6A 認識壓力 by Wai Ngai Steve CHAN https://padlet.com/swnchan/jk7zkd0iy8me 包含了无穷魅力的创作 en-us 2019-09-23 00:50:56 UTC 2020-02-07 13:24:29 UTC hello@padlet.com 6A 16 s20141082 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387927374 1.朋輩
2.家庭
3.學業
4.功課
5.時間

]]> 2019-09-23 03:08:23 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387927374 6A10 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387927860 壓力的來源有很多
而主要有：
-學業
-朋輩
-和家庭]]> 2019-09-23 03:10:25 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387927860 6A12 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387927934 1~可以吃甜品舒緩心情
2~可以散散心去打羽毛球]]> 2019-09-23 03:10:42 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387927934 6A 25 s201411169_1 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387927943 2019-09-23 03:10:44 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387927943 6 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387927965 2019-09-23 03:10:48 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387927965 6a29 s201411412 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387927967 1。和朋友談天
2。聽音樂]]> 2019-09-23 03:10:50 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387927967 6 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387927994 2019-09-23 03:10:56 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387927994 6A https://padlet.com/swnchan/jk7zkd0iy8me/wish/387927997 2019-09-23 03:10:56 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387927997 6A21: https://padlet.com/swnchan/jk7zkd0iy8me/wish/387927999 1.Try talking with a friend.
2.Go do some exercise.
3.Write them down.
4.Eat some snacks.
5. Play.
6.Have fun.




]]> 2019-09-23 03:10:57 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387927999 6A 2 s20174001 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928004 2019-09-23 03:10:58 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928004 6A28 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928020 1-我們可以找一些信得過的大人傾訴
2-保持正面態度
3-知道問題來源和原因並找解決方法
4-做自己喜歡的東西（降低壓力）]]> 2019-09-23 03:11:04 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928020 6a29 s201411412 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928031 1。學業
2。朋輩
3。工作]]> 2019-09-23 03:11:05 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928031 ⁶ s201410564_1 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928280 2019-09-23 03:12:06 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928280 6A01 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928371 1. 朋輩
2. 家庭
3. 學業]]> 2019-09-23 03:12:29 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928371 6 s20141094_4 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928373 2019-09-23 03:12:29 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928373 6A19 s20141094_4 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928374 1學業
2 朋輩
3 家人]]> 2019-09-23 03:12:30 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928374 6 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928494 2019-09-23 03:12:55 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928494 6a13 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928499 學業，朋輩，家庭

]]> 2019-09-23 03:12:56 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928499 6A (05) s20141018_5 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928528 增加學習動力]]> 2019-09-23 03:13:03 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928528 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928576 Tell friends

]]> 2019-09-23 03:13:12 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928576 6A10 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928676 1：我們可以找信任的人（如家人、老師等）去傾訴
2：我們應常抱有正面的思想
3：做多點運動，讓自己更放鬆等等]]> 2019-09-23 03:13:35 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928676 6A17 s20141084_5 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928723 Forgot to do homework, forgot to bring homework, ]]> 2019-09-23 03:13:50 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928723 6A18 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928776 mum , grades and future]]> 2019-09-23 03:14:00 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928776 ho s20174001 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928817 2019-09-23 03:14:03 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928817 6A 26 s201411221_1 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928851 when u almost killed a person at lone stars but someone stole ur kill]]> 2019-09-23 03:14:12 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928851 6A07 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928897 School

]]> 2019-09-23 03:14:21 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928897 6a 04 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928920 家庭 朋友，學習

]]> 2019-09-23 03:14:27 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928920 6A 8 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928933 Tell your situation with friends or family 



]]> 2019-09-23 03:14:30 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928933 6A 24 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928971 1.社交
2.學業]]> 2019-09-23 03:14:43 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928971 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928987 1]]> 2019-09-23 03:14:47 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928987 6A01 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928991 1. 找信得過的人傾訴
2. 要以正面的態度處理問題
3. 找出問題所在]]> 2019-09-23 03:14:48 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387928991 6A (06) https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929011 我覺得我最主要的壓力來源是來自我媽媽， 因為我覺得她不夠時間陪....(i will not say much.)]]> 2019-09-23 03:14:53 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929011 6A 25 s201411169_1 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929014 1.媽媽和爸爸要我的數學成績好(要拿B/上)
2.又要照顧妹mei]]> 2019-09-23 03:14:53 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929014 6A 20 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929069 1.我們可以找家長或老師聊天
2.聽音樂或做運動]]> 2019-09-23 03:15:05 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929069 6 s20141082 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929099 2019-09-23 03:15:14 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929099 6A 16 s20141082 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929101 1.和家人或你信得過的人說
2.找出問題所在
3.嘗試解決問題
4.用正向思維思考

