https://padlet.com/emelysaavedragomez/jrj6fd0dm5px56ua Made with a dash of wit en-us 2022-02-11 19:24:02 UTC 2022-02-15 22:39:19 UTC hello@padlet.com emelysaavedragomez https://padlet.com/emelysaavedragomez/jrj6fd0dm5px56ua/wish/2049148286 For every time a girl or boy broke your heart do ten push ups 
For every time you got played run a mile 
For every year that you did not get a valentines do 20 squats ]]> 2022-02-15 17:38:28 UTC https://padlet.com/emelysaavedragomez/jrj6fd0dm5px56ua/wish/2049148286 emelysaavedragomez https://padlet.com/emelysaavedragomez/jrj6fd0dm5px56ua/wish/2049294740 For every time you feel stress take a deep breath and do that for 5 mins till you feel at ease 
Take a mental health day to relax for when you feel like you can't take it anymore .
Do an activity that you like for an hour so it calms you down ]]> 2022-02-15 18:43:39 UTC https://padlet.com/emelysaavedragomez/jrj6fd0dm5px56ua/wish/2049294740 emelysaavedragomez https://padlet.com/emelysaavedragomez/jrj6fd0dm5px56ua/wish/2049494082 Taking care of our emotions is just as important as taking care of our physical . 
Be aware of your emotions and reactions.Express your feelings in appropriate ways. ]]> 2022-02-15 20:24:01 UTC https://padlet.com/emelysaavedragomez/jrj6fd0dm5px56ua/wish/2049494082 emelysaavedragomez https://padlet.com/emelysaavedragomez/jrj6fd0dm5px56ua/wish/2049651006 Social health can be defined as our ability to interact and form meaningful relationships with others.  Buildings relationships with people is important because it is how people socialize . First you should appreciate yourself and others. Do some self care . Go out with friends or go outside ]]> 2022-02-15 22:19:40 UTC https://padlet.com/emelysaavedragomez/jrj6fd0dm5px56ua/wish/2049651006 emelysaavedragomez https://padlet.com/emelysaavedragomez/jrj6fd0dm5px56ua/wish/2049656265 Financial health is a term used to describe the state of one's personal monetary affairs. There are many dimensions to financial health, including the amount of savings you have, how much you're putting away for retirement, and how much of your income you are spending on fixed or non-discretionary expenses. 
Learning how to manage money 
Having a budget 
Have a saving account ]]> 2022-02-15 22:24:31 UTC https://padlet.com/emelysaavedragomez/jrj6fd0dm5px56ua/wish/2049656265 emelysaavedragomez https://padlet.com/emelysaavedragomez/jrj6fd0dm5px56ua/wish/2049659502 Spiritual health includes a purposeful life, transcendence and actualization of different dimensions and capacities of human beings. Spiritual health creates a balance between physical, psychological and social aspects of human life . 
Practicing meditation or yoga.
Praying or taking part in organized religion. 
Spending quiet time alone pondering the meaning of life.
Building awareness through journaling.]]> 2022-02-15 22:26:45 UTC https://padlet.com/emelysaavedragomez/jrj6fd0dm5px56ua/wish/2049659502 emelysaavedragomez https://padlet.com/emelysaavedragomez/jrj6fd0dm5px56ua/wish/2049673783 Physical - Some things i do are going for runs or walking in the park . Doing 30 mins of exercise . 

Mental- To manage stress i do breathing exercise . Also when i feel like crying i do some writing instead . 

Financial - I have a savings account . 

Emotional - I try to express my emotion by writing and listening to music . 

Social - I try to go out with friends once every two weeks and try to have good conversations with people . 

spiritual - I do lots of mediation and say many words of affirmation

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