Nutrition CAT by Lucas LEE

1.1

xlee3_1 — 2025-09-12 02:28:40 UTC

A well balanced diet, should be eating both meat, fruit, vegetables, and less junk food.

The reason why we need food, is because the human body needs protein nutrition, and calories in order to let your organs work properly, and you need energy to move around.

If we don't consume enough food, such as vegetables, it can lead to health problems such as digestive issues and weakened immunity. If we don't eat enough meat, and didn't replace the nutrition, then it could lead to muscle issues, impaired brain and heart problems. This is because the body has a lack of vitamin b12, iron, calcium, and zinc.

1.2

xlee3_1 — 2025-09-12 02:28:47 UTC

The Five Food Groups:

Fruits: Tomato, Banana, Mango

Vegetables: Spinach, Broccoli, Corn

Grains: Rice, Breads, Pasta

Dairy: Yoghurt, Milk, Cheese

Lean Meats and poultry, tofu, eggs, nuts, fish and seeds: Pork, Chicken, Beef.

2.1

xlee3_1 — 2025-09-12 03:01:38 UTC

Macronutrients are important, because it provides the body energy. This could be important for a runner, because I think running uses the most energy

2.2

xlee3_1 — 2025-09-12 03:09:58 UTC

Rice, chicken, avacado