link" href="https://www.madisonmccullough.com/">Madison McCullough</a>, a therapist based in New York City</p></li><li><p> “I’ve seen how medication can actually allow people to harness some of what they’re going through in their creative process, in a way that can be hard to do if you’re wrapped up in some intense symptoms around whatever you’re coping with.”</p></li></ul>]]></description>
         <enclosure url="https://www.allure.com/story/medication-creativity-mental-health" />
         <pubDate>2024-01-17 21:59:47 UTC</pubDate>
         <guid>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852535480</guid>
      </item>
      <item>
         <title>Matthieu Bourel</title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852539784</link>
         <description><![CDATA[<p><strong>Matthieu Bourel - (Artist found in article about creativity) </strong></p><ul><li><p>He does handmade, digital and animated collages.</p></li><li><p>They are based on the power of images and the diversions resulting from various visual combinations.</p></li><li><p>'He defines his work as ‘data-ism’, and when mixing elements, he often seeks to evoke a story that, although absent from the known reality, is powerfully present before the viewer and inspires ‘nostalgia for a period in time that never truly existed’.'</p></li><li><p>The artist intervenes in the mind and memory of the mesmerized audience, distorting realities, enriching or irreversibly eliminating worlds that we find ourselves comfortable living inside them. </p></li><li><p>A theme that seems to interest Matthieu Bourel is identity, marked by&nbsp;its lack (the absence of the head, for example) or multiplicity.</p></li></ul><p><br></p><p><strong>MY ANALYSIS:</strong></p><p><strong>Bourel's work is both surreal and mesmerising as the daunting images portray a certain mindset or thought process - I feel like, for me, this create the exact visuals I imagine when thinking about mental health and anxiety.</strong></p><p><br></p><p><br></p>]]></description>
         <enclosure url="http://thereart.ro/matthieu-bourel-works/" />
         <pubDate>2024-01-17 22:06:20 UTC</pubDate>
         <guid>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852539784</guid>
      </item>
      <item>
         <title>Deandra Lee</title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852541656</link>
         <description><![CDATA[<ul><li><p>Deandra Lee’s self-portrait photography features scenes with birds, rain, flowers, and other natural elements. </p></li><li><p>Her photos show a surreal interpretation of each emotion. Often incorporating symbolic birds associated with freedom and clouds representing moods.</p></li><li><p>She brings feelings of curiosity and helps people experience what these emotions feel like.</p></li></ul>]]></description>
         <enclosure url="https://creativetrends.eyeem.com/articles/artist-inspiration-deandra-lee-collages" />
         <pubDate>2024-01-17 22:09:08 UTC</pubDate>
         <guid>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852541656</guid>
      </item>
      <item>
         <title>Jaymie Metz - Mental health artist </title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852544422</link>
         <description><![CDATA[<ul><li><p>Metz’s colorful digital creations feature medicine, sweet treats, retro signs, and objects. </p></li><li><p>He focuses on pills, their colorful artwork is full of commentary on medicating in society.</p></li><li><p> Labeling each capsule with a different prescription, they emphasize on the narrative of people buying a way to get happy, looking for a way to get better sleep, or taking something to feel love. </p></li></ul>]]></description>
         <enclosure url="https://www.jaymiemetz.com/#/" />
         <pubDate>2024-01-17 22:13:28 UTC</pubDate>
         <guid>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852544422</guid>
      </item>
      <item>
         <title>Vincent Van Gogh - Mental health</title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852545274</link>
         <description><![CDATA[<p>'Various symptoms are described in van Gogh's letters and other documents such as the asylum register at Saint-Rémy. The symptoms include: <strong>poor digestion and a bad stomach, hallucinations, nightmares, manic episodes, depressive episodes, stupor, absent-mindedness, impotence, insomnia, and anxiety</strong>.'</p>]]></description>
         <enclosure url="https://www.vangoghmuseum.nl/en/art-and-stories/vincent-van-gogh-faq/why-did-vincent-van-gogh-commit-suicide" />
         <pubDate>2024-01-17 22:14:54 UTC</pubDate>
         <guid>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852545274</guid>
      </item>
      <item>
         <title>Vincent Van Goghs art</title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852545771</link>
         <description><![CDATA[<p>Vincent Van Gogh's mental health can be displayed through his use of images, colours and portrait expressions.</p>]]></description>
