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   <channel>
      <title>My artistic backchannel by Okyia Cooper</title>
      <link>https://padlet.com/okycoo179/jndqlugr6bp6</link>
      <description>Made with panache</description>
      <language>en-us</language>
      <pubDate>2018-03-26 12:06:56 UTC</pubDate>
      <lastBuildDate>2025-11-13 04:23:11 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>fav activity?</title>
         <author>okycoo179</author>
         <link>https://padlet.com/okycoo179/jndqlugr6bp6/wish/246437965</link>
         <description><![CDATA[<div>my favorite activity is basketball because it helps me focus , while i play this sport i feel free. to my playing this activity dont feel like im getting a workout , it feel like its more of a stress releaser.</div>]]></description>
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         <pubDate>2018-03-27 11:50:53 UTC</pubDate>
         <guid>https://padlet.com/okycoo179/jndqlugr6bp6/wish/246437965</guid>
      </item>
      <item>
         <title>physical benefits</title>
         <author>okycoo179</author>
         <link>https://padlet.com/okycoo179/jndqlugr6bp6/wish/246440229</link>
         <description><![CDATA[<div>some physical benefits of this activity is building muscles , improving balance and coordination , developing concentration and self discipline , and just 1 hour of basketball can burn 600-700 calories.</div>]]></description>
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         <pubDate>2018-03-27 11:58:11 UTC</pubDate>
         <guid>https://padlet.com/okycoo179/jndqlugr6bp6/wish/246440229</guid>
      </item>
      <item>
         <title>mental benefits</title>
         <author>okycoo179</author>
         <link>https://padlet.com/okycoo179/jndqlugr6bp6/wish/246441222</link>
         <description><![CDATA[<div>some mental benefits of basketball is that it helps build leadership , it improves your mood , releases stress , and it also can boost your confidence. </div>]]></description>
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         <pubDate>2018-03-27 12:01:37 UTC</pubDate>
         <guid>https://padlet.com/okycoo179/jndqlugr6bp6/wish/246441222</guid>
      </item>
      <item>
         <title>social aspects </title>
         <author>okycoo179</author>
         <link>https://padlet.com/okycoo179/jndqlugr6bp6/wish/246442021</link>
         <description><![CDATA[<div>playing this sport many of your social aspects come from participation because it provides you to learn how teamwork work. it also helps you with time management. </div>]]></description>
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         <pubDate>2018-03-27 12:04:00 UTC</pubDate>
         <guid>https://padlet.com/okycoo179/jndqlugr6bp6/wish/246442021</guid>
      </item>
      <item>
         <title>safety concerns </title>
         <author>okycoo179</author>
         <link>https://padlet.com/okycoo179/jndqlugr6bp6/wish/246848305</link>
         <description><![CDATA[<div>basketball is a fun play but it also is a contact sport. so therefore injuries can happen. the most often injuries are to the face , you can roll your ankle or hurt your knees. </div>]]></description>
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         <pubDate>2018-03-28 11:59:41 UTC</pubDate>
         <guid>https://padlet.com/okycoo179/jndqlugr6bp6/wish/246848305</guid>
      </item>
      <item>
         <title>how often and how long?</title>
         <author>okycoo179</author>
         <link>https://padlet.com/okycoo179/jndqlugr6bp6/wish/246849835</link>
         <description><![CDATA[<div>i play basketball at least 2 or 3 times a week. the amount of time i spend playing depends. for example we dont set a time , we pick a certain score to go to. </div>]]></description>
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         <pubDate>2018-03-28 12:05:08 UTC</pubDate>
         <guid>https://padlet.com/okycoo179/jndqlugr6bp6/wish/246849835</guid>
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