Christell, Lindsey, Lindsey, Madeline by Christell Foote https://padlet.com/christellfoote/odell Nutrition en-us 2014-11-06 17:27:37 UTC 2026-02-21 01:01:50 UTC hello@padlet.com http://d262le4z25sx36.cloudfront.net/portraits/smiley.jpg boys need 2,775 calories a day, and girls need 2,110 a day. christellfoote https://padlet.com/christellfoote/odell/wish/40086486 2014-11-06 17:36:09 UTC https://padlet.com/christellfoote/odell/wish/40086486 the six classes are: carbohydrates. protein, lipid (fat), water, vitamins, and minerals christellfoote https://padlet.com/christellfoote/odell/wish/40087085 2014-11-06 17:38:36 UTC https://padlet.com/christellfoote/odell/wish/40087085 you get protein from, seafood, white meat poultry, milk, cheese, yogurt, and eggs. christellfoote https://padlet.com/christellfoote/odell/wish/40087395 2014-11-06 17:40:02 UTC https://padlet.com/christellfoote/odell/wish/40087395 you get carbs from, cereals, breads, potatoes, rice, and pasta. christellfoote https://padlet.com/christellfoote/odell/wish/40087609 2014-11-06 17:40:55 UTC https://padlet.com/christellfoote/odell/wish/40087609 you get fiber from, foods like beans, dried peas, lentils, and it is important because helps the digestive tract christellfoote https://padlet.com/christellfoote/odell/wish/40088012 2014-11-06 17:42:35 UTC https://padlet.com/christellfoote/odell/wish/40088012 the difference between saturated and unsaturated fats are, that saturated fats are considered excessive consumption because of their association with atherosclerosis and heart diseases. Saturated fats are found in butter, coconut oil, meat, and whole milk. Unsaturated fats are considered good to eat if you are watching your cholesterol, but they spoil quickly, they are found in avocado and olive oil.    christellfoote https://padlet.com/christellfoote/odell/wish/40088285 2014-11-06 17:43:36 UTC https://padlet.com/christellfoote/odell/wish/40088285 simple carbohydrates are, sugars. Some being white bread, candy, and soft drinks. christellfoote https://padlet.com/christellfoote/odell/wish/40088574 2014-11-06 17:44:32 UTC https://padlet.com/christellfoote/odell/wish/40088574 Complex carbohydrates are dietary starches made of sugar molecules strung together. examples being, green vegetables, whole grains, and oatmeal. christellfoote https://padlet.com/christellfoote/odell/wish/40090742 2014-11-06 17:51:48 UTC https://padlet.com/christellfoote/odell/wish/40090742 An example of a healthy meal is, a 4 oz. broiled salmon, 1/2 cup of whole-wheat pasta, and 1 cup steamed broccoli.  christellfoote https://padlet.com/christellfoote/odell/wish/40091150 2014-11-06 17:53:20 UTC https://padlet.com/christellfoote/odell/wish/40091150 christellfoote https://padlet.com/christellfoote/odell/wish/40334824 2014-11-09 17:17:41 UTC https://padlet.com/christellfoote/odell/wish/40334824 2. what are the number of carbs, proteins, and fats needed in your everyday diet? https://padlet.com/christellfoote/odell/wish/40361302 -The amount of carbs needed in your everyday diet is 200-29 grams per day

-The amount of proteins needed for a woman is 46 grams a day and for a man, they need about 56 grams a day.

-The amount of fats needed for a woman is 73 fats and for a man, they need about 97 fats.

]]> 2014-11-10 02:05:54 UTC https://padlet.com/christellfoote/odell/wish/40361302 https://padlet.com/christellfoote/odell/wish/40362976 2014-11-10 02:45:23 UTC https://padlet.com/christellfoote/odell/wish/40362976 https://padlet.com/christellfoote/odell/wish/40363250 2014-11-10 02:52:33 UTC https://padlet.com/christellfoote/odell/wish/40363250 https://padlet.com/christellfoote/odell/wish/40363267 2014-11-10 02:53:07 UTC https://padlet.com/christellfoote/odell/wish/40363267 https://padlet.com/christellfoote/odell/wish/40363289 2014-11-10 02:53:38 UTC https://padlet.com/christellfoote/odell/wish/40363289 https://padlet.com/christellfoote/odell/wish/40363330 2014-11-10 02:54:41 UTC https://padlet.com/christellfoote/odell/wish/40363330 https://padlet.com/christellfoote/odell/wish/40363361 2014-11-10 02:55:21 UTC https://padlet.com/christellfoote/odell/wish/40363361 https://padlet.com/christellfoote/odell/wish/40363398 2014-11-10 02:56:13 UTC https://padlet.com/christellfoote/odell/wish/40363398 https://padlet.com/christellfoote/odell/wish/40363576 2014-11-10 03:00:09 UTC https://padlet.com/christellfoote/odell/wish/40363576 https://padlet.com/christellfoote/odell/wish/40363593 2014-11-10 03:00:55 UTC https://padlet.com/christellfoote/odell/wish/40363593