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      <title>Swimming  Sem 1 2021/2022 (Ms Tan Mei Chee) by Aziah Ismail</title>
      <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx</link>
      <description>NOTA, AKTIVITI DAN PENILAIAN</description>
      <language>en-us</language>
      <pubDate>2021-10-24 12:45:31 UTC</pubDate>
      <lastBuildDate>2023-03-09 11:34:55 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Class for this semester</title>
         <author>msaziah</author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1839169092</link>
         <description><![CDATA[<div>Class will start on Monday 8 Nov 2021, at 5.30 pm.  Please check with the instructor about the class.</div>]]></description>
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         <pubDate>2021-10-24 12:45:31 UTC</pubDate>
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      <item>
         <title>Quiz</title>
         <author></author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1881522591</link>
         <description><![CDATA[<div>Quiz : Why generally ladies float better than men ?<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-10 14:55:36 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1881522591</guid>
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      <item>
         <title>Quiz 2</title>
         <author>lawdesun</author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1881537039</link>
         <description><![CDATA[<div>What is the technical name for front crawl kick ?&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-10 14:59:49 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1881537039</guid>
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      <item>
         <title>Quiz 3</title>
         <author>lawdesun</author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1881545093</link>
         <description><![CDATA[<div>&nbsp;Name the types of strokes in swimming&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-10 15:02:11 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1881545093</guid>
      </item>
      <item>
         <title>How to Breath When Swimming</title>
         <author>lawdesun</author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1887934549</link>
         <description><![CDATA[<div>Your water confidence level increase after you master bubbling&nbsp;technique. </div><pre><br></pre><div>.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=rY6RDgcmLtE" />
         <pubDate>2021-11-13 06:46:38 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1887934549</guid>
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      <item>
         <title>Beginner Need to Know</title>
         <author>lawdesun</author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1887936956</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-11-13 06:50:15 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1887936956</guid>
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      <item>
         <title>Back float</title>
         <author>lawdesun</author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1887937913</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=4emigiKZBWo" />
         <pubDate>2021-11-13 06:51:44 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1887937913</guid>
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      <item>
         <title>Streamline for Swimmers</title>
         <author>lawdesun</author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1887939344</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=X7WD-BWEd5I" />
         <pubDate>2021-11-13 06:54:08 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1887939344</guid>
      </item>
      <item>
         <title>Quiz :  what is the best body position in front crawl ? </title>
         <author>lawdesun</author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1890828286</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-11-15 09:35:14 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1890828286</guid>
      </item>
      <item>
         <title>Quiz 2 : Who is the current fastest swimmer in 100 m front crawl in the world ?</title>
         <author>lawdesun</author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1891298138</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-11-15 13:51:16 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1891298138</guid>
      </item>
      <item>
         <title>Quiz 3 : Who holds the national Malaysia record in 100 M front crawl?</title>
         <author>lawdesun</author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1891300323</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-11-15 13:52:06 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1891300323</guid>
      </item>
      <item>
         <title>Check out this video for Freestyle Kicking Technique</title>
         <author>lawdesun</author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1891305918</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=iK6k6LBTsz0" />
         <pubDate>2021-11-15 13:53:49 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1891305918</guid>
      </item>
      <item>
         <title>Quiz : In the Olympics what are the distances for front crawl events ?</title>
         <author>lawdesun</author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1896878319</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-11-17 13:43:16 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1896878319</guid>
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      <item>
         <title>Quiz 2 : Which body part provides the overall speed in the front crawl?</title>
         <author>lawdesun</author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1896886894</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-11-17 13:46:21 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1896886894</guid>
      </item>
      <item>
         <title>Quiz 3: Which body part provides the overall speed in the breaststroke?</title>
         <author>lawdesun</author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1896896760</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-11-17 13:49:50 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1896896760</guid>
      </item>
      <item>
         <title>Check out this video for Freestyle Pull and Recover</title>
         <author></author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1898622337</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=LJW4L1YkyOg" />
         <pubDate>2021-11-18 04:01:03 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1898622337</guid>
      </item>
      <item>
         <title>This is how you turn and breath</title>
         <author></author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1898626228</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=qMSP3cZzy-8" />
         <pubDate>2021-11-18 04:03:41 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1898626228</guid>
      </item>
      <item>
         <title>Cannot go to the pool?  Let&#39;s practice on land.</title>
         <author></author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1898631262</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=IEz5JKNUUMI&amp;t=185s" />
         <pubDate>2021-11-18 04:06:54 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1898631262</guid>
      </item>
      <item>
         <title>Quiz : What is the kick called in breaststroke ?</title>
         <author>lawdesun</author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1904346289</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-11-21 12:28:43 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1904346289</guid>
