https://padlet.com/jackobylucas/jh37h7a69uv22d88 By: Lucas Jackoby and Abigail Mastin en-us 2023-03-24 12:48:37 UTC 2023-03-24 13:10:58 UTC hello@padlet.com jackobylucas https://padlet.com/jackobylucas/jh37h7a69uv22d88/wish/2530380126 Complex carbohydrates are made up of sugar molecules that are strung together in long, complex chains.]]> 2023-03-24 12:52:09 UTC https://padlet.com/jackobylucas/jh37h7a69uv22d88/wish/2530380126 jackobylucas https://padlet.com/jackobylucas/jh37h7a69uv22d88/wish/2530384271 Simple carbohydrates are broken down quickly by the body to be used as energy.]]> 2023-03-24 12:55:12 UTC https://padlet.com/jackobylucas/jh37h7a69uv22d88/wish/2530384271 mastinabigail https://padlet.com/jackobylucas/jh37h7a69uv22d88/wish/2530389089 The part of food that is not broken down by the body and helps keep your digestive system and functioning properly. 
(How Food Works pg 24/25)]]> 2023-03-24 12:58:48 UTC https://padlet.com/jackobylucas/jh37h7a69uv22d88/wish/2530389089 jackobylucas https://padlet.com/jackobylucas/jh37h7a69uv22d88/wish/2530392288 Examples include beans, oatmeal, 100% whole-wheat bread, quinoa, barley, potatoes, sweet potatoes, and many other plant foods.]]> 2023-03-24 13:01:16 UTC https://padlet.com/jackobylucas/jh37h7a69uv22d88/wish/2530392288 mastinabigail https://padlet.com/jackobylucas/jh37h7a69uv22d88/wish/2530395202 Dissolves in water making it a thick gel. Found in root vegetables, fruit, and lentils. It prevents constipation.]]> 2023-03-24 13:03:29 UTC https://padlet.com/jackobylucas/jh37h7a69uv22d88/wish/2530395202 jackobylucas https://padlet.com/jackobylucas/jh37h7a69uv22d88/wish/2530395604 Simple carbohydrates are found naturally in foods such as fruits, milk, and milk products. They are also found in processed and refined sugars such as candy, table sugar, syrups, and soft drinks.]]> 2023-03-24 13:03:47 UTC https://padlet.com/jackobylucas/jh37h7a69uv22d88/wish/2530395604 mastinabigail https://padlet.com/jackobylucas/jh37h7a69uv22d88/wish/2530398076 Found in foods such as nuts, cereals, and seeds. It keeps bowels healthy by increasing the weight stool. ]]> 2023-03-24 13:05:38 UTC https://padlet.com/jackobylucas/jh37h7a69uv22d88/wish/2530398076 jackobylucas https://padlet.com/jackobylucas/jh37h7a69uv22d88/wish/2530399760 Simple carbs are fairly easy for your body to digest. Not much happens in the mouth or stomach—most simple carbohydrate digestion occurs in the small intestine. Enzymes break the simple sugars into individual components that can cross the intestinal walls of and enter your bloodstream. ]]> 2023-03-24 13:06:47 UTC https://padlet.com/jackobylucas/jh37h7a69uv22d88/wish/2530399760 jackobylucas https://padlet.com/jackobylucas/jh37h7a69uv22d88/wish/2530401058 Complex carbs pack in more nutrients than simple carbs. They're higher in fiber and digest more slowly. This also makes them more filling, which means they're a good option for weight control. They're also ideal for people with type 2 diabetes because they help manage blood sugar spikes after meals.]]> 2023-03-24 13:07:49 UTC https://padlet.com/jackobylucas/jh37h7a69uv22d88/wish/2530401058 mastinabigail https://padlet.com/jackobylucas/jh37h7a69uv22d88/wish/2530402484 Eating plenty of Fiber reduces risk of heart disease, certain cancers, obesity, and type two diabetes. A high Fiber diet counters the increased risk of colon cancer caused by processed meat ]]> 2023-03-24 13:08:57 UTC https://padlet.com/jackobylucas/jh37h7a69uv22d88/wish/2530402484 mastinabigail https://padlet.com/jackobylucas/jh37h7a69uv22d88/wish/2530404749 https://www.dk.com/us/book/9780241289396-how-food-works/]]> 2023-03-24 13:10:29 UTC https://padlet.com/jackobylucas/jh37h7a69uv22d88/wish/2530404749