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      <title>Activités artistiques, lycée Costebelle, M.Bernard by BERNARD frédéric</title>
      <link>https://padlet.com/fredericbernard/CP3</link>
      <description>Comprendre les attentes</description>
      <language>en-us</language>
      <pubDate>2017-03-27 14:27:53 UTC</pubDate>
      <lastBuildDate>2025-12-01 14:19:40 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>GYM 4: The cartwheel (la roue)</title>
         <author>fredericbernard</author>
         <link>https://padlet.com/fredericbernard/CP3/wish/192370040</link>
         <description><![CDATA[<div>Roue 2 main + roue 1 main : https://youtu.be/aCHxJVL8JI0</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-29 09:02:37 UTC</pubDate>
         <guid>https://padlet.com/fredericbernard/CP3/wish/192370040</guid>
      </item>
      <item>
         <title>Securité 1, Acro gym, M.Bernard</title>
         <author>fredericbernard</author>
         <link>https://padlet.com/fredericbernard/CP3/wish/192739216</link>
         <description><![CDATA[<div>https://youtu.be/vs2VDNNAJcA</div>]]></description>
         <enclosure url="https://youtu.be/vs2VDNNAJcA" />
         <pubDate>2017-10-01 09:21:12 UTC</pubDate>
         <guid>https://padlet.com/fredericbernard/CP3/wish/192739216</guid>
      </item>
      <item>
         <title>Evaluation 2° Acrosport, M.Bernard</title>
         <author>fredericbernard</author>
         <link>https://padlet.com/fredericbernard/CP3/wish/192762701</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/130962548/2f9b2e42d8857db15188e17db236d8cd/2__acrosport__valuation.pdf" />
         <pubDate>2017-10-01 14:19:31 UTC</pubDate>
         <guid>https://padlet.com/fredericbernard/CP3/wish/192762701</guid>
      </item>
      <item>
         <title>Gym 3: Handstand (ATR), M.Bernard</title>
         <author>fredericbernard</author>
         <link>https://padlet.com/fredericbernard/CP3/wish/192764225</link>
         <description><![CDATA[<div>ATR: https://youtu.be/9b-zuQPv7dk<br><br>ATR+ roulade avant : https://youtu.be/oWfnrBCNnHQ<br><br>ATR + valse : https://youtu.be/bzwx2pJyeEU<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2017-10-01 14:34:05 UTC</pubDate>
         <guid>https://padlet.com/fredericbernard/CP3/wish/192764225</guid>
      </item>
      <item>
         <title>GYM 1 :  Roulades vers l&#39;avant (forward roll)</title>
         <author>fredericbernard</author>
         <link>https://padlet.com/fredericbernard/CP3/wish/192764677</link>
         <description><![CDATA[<div>Roulade avant simple: https://youtu.be/zrgWx8lomRk<br><br>Roulade avant élevée: https://youtu.be/zrgWx8lomRk<br><br>Salto avant : https://youtu.be/u_Ce1mQFJ8c<br><br>Flip avant: https://youtu.be/pXwbJz-lT3s</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-10-01 14:38:16 UTC</pubDate>
         <guid>https://padlet.com/fredericbernard/CP3/wish/192764677</guid>
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      <item>
         <title>Gym 2: Roulades vers l&#39;arrière (backward roll) </title>
         <author>fredericbernard</author>
         <link>https://padlet.com/fredericbernard/CP3/wish/192765095</link>
         <description><![CDATA[<div>Roulade arrière simple: https://youtu.be/twoMb4nuuig<br><br>Roulade arrière + ATR: https://youtu.be/twoMb4nuuig<br><br>Salto arrière: https://www.youtube.com/shorts/CuOol-k0SDw?feature=share<br><br>Flip arrière: https://youtu.be/j29o77oc_1w</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-10-01 14:42:16 UTC</pubDate>
         <guid>https://padlet.com/fredericbernard/CP3/wish/192765095</guid>
      </item>
      <item>
         <title>The high level (haut niveau)</title>
         <author>fredericbernard</author>
         <link>https://padlet.com/fredericbernard/CP3/wish/203599721</link>
         <description><![CDATA[<div>1 Example : <a href="https://youtu.be/lqnVMTK-bWg">https://youtu.be/lqnVMTK-bWg</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-05 08:42:32 UTC</pubDate>
         <guid>https://padlet.com/fredericbernard/CP3/wish/203599721</guid>
      </item>
      <item>
         <title>Terminales: évaluation du BAC/CCF</title>
