Ingredients (4 servings):

·       400 g spaghetti

·       1 onion

·       100 g bacon

·       400 ml cream

·       100 g grated cheese

·       Spices (salt, pepper, Vegeta)

·       1 tablespoon extra-virgin olive oil

 

1. Chop the onion and bacon.

2. Boil water in a pot and add spaghetti. Cook for 10-15 minutes

3. Heat the oil in a pan and fry the onions and bacon.

4. Then pour the cream into the same pan, heat it until it boils and add the cheese and spices. Mix everything until the sauce boils and becomes smooth.

5. Strain the cooked pasta, put it on a plate and serve with the sauce and the rest of cheese.

Enjoy!

- 150 g boiled buckwheat

- 2 eggs

- 3 soup spoons flour

- 1 carrot

- 1 onion

- salt 

- oil for cooking.

I start by adding oil to my pan and cook the onions, then I slice the onions and the carrot then I mix them with the boiled buckwheat, after cracking the eggs, I add the flour and season it with salt. Then I mix it all together. All that’s left is to form the buckwheat balls and cook both of its sides.

Bon appetite!

Half a beetroot 

One apple

One carrot

Sunflower seeds

Olive oil 

1. Peel the beetroot, apple and carrot. Be careful while peeling them so you don’t get hurt. Don’t forget to wash them first!

2. Grate them. Again, be very careful or ask your parents to do it for you.

3. Put everything in a bowl, add olive oil and some sunflower seeds. If you like, you can also add salt, pepper or dill.

4. Mix everything well and enjoy your lunch! :)

You will need: Two tomatoes and sour cream.

First step: Put almonds in a bowl and pour water on them, then leave them for a day.

Second step: After a day put almonds in a blender and pour a glass of water on them.

Third step: Mix almonds and water until it all turns white.

Fourth step: Put a strainer on a jar and pour everything you mixed in it that way the liquid would separate from the thickness.

After the fourth step you should get almond milk.
Fifth step: Put almond milk, bananas, cocoa and dates into a blender.

Sixth step: Mix everything you’ve put in.

After all the steps you get a cocoa shake. Enjoy!

Ingredients:

A glass of almonds and a bigger glass of water (300ml almond milk)

2 bananas

2 big spoons of natural cocoa

2-3 dates

3-5 broccoli sprouts
3 spoons of balsamic cream
a little bit of fennel
1/2 onion

1. Wach your vegetables.
2. Chop tomatoes and onions into little cubes and put them in bowl.
3. Chop other vegetables and put them in bowl.
4. Mix everything.
5. Bon appétit!

4.Enjoy