Articles by Salome Asatiani https://padlet.com/saloasatiani30/jisfs4pu2863 Publish your articles here, please! en-us 2017-01-28 19:06:28 UTC 2023-03-29 05:08:40 UTC hello@padlet.com Elene Tavadze:Health is Wealth https://padlet.com/saloasatiani30/jisfs4pu2863/wish/2535355157 A Heality lifestyle is important for everyone.When we look after our physical health, we feel bette too-fitter, more relaxed and better able to cope with things. This is especially important when you have a mental illness. There're lots of ways of being healthy that feel good as well as doing you good.

According to research access to healthy lifestyle plays an important role in helping people stay healthy. National statistics show that weight problems are increasingly common in Georgia, and this is certainly visible in our community. Clearly, the opportunity to use gym or do yoga or eat healthy food could help solve this proble and improve lives.

But what benefits do they have? Firstly, you'll feel better mentally-regular exercise can lift your mood and help you feel better.As well as this, you can save money, eating junk food, smoking, and drinking sugary drinks or alochol are all expensive habits. Furthermore, you'll have fewer heath phoblems, and additionally you'll take control of your life. 

Yeah! Healthy lifestyle is recally important for our lives. Although, many people don't have time to go gym,on top of everything they have to to eat junk food, when they're at Work, or at school.So it's really hard to have healthy lifestyle. Healthy lifestyle greatly improves the lives of people and having it in our life would benenefit us all.]]> 2023-03-28 16:53:06 UTC https://padlet.com/saloasatiani30/jisfs4pu2863/wish/2535355157 David asatiani :purpose of outdoor life https://padlet.com/saloasatiani30/jisfs4pu2863/wish/2535402369 There are many purposes to outdoor life, some of which are obvious and some of which are not. The most obvious purpose of outdoor life is to enjoy nature. This can be done in many ways, including spending time in nature, observing nature, and participating in outdoor activities.

Another purpose of outdoor life is to get exercise. This can be done by hiking, running, biking, and participating in other physical activities. Outdoor life can also be a way to connect with friends and family. This can be done by going on camping trips, picnics, and other outdoor activities.

Outdoor life can also be a way to learn new things. This can be done by going on nature walks and learning about the plants and animals that live there. Outdoor life can also be a way to improve mental health. This can be done by spending time in nature, which can be calming and relaxing.

However, outdoor life can also have a diagnostic purpose. Scientists have found that spending time in nature can help improve mental health, physical health, and cognitive function. In fact, nature has been found to be so beneficial that some scientists are now referring to it as “natural psychiatry”. So, the next time you are feeling down, go for a walk in the park or forest. You may be surprised at how much better you feel afterwards.]]> 2023-03-28 17:26:01 UTC https://padlet.com/saloasatiani30/jisfs4pu2863/wish/2535402369 Physical activity and healthy lifestyle. https://padlet.com/saloasatiani30/jisfs4pu2863/wish/2535403312 Outdoor activities provide a wealth of physical,social and personal benefits for young people.From improving physical health and fitness to enhancing social skills and building self confidence,outdoor activities have something to offer everyone.

In your area,there likely are a variety of outdoor activities available to teens.These might include hiking,biking,swimming.Each of these activities provides it's own unique set of benefits.

Hiking for example,is a great way to improve physical fitness.It strengthens muscles.
Hiking also provides an opportunity for social interaction.

Biking is another great way to get outdoors and enjoy the fresh air.Biking strengthens muscles and improvs cardiovascular health.

Swimming is another great way to get exercise and enjoy to autdoors.swimming strengthen cardiovascular health.Swimming also provides opportunities for socializing.Swimming can also help people to build self confidence.

Therefore,physical activity is necessary for our organism.]]> 2023-03-28 17:26:46 UTC https://padlet.com/saloasatiani30/jisfs4pu2863/wish/2535403312 Move and be one step ahead in life https://padlet.com/saloasatiani30/jisfs4pu2863/wish/2535422348 What's the importance of spending time outdoors doing physical activities? Nowadays adults or children spend most of their time in the house watching phone or TV. Sadly they don't spend much time on going outdoors and doing physical activities. Probably because of their addiction to gadgets. But obviously there are people who have disorder or special disabilities. Understandably, if people don't go out or exercise they can have serious health issues. 
   There are so many benefits of taking parts in physical activities such as  the:running, jumping not only that you can also plan sports like volleyball, basketball or football and other. As we know then you do sports your one step ahead to healthy lifestyle .

 




 















]]> 2023-03-28 17:40:49 UTC https://padlet.com/saloasatiani30/jisfs4pu2863/wish/2535422348 Healthy lifestyle https://padlet.com/saloasatiani30/jisfs4pu2863/wish/2535442049 Regular physical activity is the cheapest and most effective way to prevent various diseases.  Physical activity improves our health in many ways.Quite a few studies have shown that exercise is not only good for physical health, it also helps maintain emotional and mental health.Physical activity reduces feelings of depression and stress, improves mood and overall emotional well-being;increases energy levels;improves sleep.School activities are also possible. During the breaks, the teacher engages us in various activities.Also we need to go outside because there is oxygen air.Today many young people travel by transport,but it is better for them to walk.It is necessary to go outside and engage in physical activities.Physical activity improves our health in many ways]]> 2023-03-28 17:55:18 UTC https://padlet.com/saloasatiani30/jisfs4pu2863/wish/2535442049 The Importance Of Physical activities in Life https://padlet.com/saloasatiani30/jisfs4pu2863/wish/2535450937 The Outdoor activities is important for every person.Everyone Should Do Physical activities.Probably Everyone are Lazy and thats reason why they arent working out. 

