https://padlet.com/dcowart0329/jglj3cnhvqoa Made with charm en-us 2018-04-26 02:59:37 UTC 2018-04-26 23:38:05 UTC hello@padlet.com dcowart0329 https://padlet.com/dcowart0329/jglj3cnhvqoa/wish/255494676 General adaptation is the series of stages in which your body responds to stress. Regardless of the type of stress and how moderate or severe it may be, the process for coping is about the same.]]> 2018-04-26 03:00:47 UTC https://padlet.com/dcowart0329/jglj3cnhvqoa/wish/255494676 dcowart0329 https://padlet.com/dcowart0329/jglj3cnhvqoa/wish/255494977 "To be totally without stress is to be dead." We need some stress, it lets us know that we care about things going on in our lives]]> 2018-04-26 03:03:12 UTC https://padlet.com/dcowart0329/jglj3cnhvqoa/wish/255494977 dcowart0329 https://padlet.com/dcowart0329/jglj3cnhvqoa/wish/255495410 Say, for example, I lost my job. The first stage of coping with this would be my alarm stage. This is the initial reaction where my hormones kick in. In this case, I would probably cry. ]]> 2018-04-26 03:06:40 UTC https://padlet.com/dcowart0329/jglj3cnhvqoa/wish/255495410 dcowart0329 https://padlet.com/dcowart0329/jglj3cnhvqoa/wish/255496039 Going back to our jobless scenario, the next stage in dealing with this would be my stage of resistance. I finally stop crying. I may be able to talk about getting fired just fine, but in this stage everything is on high alert and something as small as burning toast may push me over the edge thinking I'm a failure.]]> 2018-04-26 03:12:02 UTC https://padlet.com/dcowart0329/jglj3cnhvqoa/wish/255496039 dcowart0329 https://padlet.com/dcowart0329/jglj3cnhvqoa/wish/255497366 In the stage of exhaustion, your body is trying to recover. You may experience emotional signs, physical signs, and/or behavioral signs. In the final stage in coping with losing my job, I may "let myself go". I may decide not to look for a new job, I may fly into a fit of addiction (alcohol, drugs, tobacco, pills, etc.), or I may yell at anyone that tries to talk to me about it.]]> 2018-04-26 03:23:28 UTC https://padlet.com/dcowart0329/jglj3cnhvqoa/wish/255497366