https://padlet.com/marc_brammer/jqa2ygewznn2 Here are a range of apps that you could use to help manage symptoms associated with a range of mental health issues. *Please note the FRA is not responsible for the content of external websites or the files contained therein. en-us 2019-03-26 10:58:59 UTC 2025-10-03 08:25:46 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Dootheets.png marc_brammer https://padlet.com/marc_brammer/jqa2ygewznn2/wish/345181329 Elefriends is a supportive online community from the mental health charity Mind. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard.
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Android]]> 2019-03-26 11:05:25 UTC https://padlet.com/marc_brammer/jqa2ygewznn2/wish/345181329 marc_brammer https://padlet.com/marc_brammer/jqa2ygewznn2/wish/345181794 Silvercloud provides a wide range of supportive and interactive programmes, tools and tactics for mental and behavioural health issues. These programmes address wellbeing, life balance, time management, communication skills, goal setting, communication and relationship management, anger management, stress management, relaxation and sleep management.
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Android ]]> 2019-03-26 11:07:02 UTC https://padlet.com/marc_brammer/jqa2ygewznn2/wish/345181794 marc_brammer https://padlet.com/marc_brammer/jqa2ygewznn2/wish/345182359 Daylio enables you to keep a private diary without having to type a single line. Pick your mood and add activities you have been doing during the day. You can also add notes and keep an old school diary. Daylio is collecting recorded moods and activities in the statistics and calendar.
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Android]]> 2019-03-26 11:08:52 UTC https://padlet.com/marc_brammer/jqa2ygewznn2/wish/345182359 marc_brammer https://padlet.com/marc_brammer/jqa2ygewznn2/wish/345182715 Catch It is a joint project between the Universities of Liverpool and Manchester, to help users better understand their moods through use of an ongoing diary.
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Android]]> 2019-03-26 11:10:11 UTC https://padlet.com/marc_brammer/jqa2ygewznn2/wish/345182715 marc_brammer https://padlet.com/marc_brammer/jqa2ygewznn2/wish/345183539 Calm Harm provides tasks that help you resist or manage the urge to self-harm. You can add your own tasks too and it’s completely private and password protected.
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Android]]> 2019-03-26 11:12:53 UTC https://padlet.com/marc_brammer/jqa2ygewznn2/wish/345183539 marc_brammer https://padlet.com/marc_brammer/jqa2ygewznn2/wish/345184651 Wellmind is your free NHS mental health and wellbeing app designed to help you with stress, anxiety and depression The app includes advice, tips and tools to improve your mental health and boost your wellbeing.
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Android]]> 2019-03-26 11:16:43 UTC https://padlet.com/marc_brammer/jqa2ygewznn2/wish/345184651 marc_brammer https://padlet.com/marc_brammer/jqa2ygewznn2/wish/345185104  What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more!
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Android]]> 2019-03-26 11:18:32 UTC https://padlet.com/marc_brammer/jqa2ygewznn2/wish/345185104 marc_brammer https://padlet.com/marc_brammer/jqa2ygewznn2/wish/345185574 SAM is an app to help you understand and manage anxiety.  SAM will help you to understand what causes your anxiety, monitor your anxious thoughts and behaviour over time and manage your anxiety through self-help exercises and private reflection.
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Android]]> 2019-03-26 11:20:20 UTC https://padlet.com/marc_brammer/jqa2ygewznn2/wish/345185574 marc_brammer https://padlet.com/marc_brammer/jqa2ygewznn2/wish/345186226 If you are feeling sad, anxious, or depressed, lift your mood with MoodTools. MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.
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Android]]> 2019-03-26 11:22:39 UTC https://padlet.com/marc_brammer/jqa2ygewznn2/wish/345186226 marc_brammer https://padlet.com/marc_brammer/jqa2ygewznn2/wish/345187026 FearTools is an evidence-based app designed to help you combat anxiety, aiding you on your road to recovery. This application is especially useful for those suffering from Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder.
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Android]]> 2019-03-26 11:25:15 UTC https://padlet.com/marc_brammer/jqa2ygewznn2/wish/345187026 marc_brammer https://padlet.com/marc_brammer/jqa2ygewznn2/wish/345193217 Feeling isolated? Connect instantly with one of 160,000 trained volunteer listeners and licensed therapists with 7 Cups.  It also gives the option to connect with multiple users and to participate in guided discussions in group support chat rooms.
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Android]]> 2019-03-26 11:44:31 UTC https://padlet.com/marc_brammer/jqa2ygewznn2/wish/345193217 marc_brammer https://padlet.com/marc_brammer/jqa2ygewznn2/wish/345194570 Do you struggle with some of your thoughts and emotions? Are you looking for ways to improve your emotional well-being? Moodpath is your personalized mental health companion and supports you in phases of stress, depression, and anxiety.
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Android]]> 2019-03-26 11:48:00 UTC https://padlet.com/marc_brammer/jqa2ygewznn2/wish/345194570 marc_brammer https://padlet.com/marc_brammer/jqa2ygewznn2/wish/345195320 Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking.
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Android]]> 2019-03-26 11:49:58 UTC https://padlet.com/marc_brammer/jqa2ygewznn2/wish/345195320 marc_brammer https://padlet.com/marc_brammer/jqa2ygewznn2/wish/345196590 Headspace is your personal guide to health and happiness. It’ll help you focus, breathe, stay calm, perform at your best, and get a better night’s rest through the life-changing skills of relaxation, meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier, stress-free life.
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Android]]> 2019-03-26 11:53:45 UTC https://padlet.com/marc_brammer/jqa2ygewznn2/wish/345196590 marc_brammer https://padlet.com/marc_brammer/jqa2ygewznn2/wish/345199870 Happify’s science-based activities and games can help reduce stress, overcome negative thoughts, and build greater resilience by providing effective tools and programs to improve emotional well-being.
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Android]]> 2019-03-26 12:01:50 UTC https://padlet.com/marc_brammer/jqa2ygewznn2/wish/345199870 marc_brammer https://padlet.com/marc_brammer/jqa2ygewznn2/wish/345208044 Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management.
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Android ]]> 2019-03-26 12:21:47 UTC https://padlet.com/marc_brammer/jqa2ygewznn2/wish/345208044