https://padlet.com/danialabdillah/ji7rhp6fy62babv6 Training Module en-us 2020-05-02 04:15:33 UTC 2024-10-14 20:30:41 UTC hello@padlet.com https://padlet.net/icons/png/1f3cb-2642.png danialabdillah https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545130667 Work Out
First session ]]> 2020-05-02 04:15:49 UTC https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545130667 danialabdillah https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545130826 Work Out
Third Session ]]> 2020-05-02 04:16:18 UTC https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545130826 danialabdillah https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545131960 Work Out
Second Session ]]> 2020-05-02 04:19:41 UTC https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545131960 danialabdillah https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545132935 Weight WO ]]> 2020-05-02 04:22:34 UTC https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545132935 danialabdillah https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545133036 ABS WO ]]> 2020-05-02 04:22:54 UTC https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545133036 danialabdillah https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545133227 ABS WO ]]> 2020-05-02 04:23:27 UTC https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545133227 danialabdillah https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545141129 Full Body Weight WO]]> 2020-05-02 04:45:31 UTC https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545141129 danialabdillah https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545143034 Work Out List

20sec each 10sec break 
Plank, left side plank, right side plank, uneven plank, scissors plank, sit up, flutter kicks, leg rises, knee crunches, bycicle crunches, knee pull in, butt kicker, lunges, side lunges, lunges plus kick X 2, jumping jack, heel touches, simple squats, narrow stand squats, jump squats, mountain climbs, standing ABS twists, toe touches, hip extensions, Russian twists, high knee X 3, skates...]]> 2020-05-02 04:50:28 UTC https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545143034 danialabdillah https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545144243 Trainers details

Name : Danial Abdillah bin Suhaimi
Age : 34
Experience : 2month
Company : DAS Fitness and Training
Contact Number : 0127646396 ]]> 2020-05-02 04:53:50 UTC https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545144243 danialabdillah https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545152247 2020-05-02 05:16:46 UTC https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545152247 danialabdillah https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545227241 2020-05-02 07:51:40 UTC https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545227241 danialabdillah https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545280385 Answer Pre Test Questions before go through the module at the right side column. ]]> 2020-05-02 08:56:46 UTC https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545280385 danialabdillah https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545281887 Answer Post Test Questions before proceed to the next content. ]]> 2020-05-02 08:58:29 UTC https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545281887 danialabdillah https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545283760 Please leaves a feedback or rate the training.]]> 2020-05-02 09:00:20 UTC https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545283760 danialabdillah https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545302011 Name (Department/Agencies) 
Question ]]> 2020-05-02 09:19:43 UTC https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545302011 danialabdillah https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545302703 Good list of work out]]> 2020-05-02 09:20:28 UTC https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545302703 firdauszahrin https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545305031 how to get fitter in ramadhan month while fasting?]]> 2020-05-02 09:22:56 UTC https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545305031 https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545383032 Nk kne comment ape ni?? 😅😅]]> 2020-05-02 10:42:24 UTC https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/545383032 danialabdillah https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/550977359 https://forms.gle/9THBEnJUwZhxCmD87]]> 2020-05-05 03:05:38 UTC https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/550977359 https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/551016533 Terbaik 👍🏻

Terima kasih atas maklum balas anda..]]> 2020-05-05 03:53:53 UTC https://padlet.com/danialabdillah/ji7rhp6fy62babv6/wish/551016533