answer:

1.Drink plenty of water

2. Get enough sleep

3. Exercise regularly

4.Eat a balanced diet

5.Take breaks

6.Take care of mental health

7.Prioritize self-care

8.Limit screen time

9.Connect with nature

10.Get some morning sunlight

Answers

1,kumakain ng gulay araw-araw

2,nag eexcercise tuwing umaga

3,8hrs na tulog or more than

4,nag babasa ng libro

5, eating breakfast

6, drinking milk

7, drinking water

8,tiktok dance

9,nag lalakad sa umaga

10, stretching and relaxing

10-Love

1.I sleep early

2.I eat vegetables and other healthy foods

3.I always exercise

4.I always go jogging

5. I woke up early

6.I drink vitamins

7.I don't always use my phone

8. Practicing good hygiene

9. Relaxing myself when im stress

10.I always drink water

answer

1. I set personal goals

2. I limit my screen time

3. I stay hydrated

4. I prioritize sleep (7-9 hours)

5. eat balanced meals

6. I build healthy social connections

7. I manage time

8. I seek help when needed

9. I practice mindfulness

10. I use learning strategies

1.properly diet

2.stay hydrated

3.daily exercise

4.8 hours sleep

5.avoid stress

6.avoid to much salty and sugary foods

7.avoid cigarettes and alcoholic

8.health check ups

9.vocal exercise

10.body stretching

answer:

1.eat healthy food

2.staying hydrated

3.managing stress

4.prioritizing sleep

5.limiting screen time

6.setting academic goals

7.engaging in regular physical activity

8.maintaining social connections

9.managing time effectively

10.eating a balanced diet

Answer:

1. I eat nutritious food.

2. I eat at the right time.

3. I drink water regularly.

4. I do exercise at home.

5. I reduce my screen time.

6. I sleep at the right time.

7. I get enough sleep.

8. I do self-care.

9. I maintain good hygiene.

10. I take rest when needed.

Answers:

1. Prioritize sleep

2. Manage time effectively

3. Stay hydrated

4. Eat healthy foods

5. Excercise

6. Balanced food

7. Limit screen time

8. Manage stress

9. Build social connections

10. Practice mindfulness

1. Prioritizing sufficient sleep

2. Eating healthy foods

3. Time management

4. Continuous learning and self improvement

5. Limit screen time

6. Stay organized

7. Follow study routine

8. Set study goals

9. Balanced nutrition

10. Participate actively in class

1. balanced nutrition

2. hydration

3. regula physical activity

4. quality sleep

5. stress management

6. mindfulness and mental wellness

7. social connection

8. limit unhealthy substance

9. sun exposure

10. regular health checkups

Answer:

1. Get enough sleep

2. Eat balanced meals

3. Stay hydrated

4. Exercise regularly

5. Maintain good posture

6. Take study breaks

7. Practice time management

8. limit screen time

9. Stay organized

10.Wake up early

Answer :

1. I eat healthy food.

2. Get enough sleep (at least 7-8 hours).

3. I drink plenty of water every day.

4. I jog regularly.

5. I exercise often.

6. I spend time with my family and friends.

7. Practice Meditation.

8. I spend time in nature to reduce stress.

9. I drink milk.

10. I manage my time.

Ans:

1. drink plenty of water

2. get enough sleep

3. eat regular meals, including breakfast

4. manage stress

5. engage in physical activity

6. practice good hygien 

7. maintain a balance diet

8. maintaining/maintin a positive mindset. 

9. limit screen time.

10. mindfulness

ANSWER

1. EAT HEALTHY FOOD

2. EXERCISE

3. DRINK 8 GLASSES OF WATER

4. DRINK A MILK BEFORE GO TO SLEEP

5. MANAGING STRESS

6. MAINTAINING SOCIAL CONNECTION

7. LIMITING SCREEN TIME

8. AVOID HARMFUL LIKE ALCOHOL

9. BALANCE A DIET

10. PRACTICING MINDFULNESS

ANSWER

1. eat more vegetables

2.staying hydrated

3. limiting screen time

4.daily exercise

5.eating a balanced diet

6.health check up

7.avoid stress

8.8 hours sleep

9.i take rest when needed

10.setting academic goals

1. Get regular exercise

2.eat healthy foods

3.workout

4.getting enough sleep

5.study

6.maintain your diet

7.avoid alcohols

8.good communication

9. limit using phone

10. get a good shower

Answers:

1. Eat nutritious meals

2. Get enough sleep

3. Stay hydrated

4. Exercise regularly

5. Practice good hygiene

6. Manage time wisely

7. Take breaks while studying

8. Limit screen time

9. Maintain a positive mindset

10. Ask for help when needed

1.staying motivated

2.read books

3.exercise regularly

4.balanced nutrition

5.eat healthy foods

6.organizing talks and time

7.staying focused

8.maintaning a healthy lifestyle

9.wake up early

10.stay hydrated

.

