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      <title>Nutri-Challenge 2025 by </title>
      <link>https://padlet.com/tampinessec/jjo2v9qqcu4vdqq0</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2025-10-17 06:17:18 UTC</pubDate>
      <lastBuildDate>2025-10-23 01:14:50 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title></title>
         <author>tpsecict21</author>
         <link>https://padlet.com/tampinessec/jjo2v9qqcu4vdqq0/wish/3637166257</link>
         <description><![CDATA[<p>Clear DysphagiAide and Thick and easy</p><p>Thickened hot and cold beverages</p><p>Pre thickened drinks</p><p><br/></p><ul><li><p>Thick and easy contains Reduced fat milk</p></li><li><p>Modified food starch</p></li><li><p>Sugar</p></li><li><p>Water</p></li><li><p>Xanthan gum</p></li><li><p>Nonfat dry milk</p></li><li><p>Phosphate and citrate blend</p></li><li><p>Carrageenan (contains dextrose)</p></li><li><p><a rel="noopener nofollow ugc" href="https://www.google.com/search?safe=active&amp;sca_esv=1a4ae9ee535cafd8&amp;rlz=1CANQDD_enSG1153SG1153&amp;cs=0&amp;q=Locust+bean+gum&amp;sa=X&amp;ved=2ahUKEwiNxdOwuKqQAxWI7TgGHdltAyUQxccNegQIKxAB&amp;mstk=AUtExfD0vADRnr1uxAGjCmoA-Cxasm2lxSElGFnD4oBfG_shKLxvNKz_cE_yiTwx6DP9Z7UhfRC5A3k6ef0EXPWMWQAavnGKTIgWI7_OxcoVe7cm9R_S9VjmVPHKLSHWZ4wPxY4&amp;csui=3">Locust bean gum</a></p></li><li><p>Polysorbate 80</p></li><li><p>Vitamin A palmitate</p></li><li><p>Propylene glycol</p></li><li><p>Vitamin D3</p></li></ul><p>Note: These contain milk and are often gluten-free and kosher, but check the specific product label.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-17 06:21:29 UTC</pubDate>
         <guid>https://padlet.com/tampinessec/jjo2v9qqcu4vdqq0/wish/3637166257</guid>
      </item>
      <item>
         <title></title>
         <author>tpsecict21</author>
         <link>https://padlet.com/tampinessec/jjo2v9qqcu4vdqq0/wish/3637167022</link>
         <description><![CDATA[<p>Nestlé Health Science – ThickenUp Clear, Precise Thick-N INSTANT, Clear DysphagiAide Beverage &amp; Food Thickener, Nutritional supplements like Ensure or Resource</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-17 06:22:14 UTC</pubDate>
         <guid>https://padlet.com/tampinessec/jjo2v9qqcu4vdqq0/wish/3637167022</guid>
      </item>
      <item>
         <title></title>
         <author>tpsecict21</author>
         <link>https://padlet.com/tampinessec/jjo2v9qqcu4vdqq0/wish/3637168928</link>
         <description><![CDATA[<ul><li><p>peach, banana (it has a sharper and sweeter flavour)</p></li><li><p>Milo</p></li><li><p>Bandung</p></li><li><p>Anything that is sweet</p></li><li><p>Soft texture</p><p>High in energy</p><p>Vitamin-rich</p><p>Mineral boost</p><p>Fiber</p><p>Antioxidants</p></li><li><p>Sweeterners like lemongrass and to make the flavor stronger, we can use tumeric</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-17 06:24:03 UTC</pubDate>
         <guid>https://padlet.com/tampinessec/jjo2v9qqcu4vdqq0/wish/3637168928</guid>
      </item>
      <item>
         <title></title>
         <author>tpsecict21</author>
         <link>https://padlet.com/tampinessec/jjo2v9qqcu4vdqq0/wish/3637170965</link>
         <description><![CDATA[<ul><li><p>Calcium</p></li><li><p>Carbohydrates</p></li><li><p>Protein</p></li><li><p>Dietary fibre</p></li><li><p>Anti oxidants</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-17 06:25:54 UTC</pubDate>
