My Fitness Goals by Enzo Valenti https://padlet.com/evalenti7/jpelt5ptj76qyxdj Occhialinis' P.E. class 2023 en-us 2023-02-13 15:53:43 UTC 2023-05-31 16:09:27 UTC hello@padlet.com Strength evalenti7 https://padlet.com/evalenti7/jpelt5ptj76qyxdj/wish/2479822882 My goal for strength is to be able to throw a 12 pound shotput more than 40 feet, so I am going to do more bench press and dumbell exercises. ]]> 2023-02-13 15:59:11 UTC https://padlet.com/evalenti7/jpelt5ptj76qyxdj/wish/2479822882 Endurance evalenti7 https://padlet.com/evalenti7/jpelt5ptj76qyxdj/wish/2479825053 I want to work on my speed for the 100 meter sprint for when spring track rolls around, so I am going to be on the tredmile a lot]]> 2023-02-13 16:00:30 UTC https://padlet.com/evalenti7/jpelt5ptj76qyxdj/wish/2479825053 Mobility evalenti7 https://padlet.com/evalenti7/jpelt5ptj76qyxdj/wish/2479826866 I need to work on my arm, shoulder, hip, and leg flexibility so I will do some stretches I was tought in track, and some yoga]]> 2023-02-13 16:01:28 UTC https://padlet.com/evalenti7/jpelt5ptj76qyxdj/wish/2479826866 evalenti7 https://padlet.com/evalenti7/jpelt5ptj76qyxdj/wish/2479838186 Incline dumbell curls
Standing dumbell press
bench press]]> 2023-02-13 16:08:11 UTC https://padlet.com/evalenti7/jpelt5ptj76qyxdj/wish/2479838186 evalenti7 https://padlet.com/evalenti7/jpelt5ptj76qyxdj/wish/2479841416 Standing barbell calf raise
Dumbell goblet squat
Dumbell stiff leg deadlift]]> 2023-02-13 16:10:24 UTC https://padlet.com/evalenti7/jpelt5ptj76qyxdj/wish/2479841416 evalenti7 https://padlet.com/evalenti7/jpelt5ptj76qyxdj/wish/2479846395 shoulder stretch
yoga poses
leg stretches]]> 2023-02-13 16:13:30 UTC https://padlet.com/evalenti7/jpelt5ptj76qyxdj/wish/2479846395 evalenti7 https://padlet.com/evalenti7/jpelt5ptj76qyxdj/wish/2479870165 https://www.muscleandstrength.com/exercises/standing-calf-raise.html]]> 2023-02-13 16:27:54 UTC https://padlet.com/evalenti7/jpelt5ptj76qyxdj/wish/2479870165 evalenti7 https://padlet.com/evalenti7/jpelt5ptj76qyxdj/wish/2479872245 https://www.muscleandstrength.com/exercises/dumbbell-stiff-leg-deadlift.html]]> 2023-02-13 16:29:13 UTC https://padlet.com/evalenti7/jpelt5ptj76qyxdj/wish/2479872245 2/15 evalenti7 https://padlet.com/evalenti7/jpelt5ptj76qyxdj/wish/2483680391 bench press
incline dumbell curls]]> 2023-02-15 15:51:32 UTC https://padlet.com/evalenti7/jpelt5ptj76qyxdj/wish/2483680391 2/22 evalenti7 https://padlet.com/evalenti7/jpelt5ptj76qyxdj/wish/2491351177 shoulder, arm, leg stretches]]> 2023-02-22 15:50:09 UTC https://padlet.com/evalenti7/jpelt5ptj76qyxdj/wish/2491351177 3-13-23 evalenti7 https://padlet.com/evalenti7/jpelt5ptj76qyxdj/wish/2514582340 standing barbell calf raise 3-10
dumbell stiff leg deadlift 2-10]]> 2023-03-13 15:01:01 UTC https://padlet.com/evalenti7/jpelt5ptj76qyxdj/wish/2514582340 3-15-23 evalenti7 https://padlet.com/evalenti7/jpelt5ptj76qyxdj/wish/2517927802 bench press 3-10
dumbell curls 3-6

]]> 2023-03-15 15:07:10 UTC https://padlet.com/evalenti7/jpelt5ptj76qyxdj/wish/2517927802 evalenti7 https://padlet.com/evalenti7/jpelt5ptj76qyxdj/wish/2523764049 10 min on elicptical 
stretching poster]]> 2023-03-20 15:15:56 UTC https://padlet.com/evalenti7/jpelt5ptj76qyxdj/wish/2523764049 4-17-23 evalenti7 https://padlet.com/evalenti7/jpelt5ptj76qyxdj/wish/2560339928 bench press
sit up throws]]> 2023-04-19 15:12:41 UTC https://padlet.com/evalenti7/jpelt5ptj76qyxdj/wish/2560339928 4-19-23 evalenti7 https://padlet.com/evalenti7/jpelt5ptj76qyxdj/wish/2560340656 stretch poster 
5 min on eliptical]]> 2023-04-19 15:13:10 UTC https://padlet.com/evalenti7/jpelt5ptj76qyxdj/wish/2560340656 4-24-23 evalenti7 https://padlet.com/evalenti7/jpelt5ptj76qyxdj/wish/2565927311 10min on eliptical
rowing machine 5 min]]> 2023-04-24 15:50:22 UTC https://padlet.com/evalenti7/jpelt5ptj76qyxdj/wish/2565927311 5-31-23 evalenti7 https://padlet.com/evalenti7/jpelt5ptj76qyxdj/wish/2610723302 3-10 sumo dead lift
3-8 pushups]]> 2023-05-31 16:09:27 UTC https://padlet.com/evalenti7/jpelt5ptj76qyxdj/wish/2610723302