Strategy& - transformation cockpit | Mindful Consultant | DEC 2023 by Marc Buchholz https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv Your digital pinnboard | Strategy& en-us 2023-12-17 16:46:13 UTC 2025-12-09 01:53:09 UTC hello@padlet.com https://padlet.net/icons/png/1f4a1.png Book review: kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540860 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540860 TED Talk: The new era of psychology kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540861 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540861 Flourish - Positive Psychology |Martin Seligman kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540862 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540862 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540864 Loving yourself changes it all]]> 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540864 Daniel Kahneman: "Thinking, Fast and Slow" kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540865 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540865 ANIMATED BOOK SUMMARY kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540866 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540866 Habit 2 of : 7 Habits Highly Effective People kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540868 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540868 Check your inner drivers kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540869 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540869 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540870 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540870 Deep relaxation kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540871 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540871 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540872 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540872 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540873 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540873 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540875 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540875 This Is How Successful People Manage Their Time kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540876 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540876 Book review: kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540877 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540877 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540880 Blog: zenhabits of Leo Babauta]]> 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540880 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540883 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540883 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540884 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540884 Pomodoro Technique kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540885 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540885 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540886 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540886 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540888 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540888 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540889 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540889 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540890 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540890 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540891 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540891 Find your WHY? Ted Talk: Golden Circle kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540892 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540892 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540893 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540893 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540895 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540895 One of the Best Motivational Speeches kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540896 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540896 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540897 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540897 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540899 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540899 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540900 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540900 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540902 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540902 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540903 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540903 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540904 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540904 How to boost your dopamine kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540906 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540906 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540907 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540907 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540908 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540908 Good carbs | bad carbs kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540910 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540910 My favourite cookbook kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540911 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540911 Vegan power at its best kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540912 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540912 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540913 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540913 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540914 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540914 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540915 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540915 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540916 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540916 Arrange your personal strategy kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540917 In order to establish / incorporate new habits into your life, it is essential that you bear in mind the following aspects:

  1. choose one or two habits you would like to start with. Too many changes at once will soon overwhelm you and program for failure/givin up

  2. Make use of "slow thinking" and assess first whether you need a motivation boost / further in- depth knowledge about a certain topic or some helpful tools (App) to assist you in following it through.
  3. Reflect on a regular basis your progress. Once a week is a good start.

I wish you all the best for your progress. Have a good life!

Marc 
]]> 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540917 Psychologist Robert Keagan about real change kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540918 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540918 What is real change about? kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540919 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540919 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540920 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540920 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540923 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540923 Take Saboteur Assessment kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540930 Knowing your top Saboteurs - the part of you mind doing you the most damage - is the first step to reducing the harm they cause.]]> 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540930 PQ® Score Assessment kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540931 Discover your PQ® Score, the measure of your mental fitness. Based on Shirzad Chamine's New York Times bestselling book and Stanford lectures.]]> 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540931 You have two very different regions in your brain. kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540933 Recent advances in functional MRI (fMRI), which measures how neural activity changes blood flow, have allowed scientists and psychologists to witness the real-time working of the brain for the very first time.

We are now able to pinpoint the regions of the brain involved in producing different thoughts or feelings and identify the neural functions involved with the activation of Saboteurs and the Sage.]]> 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540933 Breakthrough Research kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540934 Intelligence research is through factor analysis to discover the core factors that impact both performance and wellbeing. This research revealed that there are only 10 negative response factors (10 Saboteurs) and only 5 positive response factors (5 Sage powers).

Discovering these root-level factors of performance and wellbeing dramatically simplifies personal and professional development. Intercepting one’s Saboteur and activating one’s Sage automatically results in a wide array of impacts including stress management, relationship improvement, performance, selling and persuasion, creativity, leadership, resilience, and happiness.

This is because we are rewiring the brain at the root level rather than treating symptoms.
]]> 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540934 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540935 How It Works

Daily Practice
15 minutes/day of app-guided practice enables you to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.

Weekly Focus
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.

Measurable Progress
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within 8 weeks.

Community Support
We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.


]]> 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540935 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540936 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540936 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540938 I hope you discovered several aspects which can improve the quality of your consultant life.

Please do not hesitaste if you have further questions: 
Mail:  kontakt@marc-buchholz-consulting.de
Phone: +49 174 200 2885

Kind regards
Marc Buchholz ]]> 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540938 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540939 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540939 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540940 2023-12-17 16:46:13 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827540940 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827548254 2023-12-17 16:58:28 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827548254 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827550183 2023-12-17 17:01:10 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827550183 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827550728 2023-12-17 17:01:56 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827550728 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827550944 2023-12-17 17:02:21 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827550944 kontakt124 https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827551335 2023-12-17 17:02:54 UTC https://padlet.com/kontakt124/jkdlg4bf2lmi0rlv/wish/2827551335