30x30 Keeping the momentum going! by Lara Daryanani https://padlet.com/laradaryanani/jqf24vazoj1iqcb5 Add ways we can do this within your form groups! en-us 2023-11-21 14:44:59 UTC 2023-11-30 06:47:55 UTC hello@padlet.com https://padlet.net/icons/png/1f947.png 9E https://padlet.com/laradaryanani/jqf24vazoj1iqcb5/wish/2801403064 Listen to motivational music while exercising, set yourself goals, try to exercise weekly, try new things

]]> 2023-11-24 04:19:20 UTC https://padlet.com/laradaryanani/jqf24vazoj1iqcb5/wish/2801403064 10A siobhan_quinn https://padlet.com/laradaryanani/jqf24vazoj1iqcb5/wish/2801405213 Keep active - it doesn't have to be a sport, it can be walking, swimming, going to the gym.

]]> 2023-11-24 04:22:10 UTC https://padlet.com/laradaryanani/jqf24vazoj1iqcb5/wish/2801405213 10H susannaheverest2 https://padlet.com/laradaryanani/jqf24vazoj1iqcb5/wish/2801406392 Stay consistent! Consistency is key.

]]> 2023-11-24 04:23:49 UTC https://padlet.com/laradaryanani/jqf24vazoj1iqcb5/wish/2801406392 13G https://padlet.com/laradaryanani/jqf24vazoj1iqcb5/wish/2801407041 Train with a friend to help keep each other accountable

]]> 2023-11-24 04:24:43 UTC https://padlet.com/laradaryanani/jqf24vazoj1iqcb5/wish/2801407041 9J https://padlet.com/laradaryanani/jqf24vazoj1iqcb5/wish/2801409165 Train with a friend.

Go for walks (it doesn't have to be too extreme).

Give a house point to students who try a new sport.

]]> 2023-11-24 04:27:22 UTC https://padlet.com/laradaryanani/jqf24vazoj1iqcb5/wish/2801409165 9F https://padlet.com/laradaryanani/jqf24vazoj1iqcb5/wish/2801410986 Small efforts every day. Listen to podcasts while you are exercising to motivate yourself. Aim for at least 10k steps a day.

]]> 2023-11-24 04:29:31 UTC https://padlet.com/laradaryanani/jqf24vazoj1iqcb5/wish/2801410986 9C https://padlet.com/laradaryanani/jqf24vazoj1iqcb5/wish/2801411571 Stay motivated and put a goal so we can achieve it. Don't accept to lose always try over and over to achieve the goal.

]]> 2023-11-24 04:30:10 UTC https://padlet.com/laradaryanani/jqf24vazoj1iqcb5/wish/2801411571 12A https://padlet.com/laradaryanani/jqf24vazoj1iqcb5/wish/2801412113 -Consistency.

-Work your way up in any sport.

-Set realistic goal.

-Treat yourself when you've finished!

]]> 2023-11-24 04:30:44 UTC https://padlet.com/laradaryanani/jqf24vazoj1iqcb5/wish/2801412113 10D https://padlet.com/laradaryanani/jqf24vazoj1iqcb5/wish/2801412138 Discipline, resilience, courage, consistency, never give up, never back down, accountability

]]> 2023-11-24 04:30:46 UTC https://padlet.com/laradaryanani/jqf24vazoj1iqcb5/wish/2801412138 12E https://padlet.com/laradaryanani/jqf24vazoj1iqcb5/wish/2801413654 Exercise in the morning

Make exercise convenient

Hiit workouts at home

Do exercise you enjoy

Try something new

Do it with a friend

Walk and chat with family members

Healthy diet and sleep well aids exercise


]]> 2023-11-24 04:32:31 UTC https://padlet.com/laradaryanani/jqf24vazoj1iqcb5/wish/2801413654 duanehouston1 https://padlet.com/laradaryanani/jqf24vazoj1iqcb5/wish/2801416345 12F -

  • Stay active, take the stairs

  • Goal setting and tracking

  • Variety in training and join competitions


]]> 2023-11-24 04:35:55 UTC https://padlet.com/laradaryanani/jqf24vazoj1iqcb5/wish/2801416345 10E helendebrahampofo https://padlet.com/laradaryanani/jqf24vazoj1iqcb5/wish/2801417206 Be consistent then results will show.

Find something you love.

Aim to exercise every day: low, moderate or high intensity.

Aim higher with each workout.

]]> 2023-11-24 04:36:57 UTC https://padlet.com/laradaryanani/jqf24vazoj1iqcb5/wish/2801417206 10F https://padlet.com/laradaryanani/jqf24vazoj1iqcb5/wish/2801417899 Do something you enjoy (something that's active), find a new passion and set goals for yourself. After persevering you'll feel happy and proud of what you've accomplished :)

]]> 2023-11-24 04:37:58 UTC https://padlet.com/laradaryanani/jqf24vazoj1iqcb5/wish/2801417899 9H https://padlet.com/laradaryanani/jqf24vazoj1iqcb5/wish/2801418265 Bike to school. Eat healthy food. Never back down and never give up!

]]> 2023-11-24 04:38:26 UTC https://padlet.com/laradaryanani/jqf24vazoj1iqcb5/wish/2801418265 9H https://padlet.com/laradaryanani/jqf24vazoj1iqcb5/wish/2801420641 Eat healthy, bike to school, run a marathon, swim to school. Never back down never what? Never give up. Pain is an illusion.

]]> 2023-11-24 04:41:25 UTC https://padlet.com/laradaryanani/jqf24vazoj1iqcb5/wish/2801420641 9H https://padlet.com/laradaryanani/jqf24vazoj1iqcb5/wish/2801420812 cycle to school. eat healthy food. make a plan and follow it read David Goggin's book. and listen to him for inspiration.



]]> 2023-11-24 04:41:38 UTC https://padlet.com/laradaryanani/jqf24vazoj1iqcb5/wish/2801420812