]]> 2019-09-23 03:15:15 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929101 6 s20141084_5 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929157 2019-09-23 03:15:33 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929157 6A s20141084_5 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929159 2019-09-23 03:15:34 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929159 6 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929160 2019-09-23 03:15:34 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929160 6A17 s20141084_5 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929161 Forgot to bring homework, forgot to do homework and forgot to bring homework that you finished]]> 2019-09-23 03:15:35 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929161 6A18 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929162 can tell my mum to change]]> 2019-09-23 03:15:35 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929162 6a 04 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929179 我們可以找信任的人如家人]]> 2019-09-23 03:15:40 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929179 6a13 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929245 找朋友或家人傾訴]]> 2019-09-23 03:15:56 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929245 6A 30 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929306 學習,社交,別人對我的看法]]> 2019-09-23 03:16:11 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929306 6A （05） s20141018_5 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929576 帶來負面情緒
過度壓力， 表現有可能降低]]> 2019-09-23 03:17:22 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929576 6a19 s20141094_4 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929737 1可以做運動
2聽音樂
3 放鬆心情
4和家人談天

]]> 2019-09-23 03:18:08 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929737 6A17 s20141084_5 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929745 Write homework on the student planner and tick it if you finished that piece of homework, also pack school bag right after you finished the homework ]]> 2019-09-23 03:18:09 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929745 6 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929806 2019-09-23 03:18:22 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929806 6A01 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929809 失眠，情緒病，體重失調，內分必失調，自殺，長痘]]> 2019-09-23 03:18:23 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929809 6A 30 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929899 看電視劇，看書，看漫畫]]> 2019-09-23 03:18:45 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929899 學校,成續,考試 s20174001 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929925 2019-09-23 03:18:52 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929925 6a29 s201411412 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929956 1。負面情緒
2。失眠]]> 2019-09-23 03:19:03 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387929956 6A（05） s20141018_5 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930051 社交
功課/學業
自己的表現
自己的成績]]> 2019-09-23 03:19:32 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930051 6a13 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930093 太多的壓力會有失眠，情緒病，體重失調等等。

]]> 2019-09-23 03:19:45 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930093 6A22 s201411051 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930118 - Stay humble, dont brag, so you dont make things worse.
- Think before you speak.
-Write the homework on the Student Planner, so you dont forget ]]> 2019-09-23 03:19:50 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930118 6a11 s201410564_1 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930127 my mother                      
my father       
die in brawl stars]]> 2019-09-23 03:19:52 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930127 找出壓力來源 s20174001 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930171 2019-09-23 03:20:06 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930171 6A28 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930177 1-學業
2-家庭
3-社會
4-朋輩
5-工作
6-兄弟姐妹
7-財政]]> 2019-09-23 03:20:08 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930177 6A 30 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930182 覺得沒有希望，會發飆，發瘋，食不下嚥]]> 2019-09-23 03:20:11 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930182 6 s20141084_5 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930184 2019-09-23 03:20:11 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930184 6A17 s20141084_5 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930187 Forget more things]]> 2019-09-23 03:20:12 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930187 6A17 s20141084_5 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930230 Become more hardworking]]> 2019-09-23 03:20:25 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930230 6a 04 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930288 失眠，情緒病，體重失調]]> 2019-09-23 03:20:39 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930288 6 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930354 2019-09-23 03:20:57 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930354 6A21: https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930358 1.When you compare yourself with another person, and you found out that other people are better than you.
2.When other people want to brag how great they are you feel  like you wanna punch them.
3.When your parents scold you 

]]> 2019-09-23 03:20:57 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930358 6A10 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930360 -會失眠
-長痘
-有高血壓
-有其他病等]]> 2019-09-23 03:20:58 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930360 6a29 s201411412 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930424 增加工作,學習效率]]> 2019-09-23 03:21:14 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930424 6A(06) https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930437 First of all, you could speak to your parents about what you have been through, or if you are like me, my mother gives me pressure, i would consider you to tell your mom to not to do that, secondly, ]]> 2019-09-23 03:21:17 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930437 6A 26 s201411221_1 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930462 camp with mortis with mortis]]> 2019-09-23 03:21:23 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930462 6a15,27 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930488 1.parents
2.friends
3.sister]]> 2019-09-23 03:21:32 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930488 6A 26 s201411221_1 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930514 killed by a camping bull in a bush]]> 2019-09-23 03:21:38 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930514 6A18 s20141088 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930525 a lot of pressure ]]> 2019-09-23 03:21:41 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930525 負 s20174001 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930571 2019-09-23 03:21:51 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930571 負面思想 s20174001 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930572 2019-09-23 03:21:52 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930572 5 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930605 2019-09-23 03:22:00 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930605 6A 26 s201411221_1 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930606 killed spinning dynamikes]]> 2019-09-23 03:22:00 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930606 6 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930608 2019-09-23 03:22:01 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930608 6a15,27 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930611 find friends to chat with them]]> 2019-09-23 03:22:02 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930611 6a11 s201410564_1 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930623 ignore dad          
ignore mum      
dont die in brawl stars]]> 2019-09-23 03:22:06 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930623 6A 8 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930667 When you don't know when to hand in your homework and it's super hard

