Fats by Li Hui Thai https://padlet.com/ltha39061/jr22p23bqrsgy9tl About Fats en-us 2020-09-02 05:17:00 UTC 2025-11-02 02:00:37 UTC hello@padlet.com https://padlet.net/icons/png/1f37d.png Structure of fats ltha39061 https://padlet.com/ltha39061/jr22p23bqrsgy9tl/wish/714021223 Also known as lipids, fats are broken down into fatty acids during digestion ]]> 2020-09-02 05:18:28 UTC https://padlet.com/ltha39061/jr22p23bqrsgy9tl/wish/714021223 Types of fats https://padlet.com/ltha39061/jr22p23bqrsgy9tl/wish/714021388 - Monounsaturated (plant fats)
- Polyunsaturated (plant fats)
- Saturated (mostly animal)
- trans fat (bad fat)

]]> 2020-09-02 05:18:34 UTC https://padlet.com/ltha39061/jr22p23bqrsgy9tl/wish/714021388 Energy Density of Fats/Oils aril5372 https://padlet.com/ltha39061/jr22p23bqrsgy9tl/wish/714023717 2020-09-02 05:19:58 UTC https://padlet.com/ltha39061/jr22p23bqrsgy9tl/wish/714023717 Rakesh https://padlet.com/ltha39061/jr22p23bqrsgy9tl/wish/714024434 We need 30% of daily diet to be fat. Australian meal is quite balanced in terms of fat consumption. ]]> 2020-09-02 05:20:26 UTC https://padlet.com/ltha39061/jr22p23bqrsgy9tl/wish/714024434 Sources of Fats ltha39061 https://padlet.com/ltha39061/jr22p23bqrsgy9tl/wish/714025575 2020-09-02 05:21:11 UTC https://padlet.com/ltha39061/jr22p23bqrsgy9tl/wish/714025575 Sources https://padlet.com/ltha39061/jr22p23bqrsgy9tl/wish/714027753 Animals- meat, bacon, oily fish, liver, milk, cream, butter, cheese 

Plant- avocado, olives, nuts, seeds, coconut, palm oil, legumes]]> 2020-09-02 05:22:32 UTC https://padlet.com/ltha39061/jr22p23bqrsgy9tl/wish/714027753 Invisible Fats vs Visible Fats ltha39061 https://padlet.com/ltha39061/jr22p23bqrsgy9tl/wish/714028251 Visible Fats include fats which are added before they are consumed (oil, cream)
Invisible Fats are contained within pre-packaged or pre-prepared foods ]]> 2020-09-02 05:22:50 UTC https://padlet.com/ltha39061/jr22p23bqrsgy9tl/wish/714028251 About fats https://padlet.com/ltha39061/jr22p23bqrsgy9tl/wish/714029989 - They are also known as lipids
- They are rich in energy and have 2x as many kj as carbs or proteins 
- Glucose molecule is smaller than fat- parts of fat can break off and be used as energy
- Carriers for fat soluble vitamins (A, D, K, E) and phytochemicals 
- Cushion internal and reproductive organs
- The human body requires two essential fatty acids- linoleic acid 
(the 18-carbon omega-6 fatty acid) and linolenic acid (the 18-carbon omega-3 fatty acid)
]]> 2020-09-02 05:24:00 UTC https://padlet.com/ltha39061/jr22p23bqrsgy9tl/wish/714029989 ltha39061 https://padlet.com/ltha39061/jr22p23bqrsgy9tl/wish/714034567 2020-09-02 05:26:59 UTC https://padlet.com/ltha39061/jr22p23bqrsgy9tl/wish/714034567 ltha39061 https://padlet.com/ltha39061/jr22p23bqrsgy9tl/wish/714065699 The fat-soluble vitamins A, D, E and K cannot be absorbed by the body without the help of fats]]> 2020-09-02 05:46:41 UTC https://padlet.com/ltha39061/jr22p23bqrsgy9tl/wish/714065699 Why do we need fats? ltha39061 https://padlet.com/ltha39061/jr22p23bqrsgy9tl/wish/714074906 - support absorption of vitamins
- source of energy
- help brain development 
certain types help for heart health ]]> 2020-09-02 05:52:24 UTC https://padlet.com/ltha39061/jr22p23bqrsgy9tl/wish/714074906 Fat Digestion aril5372 https://padlet.com/ltha39061/jr22p23bqrsgy9tl/wish/714076693 2020-09-02 05:53:29 UTC https://padlet.com/ltha39061/jr22p23bqrsgy9tl/wish/714076693