My smart padlet by https://padlet.com/m2202996/jm0si4ei0ebfecaz Fitness Exam Notes en-us 2023-01-06 13:07:58 UTC 2023-05-02 08:28:06 UTC hello@padlet.com Q1 m2202996 https://padlet.com/m2202996/jm0si4ei0ebfecaz/wish/2435616930 1 – Interpret the lifestyle factors and screening information.
~identify the factors and determine if theyre positive or negative
~state why this is negative or not
~the health effects(include 3)
~ give alternatives
screening
RHR TABLE
~   athlete(50~56)       excellent(57~62)         good(63~66)above average(67~70)average (71~75)   below average(70~80)
BLOOD PRESSURE TABLE
AVERAGE(120/80)ABOVEAVERAGE(140/90)HIGH BLOOD PRESSURE(160/100)
BODY MASS INDEX 
HEALTHY(18.5~24.9)OVERWEIGHT(25-30 )

 
]]> 2023-01-06 13:10:52 UTC https://padlet.com/m2202996/jm0si4ei0ebfecaz/wish/2435616930 Q2 m2202996 https://padlet.com/m2202996/jm0si4ei0ebfecaz/wish/2435618831 Q2 – Provide lifestyle modification techniques  
(WORST FACTOR FIRST).....JUSTIFY REASONING,LIST BARRIERS

~SLEEP ~(7-9HRS) MEDITATION, BLACKOUT BLINDS, SCENTED PILLOWS

~ STRESS~ SLEEP MORE ,RELAX, 

~PYSICAL ACTIVITY TRANSPORT, ,WALK,GYM

~ALCOHOL COUNSELLING,


~DIET EAT WELL GUIDE ,REPLACE FATTY SNACKS FOR HEALTHY ,HYDRATION 

~SMOKING GUM,NICOTINE PATCHES ,PICK UP HOBBIES

 
]]> 2023-01-06 13:13:10 UTC https://padlet.com/m2202996/jm0si4ei0ebfecaz/wish/2435618831 Q3 m2202996 https://padlet.com/m2202996/jm0si4ei0ebfecaz/wish/2435619730 Q3 – Provide and justify your nutritional guidance to specific requirements
~CONSUME LESS ALCOHOL ...THIS WILL HELP WITH FOCUS AND RELIEVE STRESS
~EAT LESS JUNK FOOD.THIS WILL ALLOW YOU TO LIVE A HEALTHIER LIFESTYLE
~STOP SMOKING...NOT ONLY HEALTHIER SHELL SAVE MONEY 
~EAT MORE VEGETABLES ]]> 2023-01-06 13:14:20 UTC https://padlet.com/m2202996/jm0si4ei0ebfecaz/wish/2435619730 Q4 m2202996 https://padlet.com/m2202996/jm0si4ei0ebfecaz/wish/2435621566 Q4 – Propose and justify different training methods that training needs.
~CARDIO VASCULAR(CONTINOUS,INTERVAL,FARTLEK)-THIS IS BECAUSE THIS COULD ALLOW THE BURNING  CALORIES LOSING WEIGHT ALSO CREATING BETTER STAMINA
~STRENGTH-FREE WEIGHT,RESISTANCE MACHINES
LOSE FAT GAIN MUSCLE WEIGHT TRAINING INCREASES METABOLIC RATE
FLEXABILITY STATIC STRETCHES YOGA
~
~]]> 2023-01-06 13:16:19 UTC https://padlet.com/m2202996/jm0si4ei0ebfecaz/wish/2435621566 Q5 m2202996 https://padlet.com/m2202996/jm0si4ei0ebfecaz/wish/2435622390 Q5 – Design weeks 1, 3 and 6 of a 6-week fitness training programme. 

Week 1

M yoga 10 mins
T weight training
W -Rest Day
T treadmill 55%
F - Rest Day

Week 3 Rest Day Wednesday [Increase Intensity Treadmill> 65% MHR

M yoga 20 mins
T weight training
W -Rest Day
T treadmill 65%
F - Rest Day


Week 3 Rest Day Wednesday [Increase Intensity Treadmill> 75% MHR

M yoga 30 mins
T weight training
W -Rest Day
T treadmill 80%
F - Rest Day
Week 6 rest day wednesday yoga increased to 30 treadmill increased to 80%




]]> 2023-01-06 13:17:25 UTC https://padlet.com/m2202996/jm0si4ei0ebfecaz/wish/2435622390 SMARTER .MADE TO SHOW HOW HE CAN LOSE WEIGHT m2202996 https://padlet.com/m2202996/jm0si4ei0ebfecaz/wish/2435640159 smarter
SPECIFIC
MEASURABLE
ACHEIVABLE
REALISTIC
TIMED
EXCITING
RECORDABLE

]]> 2023-01-06 13:38:10 UTC https://padlet.com/m2202996/jm0si4ei0ebfecaz/wish/2435640159 FITT. m2202996 https://padlet.com/m2202996/jm0si4ei0ebfecaz/wish/2435646419 fitt
FREQUENCY-HOW OFTEN,TWO REST DAYS IN WEEK ONE
INTENSITY-INCREASED AS HE GOT THURTHER INTO THE PLAN
TIME -USED TO MAXIMISE PROGRESS
TYPE-TYPE OF TRAINING INCLUDED MULTIPLE TO ENSURE ITS NOT BORING

]]> 2023-01-06 13:45:08 UTC https://padlet.com/m2202996/jm0si4ei0ebfecaz/wish/2435646419 SPORRAVI m2202996 https://padlet.com/m2202996/jm0si4ei0ebfecaz/wish/2439085367
S 

PROGRESSION-INTENSTITY INCREASES AS HE PROGRESSES

OVERLOAD-

REVERSABILITY-LOSE YOUR PROGRESS,TO PREVENT THIS 
MAKE IT FUN AND VARY THE TRAINING 

RECOVERY-APPLIED REST DAYS 

ADAPTATION-INCREASED INTENSITY AS BODY ADAPTS TO THE TRAINING 

VARIATION -VARIED TRAINING METHODS
I]]> 2023-01-10 10:29:30 UTC https://padlet.com/m2202996/jm0si4ei0ebfecaz/wish/2439085367 MACRONUTRIENTS m2202996 https://padlet.com/m2202996/jm0si4ei0ebfecaz/wish/2439152806 MACRONUTRIENTS
CARBS
SIMPLE SUGARS - FAST RELEASE
COMPLEX STARCHES - SLOW RELEASE]]> 2023-01-10 11:37:24 UTC https://padlet.com/m2202996/jm0si4ei0ebfecaz/wish/2439152806 ROUGHLY 20 MINS PER QUESTION m2202996 https://padlet.com/m2202996/jm0si4ei0ebfecaz/wish/2439154522 2023-01-10 11:39:12 UTC https://padlet.com/m2202996/jm0si4ei0ebfecaz/wish/2439154522