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      <pubDate>2021-01-04 09:37:59 UTC</pubDate>
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         <pubDate>2021-01-18 20:52:06 UTC</pubDate>
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      <item>
         <title>Chris Hemsworth Circuit Jan</title>
         <author>ljheaver</author>
         <link>https://padlet.com/ljheaver/jgfrj6frzg8b7zhn/wish/1099083567</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Kuv0xThzxrU" />
         <pubDate>2021-01-18 21:06:14 UTC</pubDate>
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      <item>
         <title>Kim Kardashian circuit Jan</title>
         <author>ljheaver</author>
         <link>https://padlet.com/ljheaver/jgfrj6frzg8b7zhn/wish/1099105926</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=VZ5RNpxOlww&amp;list=RDQM1TV1_U4kDUs&amp;start_radio=1" />
         <pubDate>2021-01-18 21:23:10 UTC</pubDate>
         <guid>https://padlet.com/ljheaver/jgfrj6frzg8b7zhn/wish/1099105926</guid>
      </item>
      <item>
         <title>Sterling K Brown Circuit Jan</title>
         <author>ljheaver</author>
         <link>https://padlet.com/ljheaver/jgfrj6frzg8b7zhn/wish/1099113012</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=PVr9fU2Kgjs&amp;list=RDQM1TV1_U4kDUs&amp;index=5" />
         <pubDate>2021-01-18 21:28:29 UTC</pubDate>
         <guid>https://padlet.com/ljheaver/jgfrj6frzg8b7zhn/wish/1099113012</guid>
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      <item>
         <title>Top Basketball Drills Jan</title>
         <author>ljheaver</author>
         <link>https://padlet.com/ljheaver/jgfrj6frzg8b7zhn/wish/1099118062</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=qoR7adqGW6w" />
         <pubDate>2021-01-18 21:32:14 UTC</pubDate>
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      <item>
         <title>Home B-Ball drills</title>
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         <link>https://padlet.com/ljheaver/jgfrj6frzg8b7zhn/wish/1099121692</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=WYI2Ifc6XTo" />
         <pubDate>2021-01-18 21:35:06 UTC</pubDate>
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      </item>
      <item>
         <title>Rugby ball Handling drills Jan</title>
         <author>ljheaver</author>
         <link>https://padlet.com/ljheaver/jgfrj6frzg8b7zhn/wish/1099124386</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=pZB-6kl_440" />
         <pubDate>2021-01-18 21:37:01 UTC</pubDate>
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      <item>
         <title>Rugby ball skills Jan</title>
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         <link>https://padlet.com/ljheaver/jgfrj6frzg8b7zhn/wish/1099136210</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=QqVPXSNaYYg" />
         <pubDate>2021-01-18 21:45:17 UTC</pubDate>
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      <item>
         <title>Mental health tips Jan</title>
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         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=45w-kqpWVGk" />
         <pubDate>2021-01-18 21:46:48 UTC</pubDate>
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      <item>
         <title>mini meditation Jan</title>
         <author>ljheaver</author>
         <link>https://padlet.com/ljheaver/jgfrj6frzg8b7zhn/wish/1099141400</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=uNHLhHyjbd0" />
         <pubDate>2021-01-18 21:50:00 UTC</pubDate>
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      <item>
         <title>mindful meditation Jan</title>
         <author>ljheaver</author>
         <link>https://padlet.com/ljheaver/jgfrj6frzg8b7zhn/wish/1099142568</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Bk_qU7l-fcU" />
         <pubDate>2021-01-18 21:51:01 UTC</pubDate>
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      <item>
         <title>Processed food  Jan</title>
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         <link>https://padlet.com/ljheaver/jgfrj6frzg8b7zhn/wish/1099146409</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=guxledYcXcE" />
         <pubDate>2021-01-18 21:54:30 UTC</pubDate>
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      <item>
         <title>Mo Farah July 2021</title>
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         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=LOih2pGxYLA" />
         <pubDate>2021-07-12 17:43:26 UTC</pubDate>
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      <item>
         <title>Usain Bolt</title>
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         <enclosure url="https://www.youtube.com/watch?v=k3PZgbQ8auE" />
         <pubDate>2021-07-12 17:44:21 UTC</pubDate>
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      <item>
         <title>Jesse Owens</title>
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         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=zjLshS5KGI4" />
         <pubDate>2021-07-12 17:44:56 UTC</pubDate>
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      <item>
         <title>Olympics - history</title>
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         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=RhvpQNvKlPM" />
         <pubDate>2021-07-12 17:45:28 UTC</pubDate>
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      <item>
         <title>Paralympics</title>
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         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=xqg4v-BZb1M" />
         <pubDate>2021-07-12 17:45:59 UTC</pubDate>
         <guid>https://padlet.com/ljheaver/jgfrj6frzg8b7zhn/wish/1646210007</guid>
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      <item>
         <title>Push up Challenge!</title>
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         <link>https://padlet.com/ljheaver/jgfrj6frzg8b7zhn/wish/1951332181</link>
         <description><![CDATA[<div>How long can you go for !?</div>]]></description>
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         <pubDate>2021-12-16 09:31:55 UTC</pubDate>
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      <item>
         <title>Squat Challenge</title>
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         <pubDate>2021-12-16 09:35:37 UTC</pubDate>
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         <title>Plank Challenge</title>
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         <link>https://padlet.com/ljheaver/jgfrj6frzg8b7zhn/wish/1951340066</link>
         <description><![CDATA[<div>How long until you feel the burn!?</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=QWntkSXx58M" />
         <pubDate>2021-12-16 09:36:49 UTC</pubDate>
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      <item>
         <title>Cha Cha slide plank</title>
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         <pubDate>2021-12-16 09:40:14 UTC</pubDate>
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         <title>Tabata workout challenge</title>
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         <pubDate>2021-12-16 09:41:59 UTC</pubDate>
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         <pubDate>2021-12-16 09:44:25 UTC</pubDate>
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         <pubDate>2021-12-16 09:45:31 UTC</pubDate>
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         <pubDate>2021-12-16 09:47:11 UTC</pubDate>
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         <pubDate>2021-12-16 09:50:29 UTC</pubDate>
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         <pubDate>2021-12-16 09:51:06 UTC</pubDate>
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         <pubDate>2021-12-16 09:52:18 UTC</pubDate>
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         <pubDate>2023-01-27 12:02:47 UTC</pubDate>
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