How can we balance our fluids intake to avoid dehydration and/or water intoxication? by Gretchen Hollingsworth https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9 en-us 2018-02-23 15:11:51 UTC 2018-02-26 18:52:18 UTC hello@padlet.com Zach https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235360485 You may have heard that you should aim to drink eight 8-ounce glasses of water per day. How much you should actually drink is more individualized than you might think. The Institute of Medicine (IOM) currently recommends that men should drink at least 104 ounces of water per day, which is 13 cups.]]> 2018-02-26 14:23:30 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235360485 skyeler https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235368923 don't drink too much water and keep enough to where it's comfortable.]]> 2018-02-26 14:35:33 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235368923 Tabitha https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235369100 "health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon." 
4 gallons of water is way too much water. especially for a young adult such as the dude that died. if you sweat you should drink water. You should really drink water anyways]]> 2018-02-26 14:35:50 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235369100 Abby https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235369312 Don't drink too much or too less. Set a goal to drink a certain amount of water each day. If you work out, drink a little more water than usual. Don't overdrink to where your stomach hurts.]]> 2018-02-26 14:36:10 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235369312 A common recommendation is to drink six or eight 8-ounce glasses of water or other fluid every day. But some adults may need more or less, depending on how healthy they are, how much they exercise, and how hot and dry the climate is. https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235369410 2018-02-26 14:36:20 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235369410 https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235369968 2018-02-26 14:37:06 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235369968 https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235370094 2018-02-26 14:37:17 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235370094 JonCarl https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235371057 a gallon of water a day]]> 2018-02-26 14:38:45 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235371057 We can balance this by drinking a special amount each day. If you are going to be active the entire day (practice, marathons, etc) then you're probably going to want to drink more than usual to stay hydrated. Otherwise, I wouldn't drink too much. https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235372878 2018-02-26 14:41:18 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235372878 https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235377624 To drink water only when your thirsty and you need it. Your body will tell you when to drink water .If you drink too much water to "store" water you may cause intoxication.]]> 2018-02-26 14:47:53 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235377624 savannah johnson https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235407350 drink water enough when you need it ]]> 2018-02-26 15:25:18 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235407350 https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235411419 We can balance this by drinking only the recomended amount of water each day. If you are going to be active all day then you will most likely want to drink more than usual in order to maintain homestasis and stay hydrated. If you are just lying around all day you should probably only drink a few cups throughout the day. ]]> 2018-02-26 15:30:58 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235411419 https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235411500 Only drink a certain amount of water without over drinking or under drinking per day.

]]> 2018-02-26 15:31:05 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235411500 Reagan https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235411844 To drink the right amount of fluids only when your body tells you that you need it .]]> 2018-02-26 15:31:36 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235411844 Gabe https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235412898 We should drink when we are thirsty until we are not Thirsty]]> 2018-02-26 15:32:58 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235412898 https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235413558 to not drink more water than we think we need, and pay attention to how much we drink]]> 2018-02-26 15:33:53 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235413558 https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235413944 the recommended amount of water intake per day is 8 cups of water, so drinking that much everyday is best.

]]> 2018-02-26 15:34:24 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235413944 Avoiding dehydration https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235414235 Drink plenty of water before, during, and after.]]> 2018-02-26 15:34:45 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235414235 Avoiding water intoxication https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235415707 Don't drink SO much water drink only the necessary amounts of liquids.]]> 2018-02-26 15:36:39 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235415707 https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235418171 you should drink .5 gallons to a full of water a day.]]> 2018-02-26 15:39:52 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235418171 alexandria https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235418649 To balance your fluid intake, you should drink a set amount of water a day. Have a goal and try to meet it. Make sure to drink less than 27 ounces in one hour to prevent intoxication, and more than 5 ounces to prevent dehydration. The human body can handle 5 gallons in one day. If you ever choose to drink this much water be sure to drink sporadically to prevent intoxication. Drink 64 ounces a day to prevent dehydration. Change your water intake if you become thirsty or if you exercise.]]> 2018-02-26 15:40:21 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235418649 Ethan https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235421044 Dont drink too vmuch or too little]]> 2018-02-26 15:43:20 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235421044 Alyssa https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235421760 You should drink about 8 ounces, or half a gallon everyday. Always bring extra water when exercising just in case. The moment you feel thirsty, drink water because it means you're already dehydrated. ]]> 2018-02-26 15:44:26 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235421760 Alaska B. https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235423073 Don't drink large amounts of water you don't need. Only drink water when you need it, such as when you're thirsty. Balance out how much you drink, if you're going to be active for the day then drink a little more. ]]> 2018-02-26 15:46:18 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235423073 https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235424308 To drink a reasonable amount of water every day.]]> 2018-02-26 15:48:11 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235424308 Ansleigh https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235425062 don't drink water just to drink it. only drink it when you are thirsty and actually need it instead of just drinking i because you want to]]> 2018-02-26 15:49:15 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235425062 Hamilton https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235427720 You need to drink w 8 ounces of water daily, maybe more after doing exercise, even if you do not feel dehydrated.]]> 2018-02-26 15:52:39 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235427720 https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235427936 To drink at regular intervals and not to drink too much.

