Question 2. How can we balance staying informed about these issues while also protecting our mental health? by Nguyễn Kiều Trang

2024-03-26 07:28:04 UTC

To protect our mental health, I think we have some tips below. The first one is limit your exposure to graphic content including image and videos of violence. The second is take breaks from the constant barrage of information. The last, if you feel overwhelmed, let's talk to someone you trust.

2024-03-26 07:29:11 UTC

I don't think there is a way to balace these two aspects, it's just what happens. So instead of letting the negativity get into our heads and suffer, I think we should channel it toward another more useful cause, like advocating for stricter gun policies.