Answers:

1.eat more healthy foods

2.sleep early

3.wake up early

4.have balanced meals

5.daily exercises

6.stay hydrated

7.read books

8.less screen time

9.be more focus

10.be organized

Answer:

1. Prioritize Sleep

2. Balanced Diet

3. Regular Exercise

4. Mindful Breaks

5. Hydration

6. Time Management

7. Stress Management

8. Social Connection

9. Digital Detox

10. Seek Help When Needed

Answer:

1. I eat healthy foods.

2. I consume 8 glasses of water everyday.

3. I always get 8 hours of sleep.

4. I do exercises at home.

5. I take a hundred walks everyday.

6. I always prioritize my hygiene.

7. I socialize and interact with others.

8. I consume fruits and vegetables.

9. I read books to meditate.

10. I always think positive.

Answer:

1. Eat on time

2. Stretch daily

3. Limit screen time

4. Read regularly

5. Practice gratitude

6. Build strong relationships

7. Maintain good posture

8. Take breaks when working

9. Spend time in nature

10. Keep a consistent routine

1. minutes of breathing exercises

2. 7 glasses of water

3. 1 hour of physical activity

4. 8 hours of sleep

5. 2 hours of no phone before bed

6. 4 serving of fruits & veggies

7. 30 minutes of sunshine or fresh air

8. 20 minutes of reading

9. spend quality time with love ones

10. healthy meals

1.eathealthy food

2.eat the right time

3.sleep at the right time

4.balanced diet

5.avoid using the cellphone too much

6.wake up early

7.daily excercise

8.always drink water

9.stay hydrated

10.eat breakfast in the morning.

1. Sleep early

2. Eat vegetables and Fruits

3. Exercise regularly

4. Proper diet

5. Wake up early

6. Stay Hydrated

7. Self Care

8. Limit screen time

9. Take a break

10. Take care of mental health

10-LOVE

MS. TEZA

ANSWER:

1. Prioritize Sleep: I aim for 7-8 hours of sleep each night to improve focus and mood.

2. Hydration is Key: I drink plenty of water throughout the day to stay energized and healthy.

3. Nourishing Meals: I eat balanced meals with fruits, vegetables, and lean protein to fuel my body and brain.

4. Regular Exercise: I incorporate at least 30 minutes of physical activity most days, whether it's a brisk walk, a workout, or playing sports.

5. Mindful Breaks: I take short breaks during study sessions to avoid burnout and maintain concentration.

6. Time Management: I use planners or apps to organize my tasks and avoid procrastination.

7. Stress Management: I practice relaxation techniques like deep breathing or meditation to manage stress effectively.

8. Limit Screen Time: I set limits on screen time to reduce eye strain and improve sleep quality.

9. Social Connection: I make time for social interactions with friends and family to maintain mental well-being.

10. Seek Help When Needed: I don't hesitate to ask for help from teachers, tutors, or counselors when facing academic or personal challenges.

My answer:

1.Drink enough water every day.

2. Get enough sleep at night.

3. Eat healthy food like fruits and vegetables.

4. Exercise or move your body daily.

5. Brush your teeth in the morning and at night.

6. Take a bath or shower to stay clean.

7. Avoid too much junk food or soft drinks.

8. Rest your eyes and limit screen time.

9. Talk to friends or family when you feel down.

10. Make a daily routine and try to stick to it.

1. Avoid smoking

2. Regular exercise

3. Getting enough sleep

4. Eat healthy foods

5. Drink plenty of water

6. Limit screen time

7. Do relaxing activities

8. Stay positive and motivated

9. Make time for self-care

10. Social connection

1.Drinking a glass of water

2.I go to sleep early every night

3.I do my homework after school

4.I eat vegetables and fruit

5.I wash my own laundry

6.I'm doing house chores every morning and night

7.I clean my bed every morning

8.Taking a bath every afternoon

9.Brushing my teeth after eating

10.Eating every morning before going to school and every night

10-Wisdom

Answer:

1: prioritize sleep

2: Balance diet

3: Regular Exercise

4: Hydration

5: Time management

6: Mindfulness and stress management

7: Social connection

8: Digital detox

9: Seek help when needed

10: Regular breaks and down time

Answer:

