Get A Hold Of Your Anger by Virginia Squires

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Citations

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Mikaelsen, Ben. Touching Spirit Bear. New York: Harper Trophy, 2001. Print.

Provenzano, Fredric. “Anger Management for Teens.” NASP Educators. National Association of School Psychologists, 2004. Web. 29 May 2014.

Lyness, D’Arcy, ed. “How Can I Deal With My Anger?” TeensHealth.org. The Nemours Foundation, 2012. Web. 29 May 2014.

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Anger is a common, natural response that can have value. There is nothing wrong or unusual about feeling angry.

Anger is a natural and functional response to perceived threats. When we learn to effectively manage our anger, we can direct that energy into positive solutions to our problems that respect others and ourselves.

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Step 1. Recognize your anger.

Step 2. Break from the action.

Step 3. Relax/de-escalate.

Step 4. Check your level of self-control.

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Expressing Anger

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Anger is expressed in many different ways.

some people turn anger inwards, which can cause

depression. Some express anger outwardly in

ways that include physical assault on people or

objects and hostile verbal assault.

Why Are You Angry

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Some of it may be the changes your body's going

through, some of it may be stress.

Part of it may be your personality, part of it

may be your role models.

Effects Of Anger

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Anger can cause teeth grinding, fists clenching, flushing, paling,

prickly sensations, numbness, sweating, muscle tensions and

temperature changes.