Remake of Health Related Fitness Portfolio by Lydia Alvarez https://padlet.com/2480103/jm4c2xudqokr3vtl en-us 2020-10-05 18:17:44 UTC 2024-11-21 10:41:38 UTC hello@padlet.com List 5 different exercises for this component. 2480103 https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275686 2020-10-05 18:17:44 UTC https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275686 Explain how you will complete this circuit (reps, sets, time). 2480103 https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275687 4 reps 4 sets 10 seconds ]]> 2020-10-05 18:17:44 UTC https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275687 Video of you completing the exercises. 2480103 https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275688 2020-10-05 18:17:44 UTC https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275688 Why do you think these exercises represent muscular strength & endurance? 2480103 https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275689 2020-10-05 18:17:44 UTC https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275689 5 exercises 2480103 https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275690 Lunges, Pushups, squats, planks, superman]]> 2020-10-05 18:17:44 UTC https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275690 List 5 different exercises for this component. 2480103 https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275696 2020-10-05 18:17:44 UTC https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275696 Explain how you will complete this circuit (reps, sets, time). 2480103 https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275697 2020-10-05 18:17:44 UTC https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275697 Video of you completing the exercises. 2480103 https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275699 2020-10-05 18:17:44 UTC https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275699 Why do you think these exercises represent flexibility? 2480103 https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275700 2020-10-05 18:17:44 UTC https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275700 List 5 different exercises for this component. 2480103 https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275704 2020-10-05 18:17:44 UTC https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275704 Explain how you will complete this circuit (reps, sets, time). 2480103 https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275706 2020-10-05 18:17:44 UTC https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275706 Why do you think these exercises represent cardiovascular fitness? 2480103 https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275709 2020-10-05 18:17:44 UTC https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275709 5 cardiovascular exercise 2480103 https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275710 Planks, Lunges, Jumping jacks, high knees, wall sits]]> 2020-10-05 18:17:44 UTC https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275710 What are four things you should consider before setting a goal? 2480103 https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275714 2020-10-05 18:17:44 UTC https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275714 List 1 physical, 1 mental, 1 social and 1 emotional benefit of physical activity. 2480103 https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275716 2020-10-05 18:17:44 UTC https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275716 Based on the Mindfulness Challenge we completed in class, in addition to any other mindfulness activities we may have completed, what is your definition of mindfulness (in your own words)? 2480103 https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275717 2020-10-05 18:17:44 UTC https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275717 Describe 2 ways you can practice mindfulness on your own. 2480103 https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275718 2020-10-05 18:17:44 UTC https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275718 What did you learn during this unit? (List 2 things) 2480103 https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275722 2020-10-05 18:17:44 UTC https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275722 After completing this unit what will you change about your physical activity habits? 2480103 https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275724 2020-10-05 18:17:44 UTC https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/804275724 Video of you completing this exercises 2480103 https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/841578868 2020-10-19 15:46:51 UTC https://padlet.com/2480103/jm4c2xudqokr3vtl/wish/841578868