1. 7-8hours of sleep

2. Drinking enough water

3. Limit screen time

4. Taking regular breaks

5. Socialize to other

6. 30mins of physical activities everyday

7. Balance diet

8. Take care of mental health

9. Time management

10. Thinking positive every day

    
    

1. Exercising

2. Eating enough

3. Eating healthy foods

4. Sleeping enough

5. Doesn't drink alcohol

6. Staying hydrated

7. Maintaining a balanced diet

8. Limiting Screen Time

9. Doing physical activities

10. Limiting of eating sugary foods

1. Eating nutritious meals – I make sure to eat breakfast and include fruits and vegetables in my diet.

2. Drinking plenty of water – I stay hydrated throughout the day.

3. Getting enough sleep – I aim for 7–9 hours of sleep every night to stay alert in class.

4. Regular exercise – I do physical activities like walking, stretching, or playing sports.

5. Maintaining good hygiene – I brush my teeth, bathe daily, and keep my surroundings clean.

6. Following a study routine – I have a schedule for studying and doing homework on time.

7. Limiting screen time – I reduce time on gadgets to avoid eye strain and distractions.

8. Practicing mindfulness – I take breaks and do breathing exercises to manage stress.

9. Staying organized – I keep my school materials neat and my tasks well-planned.

10. Being kind to myself and others – I practice positive self-talk and treat others with respect.

10- wisdom

Answers:

1. Drink a plenty of water

2. Exercise regularly

3. Get enough sleep

4. Practice stress management

5. Don't smoke

6. Limit screen time

7. Stay connected

8. Practice gratitude

9. Practice mindfulness

10. Take a break and stretch

10-wisdom

Answer.

1.Eat a Balance Diet

2.Exercise Regularly

3.Getting Enough Sleep

4.Drink Enough Water

5.Eating Vegetable and Fruit

6.Limit Sugary and Junk food

7.Self Care

8.Stay Hydrated

9.limit alcoholic drinks

10.Eat at the right time

10-Wisdom

1. I make sure to eat healthy meals and snacks.

2. I drink lots of water.

3. I try to sleep at least 7–8 hours.

4. I include some form of exercise every day.

5. I follow a study schedule.

6. I control my screen time.

7. I stay clean and organized.

8. I use a planner or to-do list.

9. I talk when I feel overwhelmed.

10. I avoid bad habits.

10 WISDOM

1. getting enough sleep

2. eating balanced meals

3. staying hydrated

4. exercising regularly

5. keeping a study schedule

6. limiting screen time

7. practicing good hygiene

8. taking mental health breaks

9. avoiding junk food

10. staying organized

10-LOVE

ANSWER:

1. I make sure that I eat healthy and balanced foods.

2. I always drink a glass of water.

3. I avoid unhealthy foods (like soda, junkfoods, etc).

4. Getting enough sleep.

5. I always maintain to clean and organized my things.

6. Limiting my screen time.

7. Maintain good hygiene.

8. Take a daily walks.

9. I include body stretching or exercise every morning.

10. I maintain to follow my study schedule.

10-love

1. Eat fruits and vegetables

2. Drink water

3. Get enough sleep

4. eating balanced meals

5. exercising regularly

6. limiting screen time

7. Wear sunscreen

8. Don't smoke

9. Limit alcohol

10. Manage stress

1.Balanced Diet:

Consuming a variety of nutrient-rich foods like fruits, vegetables, and lean proteins, while limiting processed foods, sugary drinks, and excessive amounts of unhealthy fats.

2.Regular Exercise:

Engaging in physical activity for at least 150 minutes per week, including activities like walking, running, swimming, or dancing.

3.Adequate Sleep:

Aiming for 7-9 hours of quality sleep per night to allow the body and mind to rest and rejuvenate.

4.Stress Management:

Practicing techniques like mindfulness, meditation, or spending time in nature to reduce stress levels and improve mental well-

5.Drinking sufficient water throughout the day to stay hydrated and support Mindful Eating:

Paying attention to hunger and fullness cues, savoring meals, and avoiding distractions while eatin

Answer:

1. I eat healthy foods like vegetables and fruits every day.

   
   

2. I do my homework on time to avoid stress.

   
   

3. I keep myself clean by taking a bath and brushing my teeth regularly.

   
   

4. I manage my time well by balancing study and rest.

   
   

5. I avoid using gadgets for too long to protect my eyes.

   
   

6. I think positively and avoid stressing myself too much.

   
   

7. I help my classmates and show kindness to others.

   
   

