https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye en-us 2021-09-16 07:20:48 UTC 2026-02-23 23:52:34 UTC hello@padlet.com ducanhpham12c703 https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1745209529 2021-09-16 07:20:48 UTC https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1745209529 ducanhpham12c703 https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1745209531

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14:13:03 UTC https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1746103322 https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1746105931 nộp ngày 16/9/2021]]> 2021-09-16 14:13:54 UTC https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1746105931 truongnguyenquochung157 https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1746173077 2021-09-16 14:35:20 UTC https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1746173077 ngocanhchu https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1746197373 2021-09-16 14:43:06 UTC https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1746197373 https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1746199535 2021-09-16 14:43:52 UTC https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1746199535 https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1746227964 2021-09-16 14:53:29 UTC https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1746227964 vhien4352 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https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1747914272 Nguyenthithanhvi2608 https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1748056650 2021-09-17 07:14:05 UTC https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1748056650 https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1748287406 2021-09-17 09:36:33 UTC https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1748287406 https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1748450656 2021-09-17 11:44:02 UTC https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1748450656 https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1748859108 2021-09-17 14:33:06 UTC https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1748859108 https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1749958020 2021-09-18 03:36:22 UTC https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1749958020 https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1749959046 2021-09-18 03:37:30 UTC 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https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1751060236 https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1751062636 2021-09-19 02:16:31 UTC https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1751062636 thanhtran23092004 https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1751067090 2021-09-19 02:22:43 UTC https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1751067090 https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1751082207 2021-09-19 02:46:56 UTC https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1751082207 https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1751085515 1. Ý nghĩa của việc tập luyện sức mạnh?
         - Sức mạnh là một trong các tố chất thể lực, đó là khả năng tạo ra lực cơ học bằng nỗ lực cơ bắp. Nói cách khác là năng lực khắc phục lực cản bên ngoài hoặc chống lại nó bằng sự co rút của cơ bắp.

2. Thế nào là sức mạnh tối đa?
        - Là sức mạnh lớn nhất có thể sinh ra khi co cơ tối đa.Tập luyện sức mạnh tối đa làm cho cơ bắp to ra.

3. Thế nào là sức mạnh nhanh?
        - Sức mạnh nhanh (SM tốc độ): Là năng lực phát huy sức mạnh trong một khoảng thời gian ngắn nhất bằng sự co cơ nhanh.

4. Thế nào là sức mạnh bền?
       - Sức mạnh bền : Là năng lực duy trì sức mạnh trong một thời gian vận động kéo dài.Tập luyện phát triển sức mạnh bền có tác dụng giảm lượng mỡ thừa,góp phần nâng cao khả năng hoạt động của hệ thống tuần hoàn và hô hấp.]]> 2021-09-19 02:51:55 UTC https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1751085515 https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1751087328 2021-09-19 02:54:34 UTC https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1751087328 Uynne https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1751089263 2021-09-19 02:57:14 UTC https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1751089263 https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1751136056 2021-09-19 04:00:52 UTC https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1751136056 https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1751166968 2021-09-19 04:39:58 UTC https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1751166968 https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1751183340 2021-09-19 05:01:15 UTC https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1751183340 qnhule2004 https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1751217868 2021-09-19 05:44:10 UTC https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1751217868 https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1751631877 2021-09-19 12:55:01 UTC https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1751631877 tranquynhmai2407 https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1805213630 https://drive.google.com/file/d/1fqylxdk-8Ug7VmRcB7XnGjKXRSKDAPkw/view]]> 2021-10-10 11:20:48 UTC https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1805213630 https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1820603651 https://drive.google.com/file/d/1-2aXDDItTzKojFm6QbYo7aRdPEkRoh5Y/view?usp=drivesdk]]> 2021-10-16 01:31:36 UTC https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1820603651 dtthanhngan2004 https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1820868476 2021-10-16 08:15:42 UTC https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1820868476 vtl07092004 https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1823729857 2021-10-18 10:18:55 UTC https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1823729857 12c712hieuvu https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1826090588 2021-10-19 04:18:39 UTC https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1826090588 banyeubanthanroi07 https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1830544761 2021-10-20 14:22:31 UTC https://padlet.com/ducanhpham12c703/jrugltvj7blzkrye/wish/1830544761