         <guid>https://padlet.com/tampinessec/jjo2v9qqcu4vdqq0/wish/3637170965</guid>
      </item>
      <item>
         <title></title>
         <author>tpsecict21</author>
         <link>https://padlet.com/tampinessec/jjo2v9qqcu4vdqq0/wish/3637171122</link>
         <description><![CDATA[<p>One example: Mango and coconut milk puree, a ripe mango blended with coconut milk or cream can create a smooth, drinkable puree. Coconut milk is an excellent base, and the mango provides flavour and nutrients</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-17 06:26:05 UTC</pubDate>
         <guid>https://padlet.com/tampinessec/jjo2v9qqcu4vdqq0/wish/3637171122</guid>
      </item>
      <item>
         <title></title>
         <author>tpsecict21</author>
         <link>https://padlet.com/tampinessec/jjo2v9qqcu4vdqq0/wish/3637171808</link>
         <description><![CDATA[<p>Turmeric is rich in the curcumin, along with vitamins like C and B6. Lemongrass contains vitamins like A, C, E, and B vitamins (including folate, niacin, and riboflavin).</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-17 06:26:51 UTC</pubDate>
         <guid>https://padlet.com/tampinessec/jjo2v9qqcu4vdqq0/wish/3637171808</guid>
      </item>
      <item>
         <title></title>
         <author>tpsecict21</author>
         <link>https://padlet.com/tampinessec/jjo2v9qqcu4vdqq0/wish/3637173167</link>
         <description><![CDATA[<p>For grade A: Contains equal or less than 1gram of sugar per 100 ml, while Grade B contains more than 1 gram to 5grams of sugar per 100ml</p><p>Both grade A and B must have saturated fat content of equal to or less than 1.2 grams per 100ml</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-17 06:28:14 UTC</pubDate>
         <guid>https://padlet.com/tampinessec/jjo2v9qqcu4vdqq0/wish/3637173167</guid>
      </item>
      <item>
         <title></title>
         <author>tpsecict21</author>
         <link>https://padlet.com/tampinessec/jjo2v9qqcu4vdqq0/wish/3637173401</link>
         <description><![CDATA[<p>Low fat milk </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-17 06:28:25 UTC</pubDate>
         <guid>https://padlet.com/tampinessec/jjo2v9qqcu4vdqq0/wish/3637173401</guid>
      </item>
      <item>
         <title></title>
         <author>tpsecict21</author>
         <link>https://padlet.com/tampinessec/jjo2v9qqcu4vdqq0/wish/3637174350</link>
         <description><![CDATA[<p>It is a thick, easy-to-swallow local drink designed for elderly people who have difficulty chewing or swallowing. It’s smooth, nutritious, and gentle, made with common local ingredients like banana, oats, and moringa. This drink provides energy, vitamins, and minerals while staying low in sugar and fat. Thus, helping it achieve a Nutri-Grade of A or B.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-17 06:29:16 UTC</pubDate>
         <guid>https://padlet.com/tampinessec/jjo2v9qqcu4vdqq0/wish/3637174350</guid>
      </item>
      <item>
         <title></title>
         <author>tpsecict21</author>
         <link>https://padlet.com/tampinessec/jjo2v9qqcu4vdqq0/wish/3637176483</link>
         <description><![CDATA[<ul><li><p>Barley water</p></li><li><p>Chrysanthemum tea</p></li><li><p>Soy milk</p></li><li><p>Herbal milk tea (to replace bubble tea as it's high in sugar content)</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-17 06:31:10 UTC</pubDate>
         <guid>https://padlet.com/tampinessec/jjo2v9qqcu4vdqq0/wish/3637176483</guid>
