About Cheat Days by Heather Adamson

Cheat days are rewarding on a diet.

2021-08-31 13:46:06 UTC

is dieting worth losing the good food?

2021-08-31 13:46:20 UTC

Cheat Days good

2021-08-31 13:46:22 UTC

I feel like cheat days are good because it lets off the stress of being on a strict diet.

Are good because they increase your chance of success on a diet

2021-08-31 13:46:28 UTC

Has somewhere between 5000 to 6000 calories in his cheat day

2021-08-31 13:46:29 UTC

cheat days are proven by science to help keep you on your diet by giving you something to look forward to

2021-08-31 13:46:31 UTC

cheat days can cause you to get comfortable with cheating and make it hard to bounce back

2021-08-31 13:46:33 UTC

Cheat days can give you a mental break

2021-08-31 13:46:41 UTC

Cheat days are okay because it is unreasonable that everyone is going to always eat healthy. It let's people have rewards throughout the diet.

a good reward for sticking to the diet

2021-08-31 13:46:43 UTC

cheat days are bad because for some once you cheat your gonna wanna do it all the time and not stay up with diet

2021-08-31 13:46:43 UTC

Not everyone's body responds the same.

2021-08-31 13:46:49 UTC

Curve Cravings

2021-08-31 13:46:52 UTC

Cheat days help with curving week long cravings.

Cheat days can help dieters stay consistent, because it makes the diet more reasonable. Only eating diet food for so long can be exhausting and boring.

2021-08-31 13:46:53 UTC

cheat days are good so you don't ignore the urges and then eat crappy in the end because you didn't give yourself that day

2021-08-31 13:46:58 UTC

2021-08-31 13:47:00 UTC

I feel as cheat days are good because they sure do make me happy. I have a cheat day everyday!!!

makes you not want to continue the diet because tacos tasted good

2021-08-31 13:47:00 UTC

Good for you mental. It gives you something to look forward to if you don't particularly like the main diet you're currently on.

2021-08-31 13:47:17 UTC

one cheat day can turn into many cheat days

2021-08-31 13:47:26 UTC

Wanting a cheat day shows a overly restrictive diet that could be unhealthy. A less restrictive diet without cheat days will result in better results over a longer period that is better for your body.

2021-08-31 13:47:27 UTC

2021-08-31 13:47:29 UTC

Some people might get too crazy with cheat days and make an excuse every time to have one

pushes you a few steps back in your diet(depending on the cheat day)

2021-08-31 13:47:34 UTC

Why do we diet?

2021-08-31 13:47:35 UTC

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it can backfire and lead to negative effects like bloating and nausea.

are you even happy with yourself if you have to eat healthy and not what you want

2021-08-31 13:47:41 UTC

Cheat days help make your routine with dieting a little different because then you can reward yourself and also have something to look forward to.

2021-08-31 13:47:53 UTC

How long can you diet and lose weight before it becomes unhealthy?

2021-08-31 13:47:55 UTC

2021-08-31 13:48:04 UTC

It really depends on the goal you set for yourself. How strict are you with the diet? How long is your diet plan? I believe that cheat days are rewarding for the hard work you've put in to make this diet work. There is nothing wrong with a little treat once in a while.

Pros and cons of a diet

2021-08-31 13:48:05 UTC

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Cheat days can help reduce cravings

Everything in moderation

2021-08-31 13:48:31 UTC

I think cheat days are good for sanity, but you shouldn't consume 10,000 calories on your cheat day because you ruined all of the progress you made eating clean. Have your fried chicken, but don't eat the whole bucket.

I think it's hard to strictly say whether cheat days are good or bad. Having a cheat day can be rewarding, although if you don't remain in the same mind set for the following day and you allow yourself to continuously say, "I'll start back up again tomorrow" everyday, it can become bad.

2021-08-31 13:48:33 UTC

makes me hungry

2021-08-31 13:48:45 UTC

2021-08-31 13:48:46 UTC

Cheat days can help so you don’t have to stop cold turkey

2021-08-31 13:49:49 UTC

Diets are subjective, and what works is different between each person. So cheat day good or bad is up to who might be using it.

Lowers disapline

benjaminrakus — 2026-01-13 04:26:18 UTC

Cheat days lowers disapline since one can lose their-self if they enjoy the pleasure too much.

Even the best cheat

benjaminrakus — 2026-01-13 04:27:05 UTC

I know a professional body builder that has cheat days.