Changes in mood or behavior: Persistent sadness, anxiety, anger, irritability, loss of interest in activities you used to enjoy.

Changes in sleep or appetite: Sleeping significantly more or less than usual, significant changes in eating habits.

Difficulties thinking or concentrating: Trouble focusing, remembering things, or making decisions.

Changes in physical health: Unexplained physical symptoms like headaches, body aches, or digestive problems.

Social withdrawal: Isolating yourself from friends and family, avoiding social situations.

Suicidal thoughts or behaviors: Any thoughts or plans to harm yourself.

Remember, not everyone experiences all these signs, and some may be due to other factors. It's important to seek professional help if you're concerned about yourself or someone you care about.

Support Measures and Helplines in Singapore:

Singapore offers a range of resources and support for mental health:

National Mental Health and Well-being Strategy: This initiative aims to create a supportive ecosystem for mental health, with accessible care and reduced stigma.

SG Mental Well-Being Network: This network brings together public, private, and people sectors to strengthen mental well-being outcomes.

Well-Being Circles: These community-based initiatives provide peer support and raise awareness of mental health.

Professional help: Many qualified mental health professionals offer psychotherapy, counseling, and medication management.

Helplines:

Institute of Mental Health (IMH): 6389 2222

Samaritans of Singapore (SOS): 1789 (24/7)

National Silver Line: 6449 9288 (for seniors)

Tinkle Friend: 1800 274 4433 (for children and youth)

Remember, seeking help is a sign of strength, not weakness. You don't have to go through this alone.