      </item>
      <item>
         <title></title>
         <author>tpsecict21</author>
         <link>https://padlet.com/tampinessec/jjo2v9qqcu4vdqq0/wish/3637177317</link>
         <description><![CDATA[<ul><li><p>Coconut</p></li><li><p>Peanut</p></li><li><p>Oat</p></li><li><p>Barley</p></li><li><p>Rice</p></li><li><p>Sweet potato</p></li><li><p>Mung bean</p></li><li><p>Tapioca</p></li><li><p>Corn</p></li><li><p>Cinnamon</p></li><li><p>Cardamom</p></li><li><p>Rose water</p></li><li><p>Pandan</p></li><li><p>Nutmeg.</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-17 06:31:54 UTC</pubDate>
         <guid>https://padlet.com/tampinessec/jjo2v9qqcu4vdqq0/wish/3637177317</guid>
      </item>
      <item>
         <title></title>
         <author>tpsecict21</author>
         <link>https://padlet.com/tampinessec/jjo2v9qqcu4vdqq0/wish/3637177469</link>
         <description><![CDATA[<p>Lemongrass, turmeric and milk</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-17 06:32:01 UTC</pubDate>
         <guid>https://padlet.com/tampinessec/jjo2v9qqcu4vdqq0/wish/3637177469</guid>
      </item>
      <item>
         <title></title>
         <author>ritesh_sinha</author>
         <link>https://padlet.com/tampinessec/jjo2v9qqcu4vdqq0/wish/3637228018</link>
         <description><![CDATA[<p>Oat Flour, Banana, Sweet Potato, Pumpkin, Avocado, Barley, Rice / Rice Porridge, Tapioca / Sago Starch, Chia Seeds (soaked), Xanthan Gum (powder), Guar Gum (powder), Psyllium Husk (finely ground), Mango, Papaya.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-17 07:16:41 UTC</pubDate>
         <guid>https://padlet.com/tampinessec/jjo2v9qqcu4vdqq0/wish/3637228018</guid>
      </item>
      <item>
         <title></title>
         <author>ritesh_sinha</author>
         <link>https://padlet.com/tampinessec/jjo2v9qqcu4vdqq0/wish/3637230107</link>
         <description><![CDATA[<p>Oats / Fortified plant-based milks, moringa leaves, kale, spinach, collard greens, almonds, almond butter, sesame seeds, tahini, chia seeds, sweet potato, pumpkin, okra, broccoli, dried figs, prunes, apricots, calcium carbonate powder, plant-based calcium powders.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-17 07:18:24 UTC</pubDate>
         <guid>https://padlet.com/tampinessec/jjo2v9qqcu4vdqq0/wish/3637230107</guid>
      </item>
      <item>
         <title>Group 1 - Reiko</title>
         <author>tpsecict21</author>
         <link>https://padlet.com/tampinessec/jjo2v9qqcu4vdqq0/wish/3642155342</link>
         <description><![CDATA[<p>Please upload the description and recipe by <strong>24 Oct, 2025, Friday</strong></p>]]></description>
         <enclosure url="https://padlet.com/padlets/vlsj6oyrloil4o1" />
         <pubDate>2025-10-21 02:36:08 UTC</pubDate>
         <guid>https://padlet.com/tampinessec/jjo2v9qqcu4vdqq0/wish/3642155342</guid>
      </item>
      <item>
         <title>Group 2 - Ritesh</title>
         <author>tpsecict21</author>
         <link>https://padlet.com/tampinessec/jjo2v9qqcu4vdqq0/wish/3642156842</link>
         <description><![CDATA[<p>Please upload the description and recipe by <strong>24th Oct, 2025, Friday</strong></p>]]></description>
         <enclosure url="https://padlet.com/padlets/g15fx8u1zx7vfr0" />
         <pubDate>2025-10-21 02:36:50 UTC</pubDate>
         <guid>https://padlet.com/tampinessec/jjo2v9qqcu4vdqq0/wish/3642156842</guid>
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