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      <title>What does your grocery list look like for your healthy meal? by Julia Letcher</title>
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      <description>Write all the ingredients you would need to put on your grocery list to  create your delicious healthy meal!</description>
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      <pubDate>2025-08-10 10:36:29 UTC</pubDate>
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         <link>https://padlet.com/julialetcher86_/jgu1lbytzbx9s5eb/wish/3540653382</link>
         <description><![CDATA[<p><mark>Yogurt Bowl</mark></p><p>Strawberries 🍓 </p><p>Bananas 🍌 </p><p>Yogurt 🍦 </p><p>Honey 🍯 </p>]]></description>
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         <pubDate>2025-08-11 18:25:33 UTC</pubDate>
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         <description><![CDATA[<p>gem squash </p><p>chicken nuggets </p><p>yogurt </p><p>soup </p><p>🍗</p>]]></description>
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         <pubDate>2025-08-11 18:26:41 UTC</pubDate>
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         <link>https://padlet.com/julialetcher86_/jgu1lbytzbx9s5eb/wish/3540654664</link>
         <description><![CDATA[<p>Chicken Salad</p><p>Chicken</p><p>Lettuce</p><p>Cucumber</p><p>Avo</p><p>Tomatoes</p>]]></description>
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         <pubDate>2025-08-11 18:27:32 UTC</pubDate>
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         <description><![CDATA[<p>corn </p><p>chicken schnitzel </p><p>mash potatoes </p><p>green beans </p><p><br/></p>]]></description>
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         <pubDate>2025-08-11 18:27:50 UTC</pubDate>
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         <description><![CDATA[<p>🍑</p>]]></description>
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         <pubDate>2025-08-11 18:28:28 UTC</pubDate>
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         <link>https://padlet.com/julialetcher86_/jgu1lbytzbx9s5eb/wish/3542220187</link>
         <description><![CDATA[<p>Fish 🐟</p><p>Chips 🍟</p><p>Green salad with fruits 🥗</p><p>Water 🥛</p>]]></description>
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         <pubDate>2025-08-13 08:25:18 UTC</pubDate>
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         <description><![CDATA[<p>Chicken Orzo Pasta</p><p><br/></p><ul><li><p>Chicken 🐓 </p></li><li><p>Onions 🧅 </p></li><li><p>Broccoli 🥦 </p></li><li><p>Olive Oil 🫒 </p></li><li><p>Orzo pasta 🍝 </p></li><li><p>Tomatoes 🍅 </p></li><li><p>Vegetable stock</p></li><li><p>Cream </p></li><li><p>Seasonings like salt, italian herbs, paprika </p></li></ul>]]></description>
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         <pubDate>2025-08-13 08:25:46 UTC</pubDate>
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         <author>sk6typrtcr</author>
         <link>https://padlet.com/julialetcher86_/jgu1lbytzbx9s5eb/wish/3542220797</link>
         <description><![CDATA[<p>Butter chicken (made healthy) 🍗🧈</p><p><br/></p><p>Chicken </p><p>Fresh tomatoes </p><p>Garlic </p><p>Ginger </p><p>Onion </p><p>Plain Greek yogurt </p><p>Ground spices </p><p>Milk </p><p>Coriander </p><p><br/></p>]]></description>
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         <pubDate>2025-08-13 08:26:08 UTC</pubDate>
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         <author>giorgiason</author>
         <link>https://padlet.com/julialetcher86_/jgu1lbytzbx9s5eb/wish/3542221216</link>
         <description><![CDATA[<p>My healthy dinner (chicken tenders and cheese quesadilla with a fresh salad):</p><p><strong>For the quesadilla and tenders:</strong></p><ul><li><p>Flour tortillas </p></li><li><p>Chicken tenders </p></li><li><p>Shredded cheese </p></li><li><p>Butter or cooking oil </p></li><li><p>Avocado</p></li></ul><p><strong>For the salad:</strong></p><ul><li><p>Lettuce </p></li><li><p>Tomatoes </p></li><li><p>Cucumber</p></li><li><p>Red onion </p></li><li><p>Ranch Salad dressing </p></li></ul>]]></description>
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         <pubDate>2025-08-13 08:26:34 UTC</pubDate>
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