What strategies do you use to maintain your mental health? by

2024-08-13 20:17:00 UTC

Good social circle/friends + joining clubs or groups with similar hobbies/interests

Also going out to eat with friends

2024-08-13 20:17:28 UTC

Going for a walk to the park and occasionally a hike

A good night's rest also goes a long way

meditation

2024-08-19 07:05:58 UTC

Going out with my best friend to the city

2024-08-26 21:07:19 UTC

spending time with my family by playing board games and having discussions

2024-08-26 21:07:37 UTC

reciting positibe affirmations in the morning

2024-08-26 21:07:53 UTC

Going for a walk around the block

2024-08-26 21:08:03 UTC

Go to gym and try to make plans with friends

2025-07-25 02:37:02 UTC

Avoid thinking negatively about situations and myself

2025-07-25 02:37:26 UTC

Go to the gym and walks

2025-07-25 02:37:40 UTC

Going out to parks

2025-07-29 07:53:09 UTC

Ignoring the useless comments on me by others.

2025-07-29 07:55:33 UTC

Going for walk

2025-07-29 07:56:11 UTC

Believing in god and visiting spiritual places.

2025-07-29 07:57:58 UTC

Believing that with time everything will heal

2025-07-29 08:00:47 UTC

Stop thinking your not good enough

2025-07-29 08:36:44 UTC

Connect with family and friends

2025-07-29 08:37:23 UTC

Avoid negative thoughts, or even talk it out with people

2025-07-29 08:47:57 UTC

Play sport, meditation, work on yourself

2025-07-29 08:48:22 UTC

Learn about your religion and values, and how to implement them in your lives

2025-07-29 08:50:19 UTC

Always try to learn something from different incidences of your life as everything that happens in our life is for something good.

2025-07-29 09:24:31 UTC

surround yourself with positive minded people, even if you have someone with whom your vibes does not match try to avoid them or ignore if they are talking something wrong about you as a person can't decide who you are and some people usually have the nature of criticizing other's even if other's are doing good things.

2025-07-29 09:36:19 UTC

catching up with friends, updates on day's events

2025-08-01 09:36:38 UTC

having positive outlook and thoughts on situations, even when they're stressful or negative

2025-08-01 09:38:24 UTC

daily workout

2025-08-01 09:38:38 UTC

having faith that there's a good outcome for every difficulty

2025-08-01 09:39:05 UTC

2025-08-01 23:57:47 UTC

Hanging out with good friends and telling stories because when you share your happiness it's doubled and when you share your sadness it reduces.

2025-08-01 23:58:09 UTC

Forcing a smile on my face whenever I wake up -- really works!

2025-08-01 23:58:29 UTC

Lifting weights while listening to the most upbeat music ever!

2025-08-01 23:59:28 UTC

Getting in touch with my inner thoughts!

2025-08-02 00:01:41 UTC

Smiling in the mirror when I do simple things like shave or put face lotion on!

Connecting with your personal faith

2025-08-12 07:15:24 UTC

Joining clubs and societies with common interests. Studying with friends. Staying in touch and spending time with friends/family regularly.

2026-02-28 08:29:14 UTC

Positive affirmations every morning and night

2026-02-28 08:29:38 UTC

Going for a run every morning

2026-02-28 08:29:53 UTC

Praying and meditating daily

2026-02-28 08:30:11 UTC

Achieving my academic and professional goals

2026-02-28 08:30:38 UTC

plan a hangout at least 2/3 times a month

2026-03-03 06:46:06 UTC

always look for the positives in every situation

2026-03-03 06:46:48 UTC

do morning stretches

2026-03-03 06:46:58 UTC

2026-03-03 07:52:11 UTC

hang out with my friends

2026-03-03 07:53:58 UTC

avoid any overthinking and be optimistic

2026-03-03 07:54:08 UTC

go to the gym

2026-03-03 08:16:18 UTC

Hanging out with friends

2026-03-03 08:18:04 UTC

vocalise my stressors to people around me, who offer positive perspectives to change negative/stressful thinking

2026-03-03 08:18:39 UTC

going for a walk

2026-03-03 08:19:14 UTC

reflecting on achievements of everyday

Going out with my friends

2026-03-03 18:20:26 UTC

Avoid overthinking and being more present in the moment

2026-03-03 18:21:17 UTC

Exercising everyday, even if it's just a walk

2026-03-03 18:21:34 UTC

Praying before bed

2026-03-03 18:21:53 UTC

Learn from mistakes rather than seeing them as failures

2026-03-03 18:22:16 UTC

2026-03-05 05:35:58 UTC

playing sports with friends

Take things slow and not rushing through when getting things done. Going on a motorcycle ride with or without friends.

2026-03-08 12:47:51 UTC

2026-07-20 16:18:50 UTC

spending time with family, surrounding myself with positive social group (e.g. close friends, church community), engaging in positive social platforms.

2026-07-20 16:22:29 UTC

praying not only when "in need", continuously reading spiritual texts, confiding in religious leaders (priest).

2026-07-20 16:25:28 UTC

establishing an optimistic mindset; consuming positive media (podcasts, gym/study motivation); believing you always have something to provide & owning your individuality.

2026-07-20 16:25:57 UTC

outdoor walks; physical discipline at gym; pushing myself based on my goals, not my mood.

2026-07-22 23:04:40 UTC

Spending time with loved ones; hanging out and eating good food

2026-07-22 23:05:50 UTC

Reciting things I'm grateful for in my life