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      <title>Come mantenerci in forma by Angie DeLima</title>
      <link>https://padlet.com/adelima/jo2uqx7kgs4n</link>
      <description>Con una frase completa descrivi l&#39;articolo o scrivi un esempio di come mantenerci in forma</description>
      <language>en-us</language>
      <pubDate>2016-11-08 12:11:29 UTC</pubDate>
      <lastBuildDate>2025-11-09 11:13:58 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Signora DeLima</title>
         <author>adelima</author>
         <link>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136058634</link>
         <description><![CDATA[<div>È importante <strong>muoversi </strong>ogni giorno per 30 minuti</div>]]></description>
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         <pubDate>2016-11-08 12:13:57 UTC</pubDate>
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      <item>
         <title>Samantha Henry Ally</title>
         <author></author>
         <link>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136088304</link>
         <description><![CDATA[<div>E&nbsp;importante&nbsp;a riposarsi per otto ore ogni giorno.</div>]]></description>
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         <pubDate>2016-11-08 14:06:28 UTC</pubDate>
         <guid>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136088304</guid>
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      <item>
         <title>Jacqueline &amp;amp; Lauren</title>
         <author></author>
         <link>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136088620</link>
         <description><![CDATA[<div>È necessario a prendersi cura mangiare salutare.</div>]]></description>
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         <pubDate>2016-11-08 14:07:14 UTC</pubDate>
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      <item>
         <title>Evan and Giovanna</title>
         <author></author>
         <link>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136088711</link>
         <description><![CDATA[<div>È importante allenarsi a essere attivo.</div>]]></description>
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         <pubDate>2016-11-08 14:07:26 UTC</pubDate>
         <guid>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136088711</guid>
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      <item>
         <title>Nicolette and Aaron</title>
         <author></author>
         <link>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136088918</link>
         <description><![CDATA[<div>E necessario per mangiare salutare a mantieni in forma. </div>]]></description>
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         <pubDate>2016-11-08 14:07:55 UTC</pubDate>
         <guid>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136088918</guid>
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      <item>
         <title>Amber and Sal </title>
         <author></author>
         <link>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136088931</link>
         <description><![CDATA[<div>E importante non mangiare il fast food piu di tre volte al mese.</div>]]></description>
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         <pubDate>2016-11-08 14:07:57 UTC</pubDate>
         <guid>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136088931</guid>
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      <item>
         <title>James e Kayla</title>
         <author></author>
         <link>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136089075</link>
         <description><![CDATA[<div>È importante non mangiare i grassi poco salutare. </div>]]></description>
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         <pubDate>2016-11-08 14:08:18 UTC</pubDate>
         <guid>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136089075</guid>
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      <item>
         <title>Kax e Rhianna</title>
         <author></author>
         <link>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136089094</link>
         <description><![CDATA[<div>E importante prendersi cura mangiando la frutta e le verdure. </div>]]></description>
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         <pubDate>2016-11-08 14:08:21 UTC</pubDate>
         <guid>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136089094</guid>
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      <item>
         <title>Hailey and Cam</title>
         <author></author>
         <link>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136089310</link>
         <description><![CDATA[<div>È molto importante mangiare meno calorie </div>]]></description>
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         <pubDate>2016-11-08 14:09:01 UTC</pubDate>
         <guid>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136089310</guid>
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      <item>
         <title>Emily </title>
         <author>palfreem</author>
         <link>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136497540</link>
         <description><![CDATA[<div>È importante prova a fare delgi squat mentre prepari la cena. </div>]]></description>
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         <pubDate>2016-11-09 17:49:20 UTC</pubDate>
         <guid>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136497540</guid>
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      <item>
         <title>Alyssa </title>
         <author></author>
         <link>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136497758</link>
         <description><![CDATA[<div><br>è importante a mangiare le verdure con alimenti nutrienti.&nbsp;<br><br></div>]]></description>
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         <pubDate>2016-11-09 17:49:46 UTC</pubDate>