]]> 2019-09-23 03:22:17 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930667 6A01 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930672 增加工作，學習效率，增加學習的動力]]> 2019-09-23 03:22:17 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930672 6A18 s20141088 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930722 get good grade]]> 2019-09-23 03:22:28 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930722 6A 30 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930746 會有努力學習的念想，膽子會更大]]> 2019-09-23 03:22:38 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930746 正面 s20174001 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930764 2019-09-23 03:22:44 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930764 正面思想 s20174001 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930766 2019-09-23 03:22:44 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930766 s201411051 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930774 killed by piper shot]]> 2019-09-23 03:22:47 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930774 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930782 2019-09-23 03:22:50 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930782 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930788 2019-09-23 03:22:51 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930788 6a15,27 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930830 cannot sleep]]> 2019-09-23 03:23:06 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930830 6a11 s201410564_1 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930849 mum and dad will not be annoying     
will not die in brawl stars

]]> 2019-09-23 03:23:11 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930849 6A12 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930889 可能會自殺]]> 2019-09-23 03:23:20 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930889 6a1 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930910 2019-09-23 03:23:25 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930910 6a15 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930913 2019-09-23 03:23:25 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930913 6a15, https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930914 2019-09-23 03:23:26 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930914 6a15,27 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930918 will be more harworkinng]]> 2019-09-23 03:23:27 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930918 6 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930920 2019-09-23 03:23:27 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387930920 s201411051 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387931062 spawned right next to the robo]]> 2019-09-23 03:24:04 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387931062 6 s20141094_4 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387931077 2019-09-23 03:24:07 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387931077 6a11 s201410564_1 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387931177 mum and dad will not be annoying     
will not die in brawl stars

]]> 2019-09-23 03:24:37 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387931177 6A10 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387931194 -可以增加學習的動力
-可以改善工作表現
-表現上升
-令我們會尋求問題的方法，改善自身的處境]]> 2019-09-23 03:24:41 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387931194 6a13 https://padlet.com/swnchan/jk7zkd0iy8me/wish/387931341 增加工作，學習效率]]> 2019-09-23 03:25:19 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/387931341 6A28 https://padlet.com/swnchan/jk7zkd0iy8me/wish/388027074 1-病
2-表現慢慢下降
3-與家人吵架
4-失眠
5-體重失調
6-長痘
7-自殺]]> 2019-09-23 09:16:19 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/388027074 6A28 https://padlet.com/swnchan/jk7zkd0iy8me/wish/388029809 1-表現上升
2-學習放率提高
3-增加學習動力
4-增加生存的機會]]> 2019-09-23 09:23:22 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/388029809 6A10 https://padlet.com/swnchan/jk7zkd0iy8me/wish/388151994 school
friends
family]]> 2019-09-23 13:25:15 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/388151994 6A https://padlet.com/swnchan/jk7zkd0iy8me/wish/388153022 2019-09-23 13:26:30 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/388153022 6A10 https://padlet.com/swnchan/jk7zkd0iy8me/wish/388153046 Watching TV
Listening to music
Do some relaxing stuff.]]> 2019-09-23 13:26:31 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/388153046 6A10 https://padlet.com/swnchan/jk7zkd0iy8me/wish/388153606 Decrease the working efficiency and quality of your work
Harm our health
irritate our emotion.]]> 2019-09-23 13:27:14 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/388153606 6A10 https://padlet.com/swnchan/jk7zkd0iy8me/wish/388155162 The right amount of pressure will increase the efficiency and quality of your work
Face your problem positively and change your situation.]]> 2019-09-23 13:29:01 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/388155162 6 https://padlet.com/swnchan/jk7zkd0iy8me/wish/388158875 2019-09-23 13:34:04 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/388158875 6A19 https://padlet.com/swnchan/jk7zkd0iy8me/wish/388158886 1 失眠
2 情緒病
3 不能集中精神
4 自殺]]> 2019-09-23 13:34:05 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/388158886 6A1 https://padlet.com/swnchan/jk7zkd0iy8me/wish/388161117 1 ]]> 2019-09-23 13:36:57 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/388161117 6A https://padlet.com/swnchan/jk7zkd0iy8me/wish/388161164 2019-09-23 13:36:58 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/388161164 6 https://padlet.com/swnchan/jk7zkd0iy8me/wish/388161197 2019-09-23 13:36:59 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/388161197 6A19 https://padlet.com/swnchan/jk7zkd0iy8me/wish/388161198 2019-09-23 13:36:59 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/388161198 6A19 https://padlet.com/swnchan/jk7zkd0iy8me/wish/388161251 1 進步
2 提升學習的動力
3 增強自我保護
4 加強正面思想]]> 2019-09-23 13:37:01 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/388161251 6A 16 https://padlet.com/swnchan/jk7zkd0iy8me/wish/388691391 1.失眠
2.抑鬱症
3.情緒失控
4.不能集中精神
5.自閉
6.自殺
7.頸部肌肉僵硬
8.頭痛
9.倦怠感
10.腰部酸痛
11.神經系統、肉分泌系統失調
12.高血壓
13.糖尿病

