Forum: Sports and its importance to avoid illness and to live healthy :) by Mateo Alejandro Munayco Zegarra

72995036 — 2024-06-28 13:11:49 UTC

In a hypothetical case, if the world were left without technology or equipment to exercise, would you find a way to stay in shape or you wouldn't care?

72995036 — 2024-06-28 13:20:49 UTC

Knowing that this helps our physical and mental health, cardiovascular and respiratory problems, etc, how could you increase physical activity in daily life and raise awareness about the importance of sports?

2024-06-28 13:38:13 UTC

Yes since physical activity or exercise doesn't require any type of technology or equipment

61446192 — 2024-06-28 13:39:48 UTC

Taking care of my physical and mental health would be a priority, even in a world without technology. I would find a way to maintain an active and healthy lifestyle.

2024-06-28 13:40:22 UTC

Yes, you don't really need any equipment to do excersice, with your own corporal weight you can start doing excersice(pull-ups, planks, squats).In addition, you can replace equippment in a creative way. For example, you can replace dumbbells with a backpack full of books.

-MAXIMO

2024-06-28 13:40:56 UTC

cielo.

If there are ways to stay in shape, there are trainers who have seen this all their lives and would know how to help, in addition there have been people who train and create their own tools to be able to train with strength, in addition, there are exercises that do not require any tool in general.

61539491 — 2024-06-28 13:41:03 UTC

I would find another way, maybe just climbing stairs or doing basic exercises, but without losing determination so as not to contract diseases easily

2024-06-28 13:41:21 UTC

I think that if I'm used to playing sports or doing some type of physical activity, Iwould find a way, since I would be used to staying active, otherwise not.

Camila

71367208 — 2024-06-28 13:41:26 UTC

Probably yes, since it is important for both my physical and mental health, in addition, it would be a good way to clear my mind and socialize with new people, I would take this new modality as a form of entertainment and fun.

71367208 — 2024-06-28 13:42:09 UTC

Through fun and attractive campaigns and programs, respecting the preferences for each sport or form of exercise of each person, so that in this way each person can feel in their comfort zone and can take this activity as a hobby.

72826970_1 — 2024-06-28 13:42:16 UTC

Yes, the way that could change that inconvenience could be daily walks to nearby places, running, playing a sport or creating a home gym with household items.

72067427 — 2024-06-28 13:42:19 UTC

There are many types of phisical activity and excersice routines that do not necessarily need any specific equipment and since staying active is so important for our health, both phisical and mental, I think I'd find a way to keep myself in shape.

2024-06-28 13:42:50 UTC

I usually do excersice, but If I had to promote their importance, I would promote fitness athletes because they have the capability to move lot of people.

61539491 — 2024-06-28 13:42:53 UTC

Running campaigns that promote fun sports or simply on the Internet, a medium that almost everyone uses, would give exercises without losing the fun since it is what attracts people the most.

2024-06-28 13:43:21 UTC

personal stretching can be helpful when doing simple exercises like jumping, walking, or going for a run.

2024-06-28 13:44:30 UTC

Cielo.

By creating my own routine for the entire week I can increase my physical activity and by eating well, I can teach my family or friend my process so that ther have a motivation to do it.

2024-06-28 13:45:08 UTC

You can start with small actions, for example, dedicating yourself to walking 30 minutes a day. To help raise awareness, you could create campaigns with prizes that motivate people to participate, and at the end give a talk about the importance of running, etc.

Camila

72330398 — 2024-06-28 13:45:08 UTC

i would find ways to stay in shape, because it is important to still having physical activity no matter what.

72337430 — 2024-06-28 13:46:00 UTC

Maybe yes, because I would take the initiative to be able to work on my own, without anyone telling me to do so. Also, I could practice some other sport that doesn't require a lot of equipment.

73850491 — 2024-06-28 13:46:05 UTC

I believe that in any way one can continue exercising, that would not be an excuse to stop practicing the sport that we like.

2024-06-28 13:46:26 UTC

one way to promote exercise would be television campaigns with people who have achieved their physical and healthy goal, sharing routines with others to encourage them.

72067427 — 2024-06-28 13:47:18 UTC

To increase physical activity and raise awareness about sports, I would encourage people around me to have active lifestyles and use social media to educate people and expose the benefits of practicing sports in daily life.

72330398 — 2024-06-28 13:47:22 UTC

making activity part of my daily routine and also promoting its importance to others, motivating them.

2024-06-28 13:47:57 UTC

do physical activity doesn't need technology or too many equipment, you will have the benefits or exercise even doing only cardio exercises, and to increase muscle mass only requires carry a heavy weight

-soto

72337430 — 2024-06-28 13:48:46 UTC

Perhaps, it could go to programs that benefit people who want or need everything they need to do their sport or full exercise, there are also sports that are outdoors that are very beneficial to all the senses, apart from those that are in a court itself.

71678255 — 2024-06-28 13:50:38 UTC

Yes, because we have to remember that physical exercise isn't always done with gym weights and other resources of it, as many people believe it to be. You can do other kinds of it like pushups, where is just laying down and pushing yourself up with just your arms.

61446192 — 2024-06-28 13:51:47 UTC

I could make my routine of exercise and practice it everydsy, also I can motivate my family.

71683581 — 2024-06-28 13:51:48 UTC

yes, i would do exercise like push-ups sit-ups or pull ups to stay in shape

72063604 — 2024-06-28 13:53:00 UTC

I would find different ways to stay in shape. After all, the equipment is only a way to make it easier to stay healthy.

71678255 — 2024-06-28 13:54:04 UTC

I think you can spread consciousness of it by just doing exercise and sports or making and releasing videos on YouTube about the physical and mental importance of sports.

71683581 — 2024-06-28 13:54:16 UTC

i could do more exercises in the gym or lift heavier to be in shape and be healthier, i can promote exercise with fun activities

72826970_1 — 2024-06-28 13:54:19 UTC

Sports and physical activity always take place in our daily lives, we can know this if we take a sedentary person and a person who maintains sports and a healthy diet for a check-up. In adittion, when people see how easy it is to take a walk in the park or go for a run, they will be encouraged to do the same.

2024-06-28 18:48:51 UTC

Yes, because exercising and staying in shape is not directly related to technology or having special equipment.

VALERY POLO

2024-06-28 19:00:07 UTC

Doing activities that entertain you but at the same time encourage you to do physical activity. VALERY POLO