Protecting Two Hearts: Addressing Stress for a Healthier Pregnancy by Priscilla Garner https://padlet.com/garnersissy/jj89qe4szlu9n9p6 Stress and isolation during the antepartum and postpartum periods can be harmful, but there are effective ways to combat these challenges. en-us 2025-07-08 02:08:14 UTC 2026-04-14 02:32:51 UTC hello@padlet.com common sources of stress and isolation in antepartum and postpartum experiences. garnersissy https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3513102677

  • finances

  • social isolation

  • hormones

  • loss of freedom

  • changes in roles

  • lack of sleep


    • ]]>     2025-07-08 02:44:55 UTC https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3513102677     effects of stress during and after pregnancy garnersissy https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3513135778 Stress can cause risk for the fetus and women are at risk for PPD.

    ]]>     2025-07-08 03:02:23 UTC https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3513135778     Isolation and pregnancy garnersissy https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3513167210 Isolation during pregnancy can have a negative impact on the baby and also affect the mental health of the mother.

    ]]>     2025-07-08 03:22:08 UTC https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3513167210     garnersissy https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3515369447 Isolation during covid cased major consequences on the mental health of pregnant women.

    ]]>     2025-07-10 01:40:36 UTC https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3515369447     Ways to help with loneliness and isolation garnersissy https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3515454122 The Peanut app is an app that other pregnant women and moms can connect.

    ]]>     2025-07-10 02:28:45 UTC https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3515454122     garnersissy https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3517689756 2025-07-12 19:32:49 UTC https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3517689756 garnersissy https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3517693595 2025-07-12 19:54:19 UTC https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3517693595 Support Groups can help with stress during and after pregnancy. garnersissy https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3517695630 The Motherhood Space is provided by Baptist Health in Jacksonville, Fl. This program is designed to help new moms with perinatal mood and anxiety disorders.

    ]]>     2025-07-12 20:03:27 UTC https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3517695630     A Motherhood Feels Podcast garnersissy https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3517696608 2025-07-12 20:09:26 UTC https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3517696608 Florida Department of health recourses garnersissy https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3517697344 Prenatal support group offered by the department of health in Duval County.

    ]]>     2025-07-12 20:13:44 UTC https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3517697344     Screening tool garnersissy https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3517698445 This screening tool can help you determine for mood changes during and after pregnancy.

    ]]>     2025-07-12 20:20:28 UTC https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3517698445     Free classes offered by St. Vincent's Hospital. garnersissy https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3517700021 classes offered:

    1. Childbirth

    2. Breastfeeding

    3. Nutrition

    4. Infant Care

    ]]>     2025-07-12 20:30:19 UTC https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3517700021     Local programs to help with the cost of motherhood garnersissy https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3518025232 Finances are a common source of stress. The Player's Center for Child Health helps mothers to get free recourses such as health insurance, SNAP, childcare support, ect.

    ]]>     2025-07-13 18:00:11 UTC https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3518025232     Local programs for pregnant mothers garnersissy https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3518026870 The goal of the MLC Baby Pantry is to supply local families in need with baby care items, including diapers, wipes, bath needs, rash cream, ointments, and gently used clothing, at no cost to parents in the Jacksonville area.


    ]]>     2025-07-13 18:09:47 UTC https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3518026870     Federal Funded programs garnersissy https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3518028169 WIC is a federally funded nutrition program for women, infants, and children.

    ]]>     2025-07-13 18:16:50 UTC https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3518028169     Finical resources garnersissy https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3518029869 This program helps with providing a free crib.

    ]]>     2025-07-13 18:26:31 UTC https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3518029869     Managing the stress garnersissy https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3518031781

  • Set aside time for relaxing activities

  • Perform gentle exercise like yoga

  • Deeps breaths

  • Have a consistent sleep routine

    • ]]>     2025-07-13 18:39:57 UTC https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3518031781     Effects of stress on your baby garnersissy https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3518032208 2025-07-13 18:41:45 UTC https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3518032208 Still feeling overwhelmed? garnersissy https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3518034868 If you are overwhelmed, feeling stressed out and depressed, Get help. You are not alone. Text 1-833-TLC-MAMA any time to talk with a trained counselor. 

    ]]>     2025-07-13 18:56:43 UTC https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3518034868     Support! garnersissy https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3518035753 A free mother-to-mother support group is held every Monday from 1:30-3 p.m. in Suite 4001 at UF Health Flagler Hospital.

    ]]>     2025-07-13 19:01:51 UTC https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3518035753     Manage stress with yoga garnersissy https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3518036467 Join other moms and moms to be at Baptist health while doing yoga. This is a great way to help manage stress.

    ]]>     2025-07-13 19:06:10 UTC https://padlet.com/garnersissy/jj89qe4szlu9n9p6/wish/3518036467