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      <title>BADMINTON -  FRISBEE by patrizia canavesi</title>
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      <description>Made with big dreams</description>
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      <pubDate>2018-11-14 11:12:45 UTC</pubDate>
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         <title>DISPENSA - ESERCIZI E REGOLAMENTO</title>
         <author>canapa42</author>
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         <pubDate>2018-11-14 11:51:30 UTC</pubDate>
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         <title>REGOLE ESSENZIALE DEL GIOCO</title>
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         <title>tecnica del lancio - rovescio</title>
         <author>canapa42</author>
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         <pubDate>2018-11-14 12:07:48 UTC</pubDate>
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         <title>tecnica del lancio -</title>
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         <description><![CDATA[<div>3 dita (dritto)</div>]]></description>
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         <pubDate>2018-11-14 12:09:04 UTC</pubDate>
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         <title>PRESE - a &#39;coccodrillo&#39; e a panino</title>
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         <pubDate>2018-11-14 12:12:04 UTC</pubDate>
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         <title>FONDAMENTALI - LANCI E PRESE</title>
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         <pubDate>2018-11-14 12:17:13 UTC</pubDate>
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         <title>L&#39;ALLENAMENTO: principi generali </title>
         <author>canapa42</author>
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         <description><![CDATA[<div>sovraccarico e supercompensazione</div>]]></description>
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         <pubDate>2018-12-03 12:55:18 UTC</pubDate>
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         <title>METODI DI VERIFICA DELL&#39;ALLENAMENTO ALLA RESISTENZA</title>
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         <pubDate>2018-12-03 12:57:16 UTC</pubDate>
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         <title>FC. allenante</title>
         <author>canapa42</author>
         <link>https://padlet.com/canapa42/BADMINTON_FRISBEE/wish/310373281</link>
         <description><![CDATA[<div>a cosa serve e come calcolarlo</div>]]></description>
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         <pubDate>2018-12-03 13:00:03 UTC</pubDate>
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      <item>
         <title>VO2 MAX: massimo consumo di Ossigeno</title>
         <author>canapa42</author>
         <link>https://padlet.com/canapa42/BADMINTON_FRISBEE/wish/310374855</link>
         <description><![CDATA[<div>il valore più importante per l'allenamento</div>]]></description>
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         <pubDate>2018-12-03 13:04:04 UTC</pubDate>
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         <title>BADMINTON: le LEXIQUE</title>
         <author>canapa42</author>
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         <description><![CDATA[<div>degagement, amorti, coup gagnant, drive, fair un bois, let, slice, smash, zone de divorce.</div>]]></description>
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         <pubDate>2019-01-21 11:48:33 UTC</pubDate>
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         <title>AMORTI FOND DE COURT</title>
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         <description><![CDATA[<div>(drop) e cambio di appoggio 'forbice'</div>]]></description>
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         <pubDate>2019-01-21 11:56:58 UTC</pubDate>
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         <title>BADMINTON: DEGAGEMENT</title>
         <author>canapa42</author>
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         <description><![CDATA[<div>Tecnique del 'Clear' - movimento del braccio e cambio di appoggio piede</div>]]></description>
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         <pubDate>2019-01-21 12:02:00 UTC</pubDate>
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         <title>BADMINTON: SERVICE FLICK</title>
         <author>canapa42</author>
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         <description><![CDATA[<div>SERVIZIO CORTO TESO anche per il doppio</div>]]></description>
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         <pubDate>2019-01-21 12:08:58 UTC</pubDate>
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         <title>BADMINTON: SERVICE DE DOUBLE</title>
         <author>canapa42</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2019-01-21 12:10:47 UTC</pubDate>
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         <title>BADMINTON: LE SERVICE SIMPLE</title>
         <author>canapa42</author>
         <link>https://padlet.com/canapa42/BADMINTON_FRISBEE/wish/322658644</link>
         <description><![CDATA[<div>regle et tecnique du service</div>]]></description>
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         <pubDate>2019-01-21 12:17:21 UTC</pubDate>
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         <title>LE REGLEMENT </title>
         <author>canapa42</author>
         <link>https://padlet.com/canapa42/BADMINTON_FRISBEE/wish/322660603</link>
         <description><![CDATA[<div>le terrain, le carré de service, le score</div>]]></description>
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         <pubDate>2019-01-21 12:24:56 UTC</pubDate>