         <guid>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136497758</guid>
      </item>
      <item>
         <title>Uslan Elqaisi</title>
         <author></author>
         <link>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136497883</link>
         <description><![CDATA[<div>e importante a dormire per otto ora tutti giorno.&nbsp;<br><br></div>]]></description>
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         <pubDate>2016-11-09 17:50:00 UTC</pubDate>
         <guid>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136497883</guid>
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      <item>
         <title>Doccia</title>
         <author>hanrahco</author>
         <link>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136497899</link>
         <description><![CDATA[<div>E' importante a sforzarsi allenarsi un per ogni settimana</div>]]></description>
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         <pubDate>2016-11-09 17:50:02 UTC</pubDate>
         <guid>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136497899</guid>
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      <item>
         <title>Brendan</title>
         <author>cianobr</author>
         <link>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136497943</link>
         <description><![CDATA[<div>E importante giocare i sport o muoversi per un corpo saluta. Non e sufficiente, e importante bere acqua per urina trasparente.</div>]]></description>
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         <pubDate>2016-11-09 17:50:08 UTC</pubDate>
         <guid>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136497943</guid>
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      <item>
         <title>Cayla Boffa </title>
         <author>boffaca</author>
         <link>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136497956</link>
         <description><![CDATA[<div>Forma un gruppo di amici e fate un corso di Pilates, Yoga o di Zumba. </div>]]></description>
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         <pubDate>2016-11-09 17:50:10 UTC</pubDate>
         <guid>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136497956</guid>
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      <item>
         <title>David Sheinker</title>
         <author>sheinkda</author>
         <link>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136498009</link>
         <description><![CDATA[<div>È importante fai attivita fisica quando peparti la cena</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-11-09 17:50:17 UTC</pubDate>
         <guid>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136498009</guid>
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      <item>
         <title>Tori Favorito</title>
         <author>favorivic</author>
         <link>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136498021</link>
         <description><![CDATA[<div>È importante per la tua pipi di colore transparente. D'acqua e molto importante. </div>]]></description>
         <enclosure url="" />
         <pubDate>2016-11-09 17:50:19 UTC</pubDate>
         <guid>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136498021</guid>
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      <item>
         <title>Mark Henni</title>
         <author></author>
         <link>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136498056</link>
         <description><![CDATA[<div><br>E' importante muoversi un minuto di plank.</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-11-09 17:50:25 UTC</pubDate>
         <guid>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136498056</guid>
      </item>
      <item>
         <title>Ally </title>
         <author>kobolaal</author>
         <link>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136498115</link>
         <description><![CDATA[<div>è importante fai dei burpees durante le pubblicitia quando guardi televisione. </div>]]></description>
         <enclosure url="" />
         <pubDate>2016-11-09 17:50:33 UTC</pubDate>
         <guid>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136498115</guid>
      </item>
      <item>
         <title>Sydney Stith</title>
         <author>stithsy</author>
         <link>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136498539</link>
         <description><![CDATA[<div>E necessario riposarsi dopo muoversi</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-11-09 17:51:28 UTC</pubDate>
         <guid>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136498539</guid>
      </item>
      <item>
         <title>Brandon Harris</title>
         <author>harrisbr</author>
         <link>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136498904</link>
         <description><![CDATA[<div>È importante a muoversi molto ogni giorno specialmente quando tu seda ogni giorno</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-11-09 17:52:21 UTC</pubDate>
         <guid>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136498904</guid>
      </item>
      <item>
         <title>Jason </title>
         <author>samanija</author>
         <link>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136499227</link>
         <description><![CDATA[<div>è importante non mangiare i grasso alimento poco salutare.&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-11-09 17:53:00 UTC</pubDate>
         <guid>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136499227</guid>
      </item>
      <item>
         <title>Alec</title>
         <author>magnonal</author>
         <link>https://padlet.com/adelima/jo2uqx7kgs4n/wish/136499246</link>
         <description><![CDATA[<div>E importanti beve dell'acqua ogni giorno per che saultari sono fondamentali per mentenere.</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-11-09 17:53:03 UTC</pubDate>
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