2 Weeks Nutrition Programs by Ricky Pang

2 Weeks Nutrition Programs by Ricky Pang https://padlet.com/dc00601703/jpydmo6ng88rzk9h en-us 2023-02-02 14:08:20 UTC 2023-06-22 10:59:08 UTC hello@padlet.com Danny Smithstone Calories intake dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466196378 2000 Calories ]]> 2023-02-02 14:21:49 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466196378 Breakfast dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466201994 Calories : 387Kcal
Fats: 6.5 g
Carbs :69 g
Sugar : 21 g
Proteins : 8.8 g

]]> 2023-02-02 14:25:04 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466201994 Breakfast dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466226877 Calories : 280 Kcal

Fats : 10 g

Carbs : 22.6 g

Sugar : 2 g

Proteins : 8.8 g

]]> 2023-02-02 14:39:48 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466226877 Breakfast dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466227308 Calories : 464 Kcal

Fats : 28 g

Carbs : 32 g

Sugar : 6 g

Proteins : 20 g

]]> 2023-02-02 14:39:59 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466227308 Breakfast dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466227367 Calories : 458 Kcal

Fats : 20 g

Carbs : 42 g

Sugar : 4 g

Proteins : 28 g

]]> 2023-02-02 14:40:01 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466227367 Breakfast dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466227408 Calories : 303 Kcal

Fats : 13 g

Carbs : 37 g

Sugar : 6 g

Proteins : 12 g

]]> 2023-02-02 14:40:02 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466227408 Breakfast dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466227488 Calories : 298 Kcal

Fats : 19 g

Carbs : 20 g

Sugar : 1 g

Proteins : 12 g

]]> 2023-02-02 14:40:05 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466227488 Breakfast dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466227534 Calories : 227 Kcal

Fats : 13 g

Carbs : 19 g

Sugar : 0.5 g

Proteins : 9.5 g

]]> 2023-02-02 14:40:07 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466227534 Lunch dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466228179 Calories : 411 Kcal

Fats : 20 g

Carbs : 24 g

Sugar : 3 g

Proteins : 33 g

]]> 2023-02-02 14:40:30 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466228179 Lunch dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466228645 Calories : 275Kcal

Fats : 7 g

Carbs : 43 g

Sugar : 5 g

Proteins : 13 g

]]> 2023-02-02 14:40:44 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466228645 Lunch dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466228689 Calories : 488 Kcal

Fats : 21 g

Carbs : 63.5 g

Sugar : 4 g

Proteins : 18.5 g

]]> 2023-02-02 14:40:46 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466228689 Dinner dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466228729 Calories : 402 Kcal

Fats : 7.5 g

Carbs : 60 g

Sugar : 8 g

Proteins : 25 g

]]> 2023-02-02 14:40:48 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466228729 Lunch dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466228762 Calories : 431 Kcal

Fats : 22 g

Carbs : 16 g

Sugar : 3 g

Proteins : 43 g

]]> 2023-02-02 14:40:50 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466228762 Lunch dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466228817 Calories : 506 Kcal

Fats : 17.5 g

Carbs : 48 g

Sugar : 10.5 g

Proteins : 38.5 g

]]> 2023-02-02 14:40:52 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466228817 Lunch dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466229302 Calories : 233 g
Fats : 5.5 g
Carbs : 11.3 g
Sugar : 7.5 g
Protein : 33.6 g

]]> 2023-02-02 14:41:09 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466229302 Dinner dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466230874 Calories : 265 Kcal

Fats : 8.5 g

Carbs : 23g

Sugar : 7 g

Proteins : 23.5 g

]]> 2023-02-02 14:41:59 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466230874 Dinner dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466232132 Calories : 286 Kcal

Fats : 16 g

Carbs : 16 g

Sugar : 6 g

Proteins : 22 g

]]> 2023-02-02 14:42:43 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466232132 Dinner dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466232177 Calories : 290 Kcal

Fats : 16 g

Carbs : 8 g

Sugar : 3.5 g

Proteins : 28.5 g

]]> 2023-02-02 14:42:45 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466232177 Dinner dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466232235 Calories : 445 Kcal

Fats : 15 g

Carbs : 13 g

Sugar : 4 g

Proteins : 59.5 g

]]> 2023-02-02 14:42:47 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466232235 Lunch dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466232346 Calories : 585 Kcal

