https://padlet.com/iramkhan/jo2812rnkwcz8ysu en-us 2021-10-04 05:28:19 UTC 2021-10-12 07:12:50 UTC hello@padlet.com aryana1301043 https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809822483 Well-being in the option is how a person is, how comfortable they are, how is their lifestyle, how well are they, is their mental health okay.]]> 2021-10-12 06:17:05 UTC https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809822483 https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809822830 While physical health is about being fit and maintaining a healthy lifestyle, mental health is about keeping your mind fit and healthy. However, there is a direct variation between the two: when you are physically healthy and active, your mind is fit too, and it works fast.]]> 2021-10-12 06:17:16 UTC https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809822830 https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809822904 The term "well being" persnally defines a state of being happy and satisfied ]]> 2021-10-12 06:17:18 UTC https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809822904 kairadesai https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809822938 Well being is taking care of yourself and focusing on YOU. Its when you feel good and happy with no added feelings of stress or anxiety.]]> 2021-10-12 06:17:19 UTC https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809822938 kairadesai https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809823164 Mental health is about your mind and your thoughts or you internal feelings wheras physical health is your health like being sick. They both are extremely important to be happy :)]]> 2021-10-12 06:17:26 UTC https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809823164 aryana1301043 https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809823192 Physical health effects your body its what you do physically, but mental health is even harder to control than physical health, mental health affects your brain and the nerves around it, thinking bad thoughts etc brings bad mental health, bad mental health can create you to do physical harm to yourself and your brain. Its very important to have a good mental health and be in a good state, everyone faces good or bad mental health and your never too young to face it, dont be ashamed of it or burry it]]> 2021-10-12 06:17:27 UTC https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809823192 aryana1301043 https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809823328 I myself sometimes feel bad, and face bad mental health, but ways I fix it is crying in a pillow, writing your thoughts on a paper and crushing it, sometimes a therapist maybe needed, but not always, solving it yourself gives you pride which helps you have a better mental health, self care spa days at times is always best, or do whatever you'd feel comforts you, go out play with friends etc. Many times people pick on your mental health because they know its what hurts someone the most so block all those thoughts]]> 2021-10-12 06:17:30 UTC https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809823328 gayatri13010591_1 https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809824688 Well- being is when your taking care of yourself, thriving in life and just feeling fine]]> 2021-10-12 06:18:16 UTC https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809824688 stuti1301032 https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809826030 Well being is haveing good mental/pysucal health. Both are equally as important as the other. Its taking care of yourself.]]> 2021-10-12 06:18:51 UTC https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809826030 https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809826287 Well being is when you are mentally happy, satisfied, comfortable, healthy etc. It is when you are focused on a healthy lifestyle for yourself physically and mentally.]]> 2021-10-12 06:19:00 UTC https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809826287 https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809826387 well - being is how well you are doing something, focusing. you have to feel happy calm good about yourself. ]]> 2021-10-12 06:19:04 UTC https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809826387 https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809827370 physical health is when your physically hurt and mental health is when your mentally happy etc]]> 2021-10-12 06:19:39 UTC https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809827370 stuti1301032 https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809828395 The main difference between physical and mental health is that our emotions, our ability to work and our relationships are the main things to be influenced by our mental health]]> 2021-10-12 06:20:13 UTC https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809828395 https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809828797 Well- being is when your happy, healthy and comfortable. .Its when you take care of yourself and focus on you and your happiness and health ]]> 2021-10-12 06:20:25 UTC https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809828797 https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809829956 I think well-being is the health of your whole body, both physically and mentally.  ]]> 2021-10-12 06:20:58 UTC https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809829956 https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809830023 you have to keep your mind healthy. well being is about having a good life, but mental health is when you have to keep your brain healthy. ]]> 2021-10-12 06:21:00 UTC https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809830023 gayatri13010591_1 https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809830412 Mental health is very different from physical health. Mental health is when you focus on the way you've been thinking/feeling. If you've been feeling emotionally distressed, anxious, stressed, nervous, it's most likely a case of failing mental health. Physical health is when you focus on the physical aspect of your body. When you exercise/workout, when you eat healthy, you're basically improving your physical health.]]> 2021-10-12 06:21:07 UTC https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809830412 nethranand2009 https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809830911 In simple words, Well- being is the state of being comfortable, healthy, or happy.]]> 2021-10-12 06:21:18 UTC https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809830911 https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809832258 Mental health is different from physical health as mental health is our ability to work, think clearly, and includes our emotions. Only if our mental health is positive will we be able to deal with the positives and negatives of life. Physical health is about how fit and healthy our body is, and it controls how we are able to move, our muscular strength, and so on.]]> 2021-10-12 06:21:54 UTC https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809832258 https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809832285 Physical health is taking care of your body by eating healthy, exercising regularly and doing what you feel is good for your body. Mental health is when you take care of your thoughts and mindset. You try to avoid thinking negative and do things that make you feel happy. There are ways you can improve physical as well as mental health such as yoga. Yoga calms your mind down. It makes us feel relaxed. At the same time your body is being exercised. Both physical and mental health are very important.]]> 2021-10-12 06:21:55 UTC https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809832285 https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809832357 I am mostly always happy, cause I don't make my problems a problem. I think mostly sometimes people are affected my comparison or what people think of them but I suggest to think in this way people are always going to criticise so you might as well do what makes you happy. 