      </item>
      <item>
         <title>Quiz 2: Why is breaststroke The slowest stroke?</title>
         <author>lawdesun</author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1904352903</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-11-21 12:36:44 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1904352903</guid>
      </item>
      <item>
         <title>Quiz 3: 	Who holds the current national record in 100 M breaststroke in Malaysia?</title>
         <author>lawdesun</author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1904358642</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-11-21 12:43:23 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1904358642</guid>
      </item>
      <item>
         <title>Breaststrokes swimming technique</title>
         <author></author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1905661122</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=rVaXro6fcEQ" />
         <pubDate>2021-11-22 09:15:46 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1905661122</guid>
      </item>
      <item>
         <title>Breastrokes Pulling technique</title>
         <author>lawdesun</author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1905828811</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=rjWwLB71OnY" />
         <pubDate>2021-11-22 11:02:58 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1905828811</guid>
      </item>
      <item>
         <title>Quiz : What is the purpose of a swimming cap?</title>
         <author>lawdesun</author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1910673296</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-11-24 14:01:22 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1910673296</guid>
      </item>
      <item>
         <title>Quiz 2: Why water treading is important ?</title>
         <author>lawdesun</author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1910705757</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-11-24 14:16:24 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1910705757</guid>
      </item>
      <item>
         <title>Quiz 3 : While swimming Breaststroke, in what phase do you come up for air?</title>
         <author>lawdesun</author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1910707076</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-11-24 14:17:00 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1910707076</guid>
      </item>
      <item>
         <title>Quiz : What are the water survival skills? (list 3)</title>
         <author>lawdesun</author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1915457692</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-11-27 14:07:21 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1915457692</guid>
      </item>
      <item>
         <title>Comment on the types of leg movement that you know during water treading .</title>
         <author>lawdesun</author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1915463385</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-11-27 14:15:00 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1915463385</guid>
      </item>
      <item>
         <title>Quiz : How do you keep yourself afloat in the water without an aid?</title>
         <author></author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1916828553</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-11-29 01:26:25 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1916828553</guid>
      </item>
      <item>
         <title>Water Treading </title>
         <author></author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1917213287</link>
         <description><![CDATA[<div>1)Modified breaststroke kick&nbsp;<br>2)Eggbeater kick<br>3)Sculling </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=q9QCBGdztLk" />
         <pubDate>2021-11-29 06:32:58 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1917213287</guid>
      </item>
      <item>
         <title>Quiz : As you swim backstroke what part of your hand enters the water first?</title>
         <author>lawdesun</author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1920330854</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-11-30 13:23:29 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1920330854</guid>
      </item>
      <item>
         <title>Quiz 2 :When swimming backstroke what part of your hand exit the water first?</title>
         <author>lawdesun</author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1920332304</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-11-30 13:24:06 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1920332304</guid>
      </item>
      <item>
         <title>Quiz 3 : What is the name of a kick that swimmers often used to maximize their speed at the start and after the turns of a race?</title>
         <author>lawdesun</author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1920333276</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-11-30 13:24:29 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1920333276</guid>
      </item>
      <item>
         <title>Backstroke Arm Technique</title>
         <author></author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1924042443</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=GMq0GBGDA7w&amp;t=2s" />
         <pubDate>2021-12-02 00:54:59 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1924042443</guid>
      </item>
      <item>
         <title>To Swim a good backstroke, body position is important.</title>
         <author></author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1924045155</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=KI_suSO8sEA&amp;t=30s" />
         <pubDate>2021-12-02 00:56:59 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1924045155</guid>
      </item>
      <item>
         <title>Quiz: Which stroke is faster, butterfly stroke or front crawl?</title>
         <author>lawdesun</author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1929531509</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-12-05 13:30:41 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1929531509</guid>
      </item>
      <item>
         <title>Quiz 2: Name the most successful swimmer in Malaysia in the butterfly stroke.</title>
         <author>lawdesun</author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1929532417</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-12-05 13:31:44 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1929532417</guid>
      </item>
      <item>
         <title>Quiz 3: Currently who holds the world record in 100 M Butterfly?</title>
         <author>lawdesun</author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1929533070</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-12-05 13:32:28 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1929533070</guid>
      </item>
      <item>
         <title>How to initiate your Dolphin Kick and train step by step.</title>
         <author>lawdesun</author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1929540437</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=i0BHCg-zxlY" />
         <pubDate>2021-12-05 13:40:24 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1929540437</guid>
      </item>
      <item>
         <title>How to swim: Butterfly</title>
         <author>lawdesun</author>
         <link>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1929548476</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=p54US-IGqNo" />
         <pubDate>2021-12-05 13:48:45 UTC</pubDate>
         <guid>https://padlet.com/msaziah/joj3gunu3mkk9lfx/wish/1929548476</guid>
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