8. I exercise or do physical activities to keep my body strong.

9. I sleep early and get enough rest every night.

10. I drink plenty of water to stay hydrated.

10-wisdom

1. Drink plenty of water

2. Exercise regularly

3. eat a balanced diet

4. get enough sleep

5. practice stress management

6. limit screen time

7. don't skip breakfast

8. incoporate mindfulness

9. stay connected with others

10. get outside and enjoy nature

10-Wisdom

Answer

1. eat balance diet

2. eat healthy food

3. Avoid eating junk food

4. Get enough sleep

5. Exercise regularly

6. Stay hydrated

7. Avoid smoking

8 I do my homework on time to avoid stress.

9 Control my screen time

10. Avoid drinking alcohol

10-wisdom

1.hour of exercise

2.liters of water

3.small meals

4.short mental breaks

5.get enough sleep

6.limiting screen time

7.manage stress

8.balance diet

9.I eat healthy foods

10.staying hydrated

10-wisdom

1.avoid drinking alcohol

2.doing homeworkout

3.eating vegetables

4.drinking 8 glass of water evertday

5.avoid long screentime

6.avoid eating junkfoods

7.avoid eating oily foods

8.get enough sleep

9.not sleeping late

10.making art to relieve stress or listening to music

answer:

1.balance diet

2.8-9hours sleep

3.exercise

4.healty food

5.No junk foods

6.drink plenty of water

7.eat at the right time

8.avoid drinking alcohol

9. Don't eat salty foods.

10. drink milk and water

Grade10-wisdom

1. Daily eat healthy foods

2. Balanced Diet

3. Regular Exercise

4. Adequate Sleep

5. Hydration

6. Stress Management

7. Social Connections

8. Continouse Learning

9. Mindfulness And Gratitude

10. Eat enough, Dont Starve Yourself

Answers:

1. Eat a balanced diet with plenty of fruits and vegetables.

2. Exercise regularly to stay physically fit.

3. Drink plenty of water throughout the day.

4. Get enough sleep to help your body recover.

5. Manage stress through relaxation techniques.

6. Take regular walks to stay active.

7. Avoid smoking and secondhand smoke.

8. Limit your screen time to reduce eye strain.

9. Stretch regularly to improve flexibility.

10. Stay active and mobile to maintain overall health.

Answer:

1.eating healthy food

2.stay hydrated

3.avoid smoking

4.i do my homework on time to avoid stress

5.control my screen time

6.avoid drinking alcohol

7.get enough sleep

8.avoid eating junk food

9.exercise regularly

10.eat balance diet

10 - LOVE

1. Prioritize Sleep

2. Balanced Diet

3. Regular Exercise

4. Hydration

5. Time Management

6. Stress Reduction

7. Social connections

8. Limit Screen Time

9. Seek Help When Needed

10. Regular Breaks

Answer:

1.stay hydrated

2.Regular physical activity

3.eat balanced diet

4.Get enough sleep

5.Get up early

6.Exercise

7.eat healthy foods

8.drink 7 glass of water daily

9.learn to read food labels

10.fresh air and sunshine

10-WISDOM

1. stay dehydrated

2. eat healthy foods

3. go for a walk

4. meditation for peace

5. sleep good

6. exercise

7. small mental health breaks

8. less screen time

9. shower

10. clean your bed

10-LOVE

1. eat healthy foods

2. limit screen time

3. exercise regularly

4. sleep early

5. drink plenty of water

6. stay hydrated

7. proper diet

8. avoid eating junk foods

9. wake up early

10. make time for self-care

1. Eat a balanced diet

2. Stay hydrated

3. Exercise regularly

4. Get enough sleep

5. Limit screen time

6. Drink atleast 8 glass of water a day

7. Practice good hygiene

8. Limit eating junk food

9. Avoid smoking & drinking alcohol

10. Practice good posture

1. eat healthy food

2. proper diet

3. stay hydrated

4. do exercise every morning

5. drink vitamins

6. less eating junk foods

7. less screen time

8. go for a walk

9. eat on time

10. eating proper foods

1. Time management

2. Eating healthy foods

3. Limit screen time

4. Enough sleep

5. Eat balanced diet

6. Limit eating junkfoods

7. Stay hydrated

8. Self care or cleaness

9. Practice stress manage

10. Take a break

1. Stay hydrated

2. Eat on time

3. Take a break

4. Time management

5. Limit eating Junkfoods

6. Enough sleep

7. Stay positive

8. Study everyday

9. Take time out of for hobbies

10. Groom yourself

1.Drink plenty of water

2.Eat a balanced diet

3.Exercise regularly

4.Get enough sleep

5.Practice stress-reducing technique

6.Don't smoke

7.Limit screen time

8.Stay connected with freind and family

9.Get regular check-ups

10.Practice good hygiene