We,Teenagers can do physicial activities in range of your living area. We can do sports or work out outdoor in the city.

Certainly, If we will do outdoor physical activities we will be healthier. We will have more energy and become flexible. Fortunatly There is some ways to start loving physical activities. You just have to work out for 1 month and when you will see results you wjll love that.

Today,Noone is going out,they prefer home with phone and thats why our health is bad.We should try and start workinf out, thst will prove our health.

]]> 2023-03-28 18:01:21 UTC https://padlet.com/saloasatiani30/jisfs4pu2863/wish/2535450937 Healthy life for our future https://padlet.com/saloasatiani30/jisfs4pu2863/wish/2535468814 If only people would take more care of the environment. To feel happy and healthy people need fresh food,water and air.
There is a lot of ways to be health,for example eat healthy food do some excercise in the morning and in the evening.Do not polute in the environment because i will make  the environment polute.
Research shows that we need to change our habits and recommended renawable energy and cycling. Obviously these things are great.
Is there anything to help with environmental issues?
However there are things everyone can do to help with environmental issues .clearly anyone can raise money and donate it to green charity.
Naturally if everybody made one or two small changes the world would become a grenner cleaner place and everyone would be much healthier .Hopefully things will gradually start to change.]]> 2023-03-28 18:14:49 UTC https://padlet.com/saloasatiani30/jisfs4pu2863/wish/2535468814 Outdoor Activities https://padlet.com/saloasatiani30/jisfs4pu2863/wish/2535521142 It is a compliment to many people today have no outdoor activities during the day. Outdoor activities are important for our health and healthy living. There are varius outdoor activites such as biliards,basketball,football,hokceu and so on.We Will Get to Know each other better through outdoor activites. Also, we look after our physical activities,we fell better too fitter, more relaxed and better able to cope with things. Understandably, if people do not go healthy living they have serius diseases.We brain is tired from studying a lot and need rest, to that there outdoor activites. Outdoor activites is important for us,because we will be healthy and fit.]]> 2023-03-28 18:58:35 UTC https://padlet.com/saloasatiani30/jisfs4pu2863/wish/2535521142 Live strong,Live long https://padlet.com/saloasatiani30/jisfs4pu2863/wish/2535665045 Experts agree that if we were more carefree,we would live longer,happier lives.Additionally,we should eat a healthy natural diet and stay active.Sounds easy,doesn't it?Unfortunately,it's notso simple.Even the place where you live can make difference.I agree this things because if you need to live long you need to live strong.Live strong contains physical workout and follow your diet.Many people dont follow her diet and they dont doing physical works.Such people can not live long and this is very sad.today in our contry have many medicine centre where people can to prolong their lives.If you feed junk food every day your body is weak,and that'why viruses are easy to deal with.
this is the reason why die other people other countryes.Your bodyshould always be strong to fight of bacteria.whatever you eat every day,this food should be saturated with vitamins.Sometimes exceptions can be made.I think that all this is enough for how to live to live long.Always stay strong✊.]]> 2023-03-28 21:40:45 UTC https://padlet.com/saloasatiani30/jisfs4pu2863/wish/2535665045 Spending Time not wasting it! saloasatiani30 https://padlet.com/saloasatiani30/jisfs4pu2863/wish/2536135399 Wasting time...This is very popular word in our time.In my opinion the most of the percent is about youngsters or teenagers.So many youngsters are addicted to technics.They aren't interested in studing,reading books and e.c.
For example,also some young peple are joining in gamblings.What do they reach?No books,no study.Just they are entertaining.Unfortunetely,there are like millions of youngsters.But I think it's parents fault too.They couldn't properly to educate their children that the technic isn't good way to learn.Additionally,children need some advice or some choice,like for example 40 mins for study and 10 mins for rest.So in my opinion that will work.
Finally,sometimes teens just need somewhere relax.For example just in the park.Not all time in the mobile phone.Parents also need to care properly of their children.]]> 2023-03-29 05:07:15 UTC https://padlet.com/saloasatiani30/jisfs4pu2863/wish/2536135399 Natali Gabadadze https://padlet.com/saloasatiani30/jisfs4pu2863/wish/2536136696 Why is walking,physical activity and healthy living beneficial?sandly,nowadays i think it is difficult to see a person who walks or likes to walk. Most of the young people travel by transport.Adults don't go out but what alternatives do they have? In many cases,they do not have free time and cannot even walk. In General technologies are also at fault, for example,a computer,a tablet,and so on. Because of this,they no longer want to go out.To solve the problem, we need to spend less time with technology and have a relatively free schedule. We have to go out often. Let's walk and exercise.This is primirily beneficial for our health.

When we have time,each of us should engage in physical exercise.we should have a healthy relationship.As a result,we often meet friends,go out and exercise
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