Chronic Disease Management by Hazel Ng https://padlet.com/hazelnlp/jhoecz3g8ajdjs4o en-us 2022-07-01 06:00:14 UTC 2022-07-13 02:53:21 UTC hello@padlet.com https://padlet.net/icons/png/1f60a.png Please follow these steps for your group activity: hazelnlp https://padlet.com/hazelnlp/jhoecz3g8ajdjs4o/wish/2238468231 2022-07-07 01:00:29 UTC https://padlet.com/hazelnlp/jhoecz3g8ajdjs4o/wish/2238468231 nradzly https://padlet.com/hazelnlp/jhoecz3g8ajdjs4o/wish/2238623451 Set small, achieveable goal goals for him. Follow up on his routine weekly or biweekly. Show him results and encourage by celebrating small wins. ]]> 2022-07-07 03:48:59 UTC https://padlet.com/hazelnlp/jhoecz3g8ajdjs4o/wish/2238623451 jay jay_koo https://padlet.com/hazelnlp/jhoecz3g8ajdjs4o/wish/2238829464 mix with healthy friends, join them in activities and eat healthy foods. ]]> 2022-07-07 08:59:18 UTC https://padlet.com/hazelnlp/jhoecz3g8ajdjs4o/wish/2238829464 1. Living an active life: exercise daily, do walking, use the stairs, spend time in nature, family and vacation time. 2. Eat healthy, lots of fruits and veggies, eat whole grain food/fresh food, don't smoke or use alcohol excessively, eat breakfast, sleep at least 8 hours a day. 3. Personal Habits, keep calm and be positive, be a lifelong learner, stretch if bones are aching, drink lots of water.... annchan1212 https://padlet.com/hazelnlp/jhoecz3g8ajdjs4o/wish/2239070931 2022-07-07 16:07:18 UTC https://padlet.com/hazelnlp/jhoecz3g8ajdjs4o/wish/2239070931 stellasimyanyi https://padlet.com/hazelnlp/jhoecz3g8ajdjs4o/wish/2239082382 1. Start small and making good habits!
2. Eat a balance meal! Quarter quarter half! 
3. Making a routine of sleeping early and waking up early to start the day fresh and energized. 
4. Less sugary drinks and alcohol and more water!
5. Meditate for a clearer and calmer mind and body. ]]> 2022-07-07 16:29:47 UTC https://padlet.com/hazelnlp/jhoecz3g8ajdjs4o/wish/2239082382 Summary hazelnlp https://padlet.com/hazelnlp/jhoecz3g8ajdjs4o/wish/2239519284 Now that all three of you have brainstormed ideas to motivate Mr. Unhealthy, I would like to invite one of you to summarise all the ideas in one post. Thank you!]]> 2022-07-08 05:08:03 UTC https://padlet.com/hazelnlp/jhoecz3g8ajdjs4o/wish/2239519284 Constructive feedback hazelnlp https://padlet.com/hazelnlp/jhoecz3g8ajdjs4o/wish/2239520549 Do provide feedback to Group 2's ideas to help them in their brainstorming.]]> 2022-07-08 05:09:49 UTC https://padlet.com/hazelnlp/jhoecz3g8ajdjs4o/wish/2239520549 Summary stellasimyanyi https://padlet.com/hazelnlp/jhoecz3g8ajdjs4o/wish/2240114731 Do a body check up to see what Mr Unhealthy needs to take note of > Plan small achieveable plans and change small habits like stop smoking, drink less sugary drinks and alcohol > eat Healthly and drink lots of water > Sleep early and start early > Meditate when unhealthy thoughts come by > follow up with the doctors ]]> 2022-07-09 09:23:46 UTC https://padlet.com/hazelnlp/jhoecz3g8ajdjs4o/wish/2240114731 https://padlet.com/hazelnlp/jhoecz3g8ajdjs4o/wish/2242286913 Breakfast - Wholemeal Bread, Fruits (Mixed Berries), Egg, Milk
Lunch - Wholemeal pasta, Salad and fruit (Apple), Chicken/Beef, Tea/Coffee (no sugar)
Dinner - Baked Potato, Fish, Fruits (Watermelon) and Stir fried Veg, Lemon Water]]> 2022-07-13 02:50:04 UTC https://padlet.com/hazelnlp/jhoecz3g8ajdjs4o/wish/2242286913 https://padlet.com/hazelnlp/jhoecz3g8ajdjs4o/wish/2242289966 Breakfast
Dragonfruit (white), cereal & soya milk.

Lunch
fish, brown rice, leafy vegetables

Dinner
green apple, quinoa, steam chicken (drain oil away)]]> 2022-07-13 02:53:21 UTC https://padlet.com/hazelnlp/jhoecz3g8ajdjs4o/wish/2242289966