Confidentiality – What’s shared in the group stays in the group. We respect each other’s privacy.

Respect – Listen fully when others are speaking.

Participation – Everyone’s voice matters. We will use popcorn style to share: when you finish your thought, you “popcorn” to another person so everyone has a chance to participate.

Openness – Share what feels comfortable. You don’t have to share everything, but try to stay engaged in the conversation.

Non-judgment – This is a safe space. We accept different perspectives, experiences, and self-care needs.

Support – We’re here to build each other up. Encourage, validate, and respect one another’s experiences.