         <author>fredericbernard</author>
         <link>https://padlet.com/fredericbernard/CP3/wish/299269088</link>
         <description><![CDATA[<div>Evaluation du bac: voir le texte ci dessous<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-01 08:18:16 UTC</pubDate>
         <guid>https://padlet.com/fredericbernard/CP3/wish/299269088</guid>
      </item>
      <item>
         <title>Securité 2, Acro gym, M.Bernard</title>
         <author>fredericbernard</author>
         <link>https://padlet.com/fredericbernard/CP3/wish/781473548</link>
         <description><![CDATA[<div>Click on the document</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/130962548/9dbca53a9a490915ca67db42b7fbec49/S_curit__prises_des_mains.pdf" />
         <pubDate>2020-09-26 15:45:02 UTC</pubDate>
         <guid>https://padlet.com/fredericbernard/CP3/wish/781473548</guid>
      </item>
      <item>
         <title>1-Processus chorégraphique en danse/acrosport</title>
         <author>fredericbernard</author>
         <link>https://padlet.com/fredericbernard/CP3/wish/781480516</link>
         <description><![CDATA[<p>a-Danse : jouer avec les procédés de composition pour densifier une phrase: <a rel="noopener noreferrer nofollow" href="https://youtu.be/zRC_eFDo5Eo">https://youtu.be/zRC_eFDo5Eo</a></p><p><br/></p><p>b-Les procédés de composition: <a rel="noopener noreferrer nofollow" href="https://youtu.be/2umIncRTRe8">https://youtu.be/2umIncRTRe8</a></p><p><br/></p><p>c-L'unisson  -Le canon  -Le décallé: https://youtu.be/dC1BqNEbz5Y&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;   </p><p><br/></p><p>d-L'unisson &nbsp; -la répétition &nbsp; -le canon &nbsp; -le contraste &nbsp;</p><p><a rel="noopener noreferrer nofollow" href="https://youtu.be/wgblAOzedFc">https://youtu.be/wgblAOzedFc</a></p><p><br/></p><p>Variée: <a rel="noopener noreferrer nofollow" href="https://youtu.be/N_I15vV8Evs">https://youtu.be/N_I15vV8Evs</a></p><p><br/></p><p><a rel="noopener noreferrer nofollow" href="https://youtu.be/zRC_eFDo5Eo">https://youtu.be/zRC_eFDo5Eo</a></p>]]></description>
         <enclosure url="https://youtu.be/N_I15vV8Evs" />
         <pubDate>2020-09-26 15:54:06 UTC</pubDate>
         <guid>https://padlet.com/fredericbernard/CP3/wish/781480516</guid>
      </item>
      <item>
         <title>Exemples de chorégraphie en acrosport </title>
         <author>fredericbernard</author>
         <link>https://padlet.com/fredericbernard/CP3/wish/781504404</link>
         <description><![CDATA[<p>3 exemples :</p><p>-Groupe de 4 élèves: <a rel="noopener noreferrer nofollow" href="https://youtu.be/quPZ4K6FJfM">https://youtu.be/quPZ4K6FJfM</a></p><p>-Groupe de 5 niveau UNSS: <a rel="noopener noreferrer nofollow" href="https://youtu.be/EteL7HnyfUM">https://youtu.be/EteL7HnyfUM</a></p><p>-Groupe de 2 : <a rel="noopener noreferrer nofollow" href="https://youtu.be/Y_iNJE3xBrQ">https://youtu.be/Y_iNJE3xBrQ</a></p>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-26 16:24:19 UTC</pubDate>
         <guid>https://padlet.com/fredericbernard/CP3/wish/781504404</guid>
      </item>
      <item>
         <title>Eléments de gymnastiques</title>
         <author>fredericbernard</author>
         <link>https://padlet.com/fredericbernard/CP3/wish/787171574</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 09:12:51 UTC</pubDate>
         <guid>https://padlet.com/fredericbernard/CP3/wish/787171574</guid>
      </item>
      <item>
         <title>Gym 5- Difficulties A-B-C-D</title>
         <author>fredericbernard</author>
         <link>https://padlet.com/fredericbernard/CP3/wish/1100433905</link>
         <description><![CDATA[<div>Click on the doc</div>]]></description>
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         <pubDate>2021-01-19 09:50:08 UTC</pubDate>
         <guid>https://padlet.com/fredericbernard/CP3/wish/1100433905</guid>
      </item>
      <item>
         <title>2-Le petit bal perdu de Découflé</title>
         <author>fredericbernard</author>
         <link>https://padlet.com/fredericbernard/CP3/wish/2079280238</link>
         <description><![CDATA[<div>https://youtu.be/zvP3FJfPgx8</div>]]></description>
