https://padlet.com/pearsongareth79/jojwpbohwtdamjli We're in this Together! en-us 2021-04-14 02:34:06 UTC 2026-03-22 10:09:49 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/532133205/0eb6c499eff0b1e88794a6f7786c0e2e/0.png aamante1 https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1414797466 1. Skittles
2. Through the Chairs
3. Land in the Hoop
4. Target Range
5. Letter Box]]> 2021-04-14 02:55:04 UTC https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1414797466 aamante1 https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1419569427 1. Target Practice Wide
2. Target Practice Medium
3. Target Practice Narrow
Skittles - How many goes knock them down?
Can you get a strike?
4. Sending and Receiving - Right & Left handed throws & catches]]> 2021-04-15 05:14:45 UTC https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1419569427 aamante1 https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1419577166 1. Right hand vertical throw high with spin - two-handed catch
2. Left hand vertical throw high with spin - two-handed catch
3. Right hand horizontal throw - 5m
4. Left hand horizontal throw - 5m
5. Rangefinder - short
Land the frisbee between the markers
6. Rangefinder - mid
Land the frisbee between the markers
7. Rangefinder - long
Land the frisbee between the markers
Extension Task: Can you do this with your non dominant hand?]]> 2021-04-15 05:18:28 UTC https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1419577166 aamante1 https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1419599315 1. Right Forehand Throw (Long)
2. Left Forehand Throw (Long)
3. Sending and Receiving (Long 10m) right/left hand throws and one handed catches
4. Frisbee Golf (PAR)
5. Frisbee Golf (BIRDIE)
6. Frisbee Golf (HOLE IN ONE!)



]]> 2021-04-15 05:29:36 UTC https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1419599315 aamante1 https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1423759840 1. Target Practice - Short hit the cone (3m away)
2.  Target Practice - Mid hit the cone (5m away)
3. Target Practice -  Long hit the cone (7m away)
4. Forehand Throw - short and right handed
5. Forehand Throw - short left handed
6. Sending and Receiving - short distance (5m) Two Handed Catching]]> 2021-04-16 01:51:02 UTC https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1423759840 aamante1 https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1423812781 1. Right hand vertical throw with spin - No catch required
2. Left hand vertical throw with spin - No catch required
3. Right hand horizontal throw with spin - No catch required
4. Left hand horizontal throw with spin - No catch required.
5. Right hand roll
6. Left hand roll
7. Right hand vertical throw and catch
8. Left hand vertical throw and catch]]> 2021-04-16 02:12:47 UTC https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1423812781 aamante1 https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1423837353 1. Complete 10 consecutive jumps while in a pretzel]]> 2021-04-16 02:22:33 UTC https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1423837353 aamante1 https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1423946370 1. Side Swing
2. Complete 10 consecutive jumps with the rope swinging sideways. Try both directions!
3. Kick Steps - forward and backward
4. Complete 10 consecutive skip jumps, both forward and backwards. Try actually moving around if you have the space!
5. Toe tap - Complete 10 consecutive toe taps on each side. ]]> 2021-04-16 03:08:56 UTC https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1423946370 aamante1 https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1423980381 1. Hop - complete 10 consecutive hops on each leg
2. Scissors - complete 10 consecutive scissor jumps
3. Speed Bounce - Complete 10 consecutive jumps as fast as you can.
How fast can you get to 50 jumps?4. Twist - Complete 10 consecutive twisting jumps.
Can you play around with the speed of your rope?
5. Jumping Jacks - complete 10 consecutive jumping jacks]]> 2021-04-16 03:25:31 UTC https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1423980381 aamante1 https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1423994647 1. Squat - complete 10 consecutive squat jumps
2. Double Unders - complete 10 consecutive double unders (the rope goes twice around your body for each jump)
3. Crossover - complete 10 consecutive crossovers
Can you play around with the speed of your rope?
4. 180 - Every three jumps, do a 180 without losing the momentum of the rope]]> 2021-04-16 03:32:20 UTC https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1423994647 aamante1 https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1424036924 1. Criss Cross - complete 10 consecutive criss cross jumps
2. Backwards (red hop, red side to side) - complete each of the green challenges but with the rope going backwards.]]> 2021-04-16 03:56:01 UTC https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1424036924 aamante1 https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1424048488 1. Side Swing Across Swing - swing 10 times on each side,  and in each direction, then swing 10 times across the front of your body.
2. Side Swing & Jump -  swing twice on the side, then jump. Try this 10 in a row.
3. Arm Wrap - wrap and unwrap the jump rope around your arm, and go straight into 5 jumps.
4. Single Bounce - complete 10 consecutive jumps with only one jump each time. Count how many you can get in a row!

]]> 2021-04-16 04:03:22 UTC https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1424048488 aamante1 https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1430873767 1. 3 Ball Cascade x2
2. 3 Ball Cascade x10
3. Alternate Hand Through Back of Legs
4. Boxing Grab Punch
5. Backhand Balance: Laying, Standing, Laying.]]> 2021-04-19 00:28:59 UTC https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1430873767 aamante1 https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1430893561 1. 2 Ball arc catch start with dominant hand.
2. 2 Ball arc catch start with non-dominant hand.
3. 2 Ball arc with clap.
4. Catch behind back.
5. Kneeling bounce catch.
6. Receive a pass, turn and throw to a target.


]]> 2021-04-19 00:37:15 UTC https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1430893561 aamante1 https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1430911379 1. Non-dominant hand, catch up and down.
2. Bounce and catch with non-dominant hand.
3. Non-dominant hand throw, clap and catch.
4. Wall pass and receive with bounce.
5. Wall pass: left.
6. Overhand throw to big target.]]> 2021-04-19 00:44:04 UTC https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1430911379 aamante1 https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1430922364 1. 2 Ball Oval: dominant hand.
2. 3 Ball Cascade: 1 go.
3. Back to front through legs same hand.
4. Sitting Bounce Catch
5. Big bounce, low catch.
6. Chase a rolling ball, field. Turn and throw at a small target.]]> 2021-04-19 00:48:08 UTC https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1430922364 aamante1 https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1430936766 1. Arc pass from dominant hand, flat from non-dominant hand.
2. Reverse from above.
3. Continuous arc starting with dominant hand.
4. Continuous arc starting with non-dominant hand.
5. Continuous arc with clap.
6. Up spin catch both hands.
7. Wall pass and receive: no bounce alternate hand.]]> 2021-04-19 00:53:59 UTC https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1430936766 aamante1 https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1430948536 1. Hand up and down: using dominant hand.
2. Hand up, clap and down: using dominant hand.
3. Bounce, catch clap: using dominant hand.
4. Wall pass: using right hand.
5. Roll to target: using 5 cones.]]> 2021-04-19 00:58:57 UTC https://padlet.com/pearsongareth79/jojwpbohwtdamjli/wish/1430948536