Remake of My Path to Wellness_A01723524_DiegoCantuNuñez by Diego Cantu https://padlet.com/diegocantu05/jmgz7b48jc4i24zv Write down the prototype of your self-care plan to develop in the following weeks. Track your progress daily, and feel free to include photos, music, videos, and other media to document your journey. en-us 2025-01-20 05:20:10 UTC 2025-01-27 04:00:18 UTC hello@padlet.com https://padlet.net/icons/png/1f4c8.png Prototype Path to a Better Sleep Hygiene diegocantu05 https://padlet.com/diegocantu05/jmgz7b48jc4i24zv/wish/3296883572 I will get 8 hours of sleep every day

]]> 2025-01-20 05:20:10 UTC https://padlet.com/diegocantu05/jmgz7b48jc4i24zv/wish/3296883572 Tracking your Sleep Hygiene Pillar diegocantu05 https://padlet.com/diegocantu05/jmgz7b48jc4i24zv/wish/3296883573 2025-01-20 05:20:10 UTC https://padlet.com/diegocantu05/jmgz7b48jc4i24zv/wish/3296883573 Prototype Path to Mental Health diegocantu05 https://padlet.com/diegocantu05/jmgz7b48jc4i24zv/wish/3296883575 I will meditate 5 minutes daily when waking up so I can have a better day

]]> 2025-01-20 05:20:10 UTC https://padlet.com/diegocantu05/jmgz7b48jc4i24zv/wish/3296883575 Tracking your Mental Health Pillar diegocantu05 https://padlet.com/diegocantu05/jmgz7b48jc4i24zv/wish/3296883576 I visualised my day and my goals and it helped me a lot

]]> 2025-01-20 05:20:10 UTC https://padlet.com/diegocantu05/jmgz7b48jc4i24zv/wish/3296883576 Prototype Path to Complete and Balanced Nutrition diegocantu05 https://padlet.com/diegocantu05/jmgz7b48jc4i24zv/wish/3296883578 I stop eating sugar, during the following month.

]]> 2025-01-20 05:20:10 UTC https://padlet.com/diegocantu05/jmgz7b48jc4i24zv/wish/3296883578 Tracking your Complete and Balanced Nutrition Pillar diegocantu05 https://padlet.com/diegocantu05/jmgz7b48jc4i24zv/wish/3296883579 when I wanted something sweet I just drank sparkling water with lemon and that helped me

]]> 2025-01-20 05:20:10 UTC https://padlet.com/diegocantu05/jmgz7b48jc4i24zv/wish/3296883579 Prototype Path to Physical Activity Wellness diegocantu05 https://padlet.com/diegocantu05/jmgz7b48jc4i24zv/wish/3296883580 I will train functional trainings in the gym five times a week for the next two weeks to increase my physical activity.

]]> 2025-01-20 05:20:10 UTC https://padlet.com/diegocantu05/jmgz7b48jc4i24zv/wish/3296883580 Tracking your Physical Activity Pillar diegocantu05 https://padlet.com/diegocantu05/jmgz7b48jc4i24zv/wish/3296883581 2025-01-20 05:20:10 UTC https://padlet.com/diegocantu05/jmgz7b48jc4i24zv/wish/3296883581 Prototype Path to Immunization diegocantu05 https://padlet.com/diegocantu05/jmgz7b48jc4i24zv/wish/3296883584 I will check my vaccine card this week.

]]> 2025-01-20 05:20:10 UTC https://padlet.com/diegocantu05/jmgz7b48jc4i24zv/wish/3296883584 Tracking your Immunization Pillar diegocantu05 https://padlet.com/diegocantu05/jmgz7b48jc4i24zv/wish/3296883585

  • I checked and I'm up to date with all my vaccines

    • ]]>     2025-01-20 05:20:10 UTC https://padlet.com/diegocantu05/jmgz7b48jc4i24zv/wish/3296883585     Prototype Path to Prevent Substance Abuse and Accident Prevention diegocantu05 https://padlet.com/diegocantu05/jmgz7b48jc4i24zv/wish/3296883586 I will avoid alcohol

    ]]>     2025-01-20 05:20:10 UTC https://padlet.com/diegocantu05/jmgz7b48jc4i24zv/wish/3296883586     Tracking your Substance Abuse and Accident Prevention Pillar diegocantu05 https://padlet.com/diegocantu05/jmgz7b48jc4i24zv/wish/3296883587 I avoided alcohol all days

    ]]>     2025-01-20 05:20:10 UTC https://padlet.com/diegocantu05/jmgz7b48jc4i24zv/wish/3296883587     Prototype Path to Health and Wellbeing in the Environment diegocantu05 https://padlet.com/diegocantu05/jmgz7b48jc4i24zv/wish/3296883589 I will take a 10-minute walk every evening this week to relax my body and mind.

    ]]>     2025-01-20 05:20:10 UTC https://padlet.com/diegocantu05/jmgz7b48jc4i24zv/wish/3296883589     Tracking your Health and Wellbeing in the Environment diegocantu05 https://padlet.com/diegocantu05/jmgz7b48jc4i24zv/wish/3296883590

  • I took a walk at the park and it helped my mind

    • ]]>     2025-01-20 05:20:10 UTC https://padlet.com/diegocantu05/jmgz7b48jc4i24zv/wish/3296883590     diegocantu05 https://padlet.com/diegocantu05/jmgz7b48jc4i24zv/wish/3305097279 2025-01-27 04:00:17 UTC https://padlet.com/diegocantu05/jmgz7b48jc4i24zv/wish/3305097279 diegocantu05 https://padlet.com/diegocantu05/jmgz7b48jc4i24zv/wish/3305097426 2025-01-27 04:00:28 UTC https://padlet.com/diegocantu05/jmgz7b48jc4i24zv/wish/3305097426