Fats : 15.5 g

Carbs : 96 g

Sugar : 13.5 g

Proteins : 20 g

]]> 2023-02-02 14:42:51 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466232346 Dinner dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466232400 Calories : 217 Kcal

Fats : 5 g

Carbs : 13 g

Sugar : 4.5 g

Proteins : 26.5 g

]]> 2023-02-02 14:42:53 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466232400 Dinner dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466232516 Calories : 532 Kcal
Fat: 12 g
Carbs: 14 g
Sugar: 5.3 g
Protein: 15 g

]]> 2023-02-02 14:42:57 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466232516 Snacks dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466273533 Calories : 468 Kcal
Fats : 12 g
Carbs : 75 g
Fiber : 4 g
Protein : 32 g

]]> 2023-02-02 15:07:59 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466273533 Snacks dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466273817 Calories : 235 Kcal

Fats : 3 g

Carbs : 50.5 g

Sugar : 15 g

Proteins : 7 g

]]> 2023-02-02 15:08:11 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466273817 Snacks dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466273875 Calories : 195 Kcal

Fats : 2 g

Carbs : 34 g

Sugar : 2 g

Proteins : 7.5 g

]]> 2023-02-02 15:08:13 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466273875 Snacks dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466273918 Calories : 231 Kcal

Fats : 6.5 g

Carbs : 14.5 g

Proteins : 28.5 g

]]> 2023-02-02 15:08:15 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466273918 Snack dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466273972 Calories : 176 Kcal

Fats : 12 g

Carbs : 11 g

Sugar : 4 g

Proteins : 7.5 g

]]> 2023-02-02 15:08:17 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2466273972 Breakfast dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500482268 Calories : 412 Kcal

Fats : 25 g

Carbs : 27 g

Sugar : 5 g

Proteins : 18 g

]]> 2023-03-02 03:13:07 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500482268 Breakfast dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500482345 Calories : 389 Kcal

Fats : 15 g

Carbs : 60 g

Sugar : 21 g

Proteins : 11 g

]]> 2023-03-02 03:13:12 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500482345 Breakfast dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500482468 Calories : 429 Kcal

Fats : 7 g

Carbs : 23 g

Sugar : 1.5 g

Proteins : 31 g

]]> 2023-03-02 03:13:17 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500482468 Breakfast dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500482559 Calories : 185 Kcal

Fats : 15.5 g

Carbs : 1 g

Sugar : 2 g

Proteins : 9.5 g

]]> 2023-03-02 03:13:24 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500482559 Breakfast dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500482611 Calories : 272 Kcal

Fats : 19 g

Carbs : 5 g

Sugar : 1.5 g

Proteins : 19.5 g

]]> 2023-03-02 03:13:29 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500482611 Breakfast dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500482687 Calories : 292 Kcal

Fats : 15 g

Carbs : 18 g

Sugar : 5 g

Proteins : 17 g

]]> 2023-03-02 03:13:34 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500482687 Breakfast dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500482794 Calories : 318 Kcal

Fats : 10 g

Carbs : 30 g

Sugar : 6 g

Proteins : 29 g

]]> 2023-03-02 03:13:39 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500482794 Lunch dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500483117 Calories : 408 Kcal

Fats : 15 g

Carbs : 15 g

Sugar : 4.5 g

Proteins : 48 g

]]> 2023-03-02 03:13:52 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500483117 Lunch dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500483191 Calories : 450 Kcal

Fats : 19 g

Carbs : 24.5 g

Sugar : 3 g

Proteins : 46 g

]]> 2023-03-02 03:13:57 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500483191 Lunch dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500483286 Calories : 434 Kcal

Fats : 7 g

Carbs : 57 g

Sugar : 10 g

Proteins : 35 g

]]> 2023-03-02 03:14:04 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500483286 Lunch dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500483350 Calories : 418 Kcal

Fats : 17 g

Carbs : 23 g

Sugar : 2.5 g

Proteins : 44 g

]]> 2023-03-02 03:14:09 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500483350 Lunch dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500483414 Calories : 352 Kcal

Fats : 9.35 g

Carbs : 33.5 g

Sugar : 6.5 g

Proteins : 34.5 g

]]> 2023-03-02 03:14:14 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500483414 Lunch dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500483479 Calories : 475 Kcal

