Wellness Plan: PROGRESSIVE RELAXATION by LaKeisha Booker https://padlet.com/lakeishabooker/jhsp5itilmeipbcm en-us 2023-08-03 01:14:43 UTC 2026-02-03 14:32:44 UTC hello@padlet.com The exercise was relaxing lakeishabooker https://padlet.com/lakeishabooker/jhsp5itilmeipbcm/wish/2655110106 2023-08-03 01:17:23 UTC https://padlet.com/lakeishabooker/jhsp5itilmeipbcm/wish/2655110106 My experience was calming. I felt a sense of calmness listening to this lakeishabooker https://padlet.com/lakeishabooker/jhsp5itilmeipbcm/wish/2655110445 2023-08-03 01:17:58 UTC https://padlet.com/lakeishabooker/jhsp5itilmeipbcm/wish/2655110445 I felt very relaxed. lakeishabooker https://padlet.com/lakeishabooker/jhsp5itilmeipbcm/wish/2655110916 2023-08-03 01:18:41 UTC https://padlet.com/lakeishabooker/jhsp5itilmeipbcm/wish/2655110916 I felt anxious lakeishabooker https://padlet.com/lakeishabooker/jhsp5itilmeipbcm/wish/2655111570 2023-08-03 01:19:51 UTC https://padlet.com/lakeishabooker/jhsp5itilmeipbcm/wish/2655111570 I fell asleep within 8 mins of listening to this video. lakeishabooker https://padlet.com/lakeishabooker/jhsp5itilmeipbcm/wish/2655111915 2023-08-03 01:20:20 UTC https://padlet.com/lakeishabooker/jhsp5itilmeipbcm/wish/2655111915 I slept very good! I woke up very refreshed. lakeishabooker https://padlet.com/lakeishabooker/jhsp5itilmeipbcm/wish/2655112242 2023-08-03 01:20:51 UTC https://padlet.com/lakeishabooker/jhsp5itilmeipbcm/wish/2655112242 This differed because I fell asleep faster than normal. Normally it takes me a long time to fall asleep. lakeishabooker https://padlet.com/lakeishabooker/jhsp5itilmeipbcm/wish/2655112730 2023-08-03 01:21:49 UTC https://padlet.com/lakeishabooker/jhsp5itilmeipbcm/wish/2655112730 Several hours after, I felt relaxed. lakeishabooker https://padlet.com/lakeishabooker/jhsp5itilmeipbcm/wish/2655113108 2023-08-03 01:22:19 UTC https://padlet.com/lakeishabooker/jhsp5itilmeipbcm/wish/2655113108 I liked that I was able to fall asleep faster than normal. lakeishabooker https://padlet.com/lakeishabooker/jhsp5itilmeipbcm/wish/2655113410 2023-08-03 01:22:53 UTC https://padlet.com/lakeishabooker/jhsp5itilmeipbcm/wish/2655113410 Another technique I try, is working out before bed. After a good workout and shower, I'm relaxed and ready for bed. lakeishabooker https://padlet.com/lakeishabooker/jhsp5itilmeipbcm/wish/2655113894 2023-08-03 01:23:38 UTC https://padlet.com/lakeishabooker/jhsp5itilmeipbcm/wish/2655113894 Yes, this would be a technique that I'd consider using on a regular basis. One reason being is that I know that I'm able to fall asleep and good a good night's rest. lakeishabooker https://padlet.com/lakeishabooker/jhsp5itilmeipbcm/wish/2655114815 2023-08-03 01:24:54 UTC https://padlet.com/lakeishabooker/jhsp5itilmeipbcm/wish/2655114815