]]> 2019-09-24 09:14:53 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/388691391 6A 16 https://padlet.com/swnchan/jk7zkd0iy8me/wish/388692141 1.努力工作
2.有上進心
3.可以取得較好成績
4.表現更好
5.有動力]]> 2019-09-24 09:16:42 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/388692141 6A25 s201411169_1 https://padlet.com/swnchan/jk7zkd0iy8me/wish/388849151 1.聽音樂
2.下去散步
3.踢跆拳]]> 2019-09-24 14:04:06 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/388849151 6A25 s201411169_1 https://padlet.com/swnchan/jk7zkd0iy8me/wish/388863475 1.沒有精神
2.心情不好
3.沒有自信]]> 2019-09-24 14:20:11 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/388863475 6A25 s201411169_1 https://padlet.com/swnchan/jk7zkd0iy8me/wish/388866240 1.目標明確
2.超越平均
3.快速成長]]> 2019-09-24 14:23:35 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/388866240 6A22 s201411051 https://padlet.com/swnchan/jk7zkd0iy8me/wish/388876439 ▪When people compare you and them (e.g. me and my friend) 
▪When your friends get an ugly grade and you get a decent one, you dont really know what to say to them
▪When mom yells in my face saying stuff that is totally not true,  don't know how to react 
▪When the teachers(sorry) can't hear your reason for forgetting your homework, making you say it loudly and the whole class hears it.Then after class, the class reacts]]> 2019-09-24 14:36:41 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/388876439 6A22 s201411051 https://padlet.com/swnchan/jk7zkd0iy8me/wish/388879515 ▪Stare at the wall 👀
▪Watch TV🖥
▪Play games🎲🎮
▪Dance💃
▪Eat 🥣🍱
▪Sleep💤
▪Listen to music 🎶
▪Go hyper 😝 ]]> 2019-09-24 14:40:20 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/388879515 6A22 s201411051 https://padlet.com/swnchan/jk7zkd0iy8me/wish/388882351 ▪Can't focus in class 📚
▪Can't think straight.🧠🤯
▪Think that everything is horrid 😨
▪Stressful 🤯🤯😤
▪Can't control emotions.😠😱😭😤]]> 2019-09-24 14:44:06 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/388882351 6A22 s201411051 https://padlet.com/swnchan/jk7zkd0iy8me/wish/388883859 ▪Giving yourself standards with the correct amount of pressure 🙈
▪Better performance and outcome (with correct amount of pressure ) 📈]]> 2019-09-24 14:46:25 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/388883859 6A30 https://padlet.com/swnchan/jk7zkd0iy8me/wish/442119118 對工作的不滿意、工作量多以及工作要求高通常是造成工作壓力的主要因素，尤其當得到的報酬與個人的付出不成比例時，個人更容易覺得不公平，壓力感也相對增加。]]> 2020-02-07 13:19:38 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/442119118 6A30 https://padlet.com/swnchan/jk7zkd0iy8me/wish/442119981 1、充足的睡眠
2、笑一笑
3、简化大脑
4、表达感激之情]]> 2020-02-07 13:21:46 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/442119981 6A30 https://padlet.com/swnchan/jk7zkd0iy8me/wish/442120691 压力产生的危害概括起来主要包括生理、情绪、认知、行为4个方面。 生理上，压力过大会导致多种躯体疾病。 包括高血压、冠心病、消化性溃疡、皮肤病、紧张性头痛、多汗症、脱发症、神经性呕吐、神经性厌食、糖尿病、免疫性疾病、恶性肿瘤。 ... 这些表现会导致延误压力的解决，同时衍生出人际关系的新问题。]]> 2020-02-07 13:23:23 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/442120691 6A30 https://padlet.com/swnchan/jk7zkd0iy8me/wish/442121025 承受压力有助于我的健康和活力；
承受压力提升我的表现和效率；
承受压力推动我的学习和成长；
压力的影响是积极的，应该加以利用。
]]> 2020-02-07 13:24:15 UTC https://padlet.com/swnchan/jk7zkd0iy8me/wish/442121025