]]> 2021-10-12 06:21:57 UTC https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809832357 kairadesai https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809832668 My stratergies are:
Try to smile or make a funny face
Jam to music
Take a walk
Read
Talk and Talk and talk some more to my stuff animals!(even if what i'm saying doesn't make sense)]]> 2021-10-12 06:22:09 UTC https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809832668 https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809834451 Well-being is is when we are comfortable or happy in our surroundings.]]> 2021-10-12 06:23:06 UTC https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809834451 https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809834694 you need to stay happy. self care is not only about taking care of your skin and stuff you have to also meditate clear your mind. you can also journal write down all your thoughts or tell someone what you feel if your comfortable with that.]]> 2021-10-12 06:23:13 UTC https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809834694 https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809835399 well being is the state of doing well and leading a comfortable and healthy life ]]> 2021-10-12 06:23:37 UTC https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809835399 https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809835668 Well being to me means the state of being comfortable and happy. It also means to love your self make you feel good and happy about your self ]]> 2021-10-12 06:23:46 UTC https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809835668 gayatri13010591_1 https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809838162 I love having "self- care" days. In these days, I spend some time to myself. I spend some time thinking about my emotions, what went wrong throughout the week and I also love taking a screen detox; where I keep all distractions away and take 10-15 minutes to be alone with my thoughts. I also love having pamper sessions. This might not be directly connected to 'Mental' health but I think just working out, painting my nails, putting on a face mask puts me in such an amazing mood and I'm generally alot happier :) I also love reading, listening to calming music, playing with my puppy and taking him down for a walk! Talking to my puppy also really helps because he's an amazing listener.]]> 2021-10-12 06:24:59 UTC https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809838162 https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809838569 Some of my self-care strategies are to:
Play with my dog
Do brush calligraphy
Break wooden planks (it helps me to relieve myself of anger)
Make and eat salads]]> 2021-10-12 06:25:12 UTC https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809838569 https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809839329 My strategies for physical health-
Eating healthy foods but not forcing myself to eat foods I do not like. I try new foods which are healthy and I only eat them if I like them.
I exercise regularly, however I try to have fun when I exercise. Examples- I try to play badminton, swim and exercise with my friends.
My strategies for mental health-
I try to do what makes me happy. 
I try to be optimistic.
I try not be around things that make me feel negative and sad.
I try to talk to as many people as possible.]]> 2021-10-12 06:25:40 UTC https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809839329 https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809839509 My self care strategies are:
1. Exercise a lot- This keeps you body in good health, and if you are always active, your mind is fit and healthy too.
2. Eat healthy: Foods like green vegetables keep your body and mind healthy. 
3. Don't always stare at a screen: Statistics have shown that people who are always online tend to sit a lot, without moving or taking breaks, as apps are designed to addict you. I also think that staring at a screen blunts your imagination, creativity, and ability to think clearly and critically.]]> 2021-10-12 06:25:47 UTC https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809839509 https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809839518 Mental health is how you are happy and healthy within your mind . Its about your thoughts and feelings where as physical health is about keeping your body healthy. When you exercise or workout you are working on your physical health]]> 2021-10-12 06:25:47 UTC https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809839518 nethranand2009 https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809844631 Mental health, a state of well-being is based on your thoughts, and your mindset. To take care of your mental health you need to think positive and be relaxed. If you are having any stress at work or school try to solve that and get rid of the stress to have a good mindset. Physical health, is also a state of well-being but is based on your body and things good for your body. to take care of your physical health you need to eat healthy, exercise and take care of your body and health. Both mental and physical health are very important ]]> 2021-10-12 06:28:36 UTC https://padlet.com/iramkhan/jo2812rnkwcz8ysu/wish/1809844631