https://padlet.com/josie_yeomans21/jgzxb5msuym9hy75 Nutrition and Welness en-us 2020-11-19 15:52:40 UTC 2020-11-20 16:10:46 UTC hello@padlet.com https://padlet.net/icons/png/1f969.png josie_yeomans21 https://padlet.com/josie_yeomans21/jgzxb5msuym9hy75/wish/941952431 A low carbohydrate diet where you consume most of your calories from protein and fat. In this diet you cut out carbohydrates that are easy to digest in order to lose weight. ]]> 2020-11-19 15:56:37 UTC https://padlet.com/josie_yeomans21/jgzxb5msuym9hy75/wish/941952431 josie_yeomans21 https://padlet.com/josie_yeomans21/jgzxb5msuym9hy75/wish/941968894 With high fat and low carbohydrate intake, the body starts to break down fat into molecules known as ketones. These ketones can circulate in your blood and be the primary source of energy for the body instead of glucose. This is known as ketosis. This diet is used to treat types of epilepsy but now is used more as a fad diet for rapid weight loss. ]]> 2020-11-19 15:59:41 UTC https://padlet.com/josie_yeomans21/jgzxb5msuym9hy75/wish/941968894 josie_yeomans21 https://padlet.com/josie_yeomans21/jgzxb5msuym9hy75/wish/941980252 2020-11-19 16:01:50 UTC https://padlet.com/josie_yeomans21/jgzxb5msuym9hy75/wish/941980252 josie_yeomans21 https://padlet.com/josie_yeomans21/jgzxb5msuym9hy75/wish/942004064 2020-11-19 16:06:15 UTC https://padlet.com/josie_yeomans21/jgzxb5msuym9hy75/wish/942004064 josie_yeomans21 https://padlet.com/josie_yeomans21/jgzxb5msuym9hy75/wish/942020921 The Ketogenic diet came to be in 1921 to aid in relief of epileptic seizures. It was Rollin Woodyatt that found that three water-soluble compounds (called ketone bodies) were formed by the liver as a result of starvation or a high fat low carb diet. However, the person who coined the name "ketogenic diet" was Russel Wilder from the Mayo Clinic in the same year. These were the original founders but many more researchers still study this diet today. ]]> 2020-11-19 16:09:08 UTC https://padlet.com/josie_yeomans21/jgzxb5msuym9hy75/wish/942020921 josie_yeomans21 https://padlet.com/josie_yeomans21/jgzxb5msuym9hy75/wish/942061061 2020-11-19 16:16:19 UTC https://padlet.com/josie_yeomans21/jgzxb5msuym9hy75/wish/942061061 josie_yeomans21 https://padlet.com/josie_yeomans21/jgzxb5msuym9hy75/wish/945663550 Yes, many people still use the Keto diet to try to lose weight today. Many Hollywood celebrities including Kim Kardashian and Vanessa Hudgens claim to use the Keto diet.]]> 2020-11-20 15:28:29 UTC https://padlet.com/josie_yeomans21/jgzxb5msuym9hy75/wish/945663550 josie_yeomans21 https://padlet.com/josie_yeomans21/jgzxb5msuym9hy75/wish/945724484 2020-11-20 15:41:10 UTC https://padlet.com/josie_yeomans21/jgzxb5msuym9hy75/wish/945724484 josie_yeomans21 https://padlet.com/josie_yeomans21/jgzxb5msuym9hy75/wish/945753532 The benefits of Keto do seem to emphasize weight loss as a result. Many testimonials say that keto satisfies hunger and causes better sleep. Also, articles describe that Keto improves acne, reduces your risk of cancer, improves heart health, protects brain function, and reduces seizures. However, there are absolutely negatives to the Keto diet. For example, the Keto diet excludes crucial nutrients from the body. With an inbalance of high protein and fat a low carb, you basically starve your body from a fundamental macronutrient. Since carbs are the bodies preferred source of energy, you are depriving your body and not allowing it to function optimally. In all areas of life balance is key. So altering a balanced diet by basically saying no carbs can lead to decrease in energy and it can inhibit your ability to experience social events due to the restriction. Lastly, once you reintroduce carbohydrates back into the diet, it is possible to gain more weight than you lost on the diet. With all this said, this does not seem like a healthy way to lose weight and it does not support the idea of healthy living. Balance is key!]]> 2020-11-20 15:47:22 UTC https://padlet.com/josie_yeomans21/jgzxb5msuym9hy75/wish/945753532 josie_yeomans21 https://padlet.com/josie_yeomans21/jgzxb5msuym9hy75/wish/945778233 2020-11-20 15:52:30 UTC https://padlet.com/josie_yeomans21/jgzxb5msuym9hy75/wish/945778233 josie_yeomans21 https://padlet.com/josie_yeomans21/jgzxb5msuym9hy75/wish/945810635 2020-11-20 15:59:32 UTC https://padlet.com/josie_yeomans21/jgzxb5msuym9hy75/wish/945810635 josie_yeomans21 https://padlet.com/josie_yeomans21/jgzxb5msuym9hy75/wish/945848253 2020-11-20 16:07:27 UTC https://padlet.com/josie_yeomans21/jgzxb5msuym9hy75/wish/945848253 josie_yeomans21 https://padlet.com/josie_yeomans21/jgzxb5msuym9hy75/wish/945854922 - Some people experience the "Keto flu" on the first week of the diet when their body is going into ketosis. 
- Most people need to take supplements on this diet
- Prolonged ketosis can damage your body

]]> 2020-11-20 16:08:48 UTC https://padlet.com/josie_yeomans21/jgzxb5msuym9hy75/wish/945854922 josie_yeomans21 https://padlet.com/josie_yeomans21/jgzxb5msuym9hy75/wish/945864405 2020-11-20 16:10:46 UTC https://padlet.com/josie_yeomans21/jgzxb5msuym9hy75/wish/945864405