]]> 2018-02-26 15:52:56 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235427936 Angely https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235428870 I would say that the best way to prevent dehydration and water intoxication would be to control how much water you drink. Drinking too much water is bad, but not drinking enough water is bad as well. How much you weigh can be a good place to start when determining how much water you need.]]> 2018-02-26 15:54:13 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235428870 Donovan https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235482591 Drink a medium amount of water and make sure to eat]]> 2018-02-26 17:04:39 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235482591 Shawn https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235483291 Drink filtered water and drink reasonable amounts.]]> 2018-02-26 17:05:41 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235483291 https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235493221 Don't drink SO much water drink only the necessary amounts of liquids]]> 2018-02-26 17:19:23 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235493221 Joey B (AKA NUGGET) https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235496382 Some effects on the brain caused by dyhydration is fatigue, axiaty and invonorability. ]]> 2018-02-26 17:23:41 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235496382 katy https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235500374 have a goal on how much water to drink a day about 8 oz unless u are exercising and drink that amount everyday]]> 2018-02-26 17:28:46 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235500374 Autumn https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235501494 minimal water restriction]]> 2018-02-26 17:30:19 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235501494 Yoo fam https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235503610 Don't drink lots of water really fast and don't do it even if you really want some water ]]> 2018-02-26 17:33:21 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235503610 Abigail https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235511688 We can balance our fluids to avoid dehydration by drinking the right amount of fluids. ]]> 2018-02-26 17:43:06 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235511688 SA https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235513443 2 liters or half a gallon.]]> 2018-02-26 17:45:32 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235513443 McKenzie Locke https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235535190 Drink water when you feel thirsty, and avoid being thirsty it can be a very early sign of miner dehydration]]> 2018-02-26 18:19:34 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235535190 Wattanakk https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235538648 We can balance our fluids by drinking a liter of water every 2 hours but not constantly where the point we are about to throw up.]]> 2018-02-26 18:25:04 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235538648 Dayton https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235538856 measure out your water and set  a goal on how much you drink and even it out.

]]> 2018-02-26 18:25:23 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235538856 Elie https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235539875 Drink enough water so your body is ok with it. If you drink less water, your body starts to feel weak (also the process of dehydration). If you drink to much, your body will most likely feel heavy (mostly death). ]]> 2018-02-26 18:27:02 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235539875 tyrik https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235540626 to avoid getting dehydrated you need to drink plenty of water when your active. ]]> 2018-02-26 18:28:09 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235540626 Jackie https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235541020 We can balance our fluid to dehydration and/ or water intoxication by only drink the amount of fluid we need and drinking a medium amount more when exercising]]> 2018-02-26 18:28:49 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235541020 April (good girl) https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235541659 will u can drink at least 8oz unless u are exercising,drink very little dont drink it all at ones. 

]]> 2018-02-26 18:29:52 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235541659 https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235542017 To drink small amount of water that you need]]> 2018-02-26 18:30:26 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235542017 gracen https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235542361 Don't drink too much water in a day, 8oz is usually enough.]]> 2018-02-26 18:31:00 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235542361 https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235542924 For adult males should drink about 3.7 liters of fluids per day, while ladies need roughly 2.7 liters per day because it is not to little or to much]]> 2018-02-26 18:31:52 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235542924 Chae lamb https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235544209 Drink 8 ounces of clean water through out the day.]]> 2018-02-26 18:33:53 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235544209 ESKETIT https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235545109 drink the amount of water we need]]> 2018-02-26 18:34:56 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235545109 https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235547065 Don't drink too much water, but try to not become thirsty ]]> 2018-02-26 18:37:38 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235547065 Angela Goodson https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235550508 Drink the amount of water that keeps your body healthy and you wont die by drinking to much but drink the amount thatll keep you hydrated]]> 2018-02-26 18:42:26 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235550508 Troy https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235551890 We can drink an psifx amount of water every day. ]]> 2018-02-26 18:44:15 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235551890 Sterling Burgess : https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235555087 The average healthy adult should drink 78-100 ounces a day to balance there fluids.]]> 2018-02-26 18:48:18 UTC https://padlet.com/gretchen_hollingsworth/jk1ks422i5u9/wish/235555087