https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88 What are some techniques to help you do the station easier en-us 2021-07-06 02:12:01 UTC 2025-09-13 00:01:42 UTC hello@padlet.com tang_yee_fun_francis1_1 https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638075916 2021-07-06 02:14:14 UTC https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638075916 tang_yee_fun_francis1_1 https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638076098 2021-07-06 02:14:21 UTC https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638076098 tang_yee_fun_francis1_1 https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638076369 2021-07-06 02:14:31 UTC https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638076369 tang_yee_fun_francis1_1 https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638076594 2021-07-06 02:14:38 UTC https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638076594 tang_yee_fun_francis1_1 https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638076783 2021-07-06 02:14:46 UTC https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638076783 https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638238742 Hold for 5 sec ]]> 2021-07-06 03:54:05 UTC https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638238742 https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638246725 practice everyday ]]> 2021-07-06 04:00:45 UTC https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638246725 https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638246874 Try to use your power.]]> 2021-07-06 04:00:53 UTC https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638246874 JovieNg https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638246947 Hold as long as you can]]> 2021-07-06 04:00:57 UTC https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638246947 https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638247263 Do it at a slow pace ]]> 2021-07-06 04:01:11 UTC https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638247263 JavierLim https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638247960 Use your writing hand and leg to bend to the line]]> 2021-07-06 04:01:46 UTC https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638247960 https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638248007 make shuttle run into games ]]> 2021-07-06 04:01:48 UTC https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638248007 https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638248031 don't be scared to jump]]> 2021-07-06 04:01:49 UTC https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638248031 https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638248323 Stand leg apart then bend about 50% then swing your arm (dont swing to hard) then jump]]> 2021-07-06 04:02:00 UTC https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638248323 https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638248709 Bent your leg and hold the tip of your shoe and then slowly bring your leg down]]> 2021-07-06 04:02:21 UTC https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638248709 https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638248755 it mostly uses ur leg muscles and u have to swing your arms to get the right momentum to jump further]]> 2021-07-06 04:02:23 UTC https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638248755 https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638248996 Push your body as hard as possible]]> 2021-07-06 04:02:34 UTC https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638248996 https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638249375 think the person who hold ur leg into food that u like]]> 2021-07-06 04:02:53 UTC https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638249375 https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638249409 Hold for as long as u can everyday and once u can hold for a long time try to do a pull up]]> 2021-07-06 04:02:55 UTC https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638249409 https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638249465 start running at a slow pace to save your energy for your last round]]> 2021-07-06 04:02:57 UTC https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638249465 https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638249559 Run as much as you can and if you are tired , just jog]]> 2021-07-06 04:03:02 UTC https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638249559 https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638249741 Try to jump as far as you can and don’t look down look up straight ]]> 2021-07-06 04:03:10 UTC https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638249741 https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638249835 make yourself more flexible ]]> 2021-07-06 04:03:14 UTC https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638249835 https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638250057  Jog first in the first few rounds in the last few rounds run so that you would not lose your energy fast

]]> 2021-07-06 04:03:27 UTC https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638250057 https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638250120 1. do a swing before jumping so that you can have momentum to jump further or at your destination.
2. Dont jump far away , try to jump closer and if u are ready to jump further go for it.]]> 2021-07-06 04:03:31 UTC https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638250120 https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638250436 Do some intervals trianing (e.g. Mountain Climbers, Plank to push up) to improve stamina]]> 2021-07-06 04:03:47 UTC https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638250436 https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638250706 Listen to music]]> 2021-07-06 04:03:57 UTC https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638250706 https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638250836 Reward youtself when are done with It]]> 2021-07-06 04:04:04 UTC https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638250836 galaxykun https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638251068 Use your writing hand and leg to pick up the bean bag]]> 2021-07-06 04:04:13 UTC https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638251068 JovieNg https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638255074 Pace yourself ]]> 2021-07-06 04:07:23 UTC https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638255074 JavierLim https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638255161 Just try your best to reach as fat as possible (do not bend your knees)]]> 2021-07-06 04:07:29 UTC https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638255161 https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638256312 Run at a slower pace, don't run too fast first]]> 2021-07-06 04:08:25 UTC https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638256312 https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638261791 Swing your arms forward and jump]]> 2021-07-06 04:12:38 UTC https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638261791 https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638262073 swing your arms forward and when youre going to join make sure to put your arm infront of you to balance yourself]]> 2021-07-06 04:12:53 UTC https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638262073 https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638262693 Swing your arms as far as you could]]> 2021-07-06 04:13:23 UTC https://padlet.com/outramsecondaryschool2/jio9x0j4j7rfkz88/wish/1638262693