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      <item>
         <title>BADMINTON: initiationa</title>
         <author>canapa42</author>
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         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=gYW402SZ2J8" />
         <pubDate>2019-01-21 12:29:29 UTC</pubDate>
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         <title>BADMINTON:  regles du double mixte</title>
         <author>canapa42</author>
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         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=JzSOgmMtCD0" />
         <pubDate>2019-01-21 12:37:17 UTC</pubDate>
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         <title>BADMINTON: FICHE DE TOURNOI</title>
         <author>canapa42</author>
         <link>https://padlet.com/canapa42/BADMINTON_FRISBEE/wish/322664356</link>
         <description><![CDATA[<div>Griglia di torneo per campi con progressione per il vincente e retrocessione per il perdente</div>]]></description>
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         <pubDate>2019-01-21 12:41:28 UTC</pubDate>
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         <title>1_ BADMINTON_ L&#39;ECHAUFFEMENT</title>
         <author>canapa42</author>
         <link>https://padlet.com/canapa42/BADMINTON_FRISBEE/wish/324244788</link>
         <description><![CDATA[<div>1 -BADMINTON: L'ECHAUFFEMENT</div>]]></description>
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         <pubDate>2019-01-25 08:35:52 UTC</pubDate>
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         <title>LE CONTRE AMOURTI</title>
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         <description><![CDATA[<div>colpo a rete- contro smorzata</div>]]></description>
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         <pubDate>2019-04-06 17:52:30 UTC</pubDate>
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      <item>
         <title>IL TORNEO DI PALLAVOLO ...AL TEMPO DEL CORONAVIRUS</title>
         <author>canapa42</author>
         <link>https://padlet.com/canapa42/BADMINTON_FRISBEE/wish/472056888</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet.com/innocentelucia/av1rn1up4vy4" />
         <pubDate>2020-03-24 05:53:27 UTC</pubDate>
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      <item>
         <title>ESERCIZI pratici</title>
         <author>patriziacanavesi</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2022-10-05 16:31:40 UTC</pubDate>
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         <title>DEPLACEMENTS  lateraux</title>
         <author>canapa42</author>
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         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/eBVojnFPAag?list=PLNMV0iQbPd8cA7vumZ7FxL1ahsm2bGWK-" />
         <pubDate>2022-11-17 09:27:38 UTC</pubDate>
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         <title>3 BADMINTON _ DEPLACEMENTS</title>
         <author>canapa42</author>
         <link>https://padlet.com/canapa42/BADMINTON_FRISBEE/wish/2387979720</link>
         <description><![CDATA[<div>spostamenti&nbsp;in campo a specchio e&nbsp; PIRAMIDE di 6 spostamenti a secco</div>]]></description>
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         <pubDate>2022-11-17 09:29:23 UTC</pubDate>
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         <title>SCISSOR - pratica a secco</title>
         <author>canapa42</author>
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         <description><![CDATA[<div>L13 V1  e seguenti</div>]]></description>
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         <pubDate>2022-11-17 18:18:27 UTC</pubDate>
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         <title>CLEAR + sedersi, passare racchetta intorno al corpo , sotto una gamba..ecc</title>
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         <description><![CDATA[]]></description>
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         <pubDate>2022-11-17 18:22:36 UTC</pubDate>
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         <title>SMASH e difesa di rovescio</title>
         <author>canapa42</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2022-11-17 18:27:10 UTC</pubDate>
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         <title>GIOCO sotto rete - punto solo nella zona morta</title>
         <author>canapa42</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2022-11-17 18:32:19 UTC</pubDate>
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         <title>UN PO DI STORIA - </title>
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         <description><![CDATA[]]></description>
         <enclosure url="https://www.sportmagazine.it/altri-sport/2020/12/18/rugby-storia/" />
         <pubDate>2023-09-26 14:22:28 UTC</pubDate>
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         <title>Thomas Arnold - i principi educativi del Rugby: responsabilità personale - rispetto dell&#39;avversario - collaborazione - solidarietà</title>
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         <pubDate>2023-09-26 14:25:57 UTC</pubDate>
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         <title>Rugby TOUCH - regolamento </title>
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         <description><![CDATA[]]></description>
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         <pubDate>2023-09-26 14:35:59 UTC</pubDate>
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         <title>TECNICA ESSENZIALE di lanci e prese</title>
         <author></author>
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         <pubDate>2024-09-25 08:19:19 UTC</pubDate>
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