https://padlet.com/nicole1144/jgak1jvakcs9zirm en-us 2021-07-06 19:48:52 UTC 2025-12-30 17:56:54 UTC hello@padlet.com https://padlet.com/nicole1144/jgak1jvakcs9zirm/wish/2276136557 Flat and stremlined
Ears in waterline
legs just above water surfaces
eyes look backwards and slightly forward
lean back gently
head not too far back

Ears partially submerged


]]> 2022-08-30 12:10:15 UTC https://padlet.com/nicole1144/jgak1jvakcs9zirm/wish/2276136557 https://padlet.com/nicole1144/jgak1jvakcs9zirm/wish/2276139041 Continuous and alternating
toes at the surface of the water
kicking from the hips (little kicks) 
legs relaxed
toes pointed
little splashes]]> 2022-08-30 12:12:09 UTC https://padlet.com/nicole1144/jgak1jvakcs9zirm/wish/2276139041 https://padlet.com/nicole1144/jgak1jvakcs9zirm/wish/2276140508 below the water
fairly straight 
close to body
continuous sculling action
fingers together

Continuous and alternating arms
hand enters water little finger first
hand pulls water down the body towards the toes at the hip
thumb comes out of the water 
arm recovers over the water straight but relaxed

]]> 2022-08-30 12:13:43 UTC https://padlet.com/nicole1144/jgak1jvakcs9zirm/wish/2276140508 https://padlet.com/nicole1144/jgak1jvakcs9zirm/wish/2276141711 breath as normal as possible
calm and relaxed]]> 2022-08-30 12:14:21 UTC https://padlet.com/nicole1144/jgak1jvakcs9zirm/wish/2276141711 https://padlet.com/nicole1144/jgak1jvakcs9zirm/wish/2276143536 Continuous action
smooth and steady

flow through water
6 beats per arm cycle (one arm recovers)]]> 2022-08-30 12:15:25 UTC https://padlet.com/nicole1144/jgak1jvakcs9zirm/wish/2276143536