Fats : 12 g

Carbs : 52 g

Sugar : 3.5 g

Proteins : 40.5 g

]]> 2023-03-02 03:14:19 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500483479 Dinner dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500483529 Calories : 361 Kcal

Fats : 11 g

Carbs : 14 g

Sugar : 4 g

Proteins : 49 g

]]> 2023-03-02 03:14:23 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500483529 Dinner dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500483694 Calories : 221 Kcal

Fats : 7 g

Carbs : 0.5 g

Proteins : 39.5 g

]]> 2023-03-02 03:14:36 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500483694 Dinner dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500483770 Calories : 324 Kcal

Fats : 13 g

Carbs : 27 g

Sugar : 17.5 g

Proteins : 24.5g

]]> 2023-03-02 03:14:41 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500483770 Dinner dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500483846 Calories : 307 Kcal

Fats : 7 g

Carbs : 37.5 g

Sugar : 0.5 g

Proteins : 23 g

]]> 2023-03-02 03:14:46 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500483846 Dinner dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500483920 Calories : 368 Kcal

Fats : 19 g

Carbs : 14.5 g

Sugar : 3 g

Proteins : 35 g

]]> 2023-03-02 03:14:51 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500483920 Dinner dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500483999 Calories : 543 Kcal

Fats : 20 g

Carbs : 28.5 g

Sugar : 10 g

Proteins : 63.5 g

]]> 2023-03-02 03:14:57 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500483999 Dinner dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500484069 Calories : 349 Kcal

Fats : 8 g

Carbs : 35.5 g

Sugar : 5 g

Proteins : 32.5 g

]]> 2023-03-02 03:15:02 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500484069 Lunch dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500484128 Calories : 330 Kcal

Fats : 7 g

Carbs : 48 g

Sugar : 5 g

Proteins : 25 g

]]> 2023-03-02 03:15:08 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500484128 Snacks dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500484372 Calories : 253 Kcal

Fats : 9 g

Carbs : 33 g

Sugar : 6 g

Proteins : 12 g

]]> 2023-03-02 03:15:27 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500484372 Snacks dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500702509 Calories : 485 Kcal

Fats : 33 g

Carbs : 27 g

Sugar : 5 g

Proteins : 20 g

]]> 2023-03-02 07:33:24 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500702509 Snacks dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500702757 Calories : 380 Kcal

Fats : 20 g

Carbs : 48 g

Sugar : 32 g

Proteins : 10 g

]]> 2023-03-02 07:33:39 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500702757 Snack dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500780158 Calories : 347 Kcal

Fats : 23 g

Carbs : 33 g

Sugar : 15 g

Proteins : 5 g

]]> 2023-03-02 08:45:12 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2500780158 Total Day Calories Intake dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2630057008 1620]]> 2023-06-22 10:40:38 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2630057008 Total Day Calories Intake dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2630057116 1191]]> 2023-06-22 10:40:51 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2630057116 Total Day Calories Intake dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2630057141 1510]]> 2023-06-22 10:40:54 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2630057141 Total Day Calories Intake dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2630057156 1467]]> 2023-06-22 10:40:56 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2630057156 Total Day Calories Intake dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2630057169 1509]]> 2023-06-22 10:40:58 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2630057169 Total Day Calories Intake dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2630057295 950

]]> 2023-06-22 10:41:13 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2630057295 Total Day Calories Intake dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2630057296 1232]]> 2023-06-22 10:41:13 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2630057296 Total Day Calories Intake dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2630057316 1031]]> 2023-06-22 10:41:16 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2630057316 Total Day Calories Intake dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2630057326 1416]]> 2023-06-22 10:41:17 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2630057326 Total Day Calories Intake dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2630057343 1170]]> 2023-06-22 10:41:20 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2630057343 Total Day Calories Intake dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2630057413 1166]]> 2023-06-22 10:41:29 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2630057413 Total Day Calories Intake dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2630057428 1547

]]> 2023-06-22 10:41:30 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2630057428 Total Day Calories Intake dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2630057446 1463]]> 2023-06-22 10:41:32 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2630057446 Total Day Calories Intake dc00601703 https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2630057461 1009]]> 2023-06-22 10:41:33 UTC https://padlet.com/dc00601703/jpydmo6ng88rzk9h/wish/2630057461