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      <title>Your Exercise  by Tajjwar Rasheed</title>
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      <description>Tajjwar Rasheed </description>
      <language>en-us</language>
      <pubDate>2018-10-16 12:03:55 UTC</pubDate>
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         <title>Explained</title>
         <author>tajras056</author>
         <link>https://padlet.com/tajras056/jglfgkeuwali/wish/293267100</link>
         <description><![CDATA[<div>Basketball is a sport that requires constant leg use and muscle endurance  </div>]]></description>
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         <pubDate>2018-10-16 12:06:50 UTC</pubDate>
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         <title>Physical benefits </title>
         <author>tajras056</author>
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         <description><![CDATA[<div>Basketball keeps you in shape. you'll have healthy and strong legs along with a good strong core.</div>]]></description>
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         <pubDate>2018-10-16 12:09:04 UTC</pubDate>
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         <title>Mental benefits </title>
         <author>tajras056</author>
         <link>https://padlet.com/tajras056/jglfgkeuwali/wish/293270017</link>
         <description><![CDATA[<div>Basketball helps you become a harder person to break. it strengthens your mind, by putting your body through intensive constant movement.</div>]]></description>
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         <pubDate>2018-10-16 12:11:20 UTC</pubDate>
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         <title>Social aspect </title>
         <author>tajras056</author>
         <link>https://padlet.com/tajras056/jglfgkeuwali/wish/293270616</link>
         <description><![CDATA[<div>you meet new people the more you play. It helps you build chemistry with people you play with and gives you an insight to new moves and playing styles.</div>]]></description>
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         <pubDate>2018-10-16 12:12:39 UTC</pubDate>
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         <title>Safety Concerns </title>
         <author>tajras056</author>
         <link>https://padlet.com/tajras056/jglfgkeuwali/wish/293271254</link>
         <description><![CDATA[<div>leg and ankle injuries are easy to come by in this activity and could be a permanent problem for some people who experience them.  </div>]]></description>
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         <pubDate>2018-10-16 12:14:00 UTC</pubDate>
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         <title>F-I-T Principles </title>
         <author>tajras056</author>
         <link>https://padlet.com/tajras056/jglfgkeuwali/wish/293272652</link>
         <description><![CDATA[<div>Basketball is a sport that has no set time to make it to the professional level. some take to hours in the gym everyday while others take 4-5.</div>]]></description>
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         <pubDate>2018-10-16 12:16:54 UTC</pubDate>
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         <title>Basketball</title>
         <author>tajras056</author>
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         <pubDate>2018-10-16 12:20:20 UTC</pubDate>
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