         <enclosure url="https://www.vangoghmuseum.nl/en/art-and-stories/stories/vincents-illness-and-the-healing-power-of-art" />
         <pubDate>2024-01-17 22:15:46 UTC</pubDate>
         <guid>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852545771</guid>
      </item>
      <item>
         <title>The discovery of fluoxetine...</title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852550915</link>
         <description><![CDATA[<ul><li><p>In 1988 the pharmaceutical firm Eli Lilly and Company introduced Fluxotine.</p></li><li><p>Fluxotine was a new type of antidepressant that was safer and more effective than those of previous eras.</p></li><li><p>The development of this groundbreaking drug was undertaken by three Eli Lilly researchers: Ray Fuller, David Wong, and Bryan Molloy.</p></li><li><p>During the 1950s a class of antidepressants known as tricyclics was developed. Although effective, these drugs also cause a variety of undesirable side effects, including dizziness, blurred vision, and constipation.</p></li><li><p>The next generation of antidepressants was known as monoamine oxidase inhibitors, or MAOIs. Unfortunately, MAOIs can be highly toxic. </p></li><li><p>Further research was needed to develop an effective antidepressant with low toxicity and a low incidence of side effects. A significant breakthrough occurred in 1974, when Eli Lilly scientists reported on their studies of fluoxetine, the first in a class of antidepressants known as selective serotonin-reuptake inhibitors, or SSRIs.</p></li><li><p>Most antidepressants increase the amount of neurotransmitters in the brain. Neurotransmitters are the chemicals released by nerve cells to stimulate neurons, thereby passing impulses through the nervous system. </p></li><li><p>It is believed that depression is especially affected by levels of the neurotransmitters serotonin and norepinephrine.</p><p><strong>Antidepressants differ in respect to which neurotransmitters they increase and how they do it.</strong></p></li><li><p>MAOIs inhibit the enzyme monoamine oxidase from destroying the neurotransmitters norepinephrine, serotonin, and dopamine - increasing the levels of all three. </p></li><li><p>Tricyclics reabsorb, for reuse, of norepinephrine and serotonin already released in the brain. This means that greater amounts of these neurotransmitters are left in the brain, increasing their effects. They affect the neurotransmitter acetylcholine, which causes a variety of side effects. </p></li><li><p>SSRIs are like tricyclics, except that they are more selective; by affecting only serotonin, they generally cause fewer side effects. SSRIs are rarely lethal in overdoses.&nbsp;</p></li><li><p>Prozac hit the market in 1988, to much fanfare among doctors and patients alike. It was as effective as other antidepressants on the market but did not induce as many side effects. Since then Prozac has also been shown to be effective in treating other conditions, including obsessive-compulsive disorder and bulimia nervosa.</p></li></ul><p><br></p>]]></description>
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         <pubDate>2024-01-17 22:24:43 UTC</pubDate>
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      </item>
      <item>
         <title>Taking Antidepressants is ok?</title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852557627</link>
         <description><![CDATA[<p>90% of the serotonin our body makes is in the gut, so maybe we should be looking at healing that?</p>]]></description>
         <enclosure url="https://www.tiktok.com/@itsdrwes/video/7180731466375056645" />
         <pubDate>2024-01-17 22:36:07 UTC</pubDate>
         <guid>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852557627</guid>
      </item>
      <item>
         <title>Gary Brecka - Why SSRI&#39;s don&#39;t work?</title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852562126</link>
         <description><![CDATA[<ul><li><p>Depression is labelled as low serotonin levels.</p></li><li><p>90% of serotonin is made in the gut so a good balanced diet will help!</p></li><li><p>SSRI's don't increase serotonin.</p></li></ul>]]></description>
         <enclosure url="https://www.tiktok.com/@brecka.clip/video/7287374636176641326" />
         <pubDate>2024-01-17 22:43:54 UTC</pubDate>
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      <item>
         <title>Gary Brecka</title>
         <author>sh3711e1</author>
         <link>https://padlet.com/sh3711e1/js0e72hk3n603yqm/wish/2852564408</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-01-17 22:47:59 UTC</pubDate>
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         <title>Artist</title>
         <author>sh3711e1</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2024-01-18 02:37:51 UTC</pubDate>
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