         <enclosure url="https://youtu.be/zvP3FJfPgx8" />
         <pubDate>2022-03-05 16:24:16 UTC</pubDate>
         <guid>https://padlet.com/fredericbernard/CP3/wish/2079280238</guid>
      </item>
      <item>
         <title>Choreography example</title>
         <author>fredericbernard</author>
         <link>https://padlet.com/fredericbernard/CP3/wish/2079281013</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-03-05 16:25:26 UTC</pubDate>
         <guid>https://padlet.com/fredericbernard/CP3/wish/2079281013</guid>
      </item>
      <item>
         <title>3 -Matt dances around the world</title>
         <author>fredericbernard</author>
         <link>https://padlet.com/fredericbernard/CP3/wish/2079282430</link>
         <description><![CDATA[<div>https://youtu.be/zlfKdbWwruY<br>Dance is something very simple !</div>]]></description>
         <enclosure url="https://youtu.be/zlfKdbWwruY" />
         <pubDate>2022-03-05 16:27:50 UTC</pubDate>
         <guid>https://padlet.com/fredericbernard/CP3/wish/2079282430</guid>
      </item>
      <item>
         <title>4-Man&#39;s world de l&#39;aréa dance ballet</title>
         <author>fredericbernard</author>
         <link>https://padlet.com/fredericbernard/CP3/wish/2079287921</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-03-05 16:35:36 UTC</pubDate>
         <guid>https://padlet.com/fredericbernard/CP3/wish/2079287921</guid>
      </item>
      <item>
         <title>5-  2 Chorégraphies de Béjart sur du Brel</title>
         <author>fredericbernard</author>
         <link>https://padlet.com/fredericbernard/CP3/wish/2079288858</link>
         <description><![CDATA[<div>https://youtu.be/Qo_c5f1vRAE, la valse à mille temps<br>https://youtu.be/Pdj3a5wC3mQ, quand on a que l'amour</div>]]></description>
         <enclosure url="https://youtu.be/Qo_c5f1vRAE" />
         <pubDate>2022-03-05 16:37:19 UTC</pubDate>
         <guid>https://padlet.com/fredericbernard/CP3/wish/2079288858</guid>
      </item>
      <item>
         <title>8-Street moderne: The roots </title>
         <author>fredericbernard</author>
         <link>https://padlet.com/fredericbernard/CP3/wish/2079292381</link>
         <description><![CDATA[<div>https://youtu.be/BAdCn6QwEW0Groupe: the roots</div>]]></description>
         <enclosure url="https://youtu.be/BAdCn6QwEW0" />
         <pubDate>2022-03-05 16:42:53 UTC</pubDate>
         <guid>https://padlet.com/fredericbernard/CP3/wish/2079292381</guid>
      </item>
      <item>
         <title>9-Amala Dianor                            </title>
         <author>fredericbernard</author>
         <link>https://padlet.com/fredericbernard/CP3/wish/2079293321</link>
         <description><![CDATA[<div>-Vidéo 1: Amala Dianor "Man Rec" https://youtu.be/uBIV2Z_8jL4<br>-Vidéo 2:&nbsp; junior Bosila &amp; Amala Dianor-Extension https://youtu.be/JjjLTLiIJb4<br>-Vidéo 3: "Cross roads" https://youtu.be/mJCeP7Ei24g</div>]]></description>
         <enclosure url="https://youtu.be/uBIV2Z_8jL4" />
         <pubDate>2022-03-05 16:44:36 UTC</pubDate>
         <guid>https://padlet.com/fredericbernard/CP3/wish/2079293321</guid>
      </item>
      <item>
         <title>6-Chorégraphe d&#39;exception Pina Baush</title>
         <author>fredericbernard</author>
         <link>https://padlet.com/fredericbernard/CP3/wish/2079297544</link>
         <description><![CDATA[<p>-Vidéo 1: https://youtu.be/zS8hEj37CrA - The fall</p><p>-Vidéo 2: https://youtu.be/StENfuWdIxk - Love</p>]]></description>
         <enclosure url="https://youtu.be/zS8hEj37CrA" />
         <pubDate>2022-03-05 16:51:32 UTC</pubDate>
         <guid>https://padlet.com/fredericbernard/CP3/wish/2079297544</guid>
      </item>
      <item>
         <title>7-Anne Teresa de Keersmaeker - Rain </title>
         <author>fredericbernard</author>
         <link>https://padlet.com/fredericbernard/CP3/wish/2102951240</link>
         <description><![CDATA[<div>https://youtu.be/6ZUN5A-X2OE</div>]]></description>
         <enclosure url="https://youtu.be/6ZUN5A-X2OE" />
         <pubDate>2022-03-19 12:43:11 UTC</pubDate>
         <guid>https://padlet.com/fredericbernard/CP3/wish/2102951240</guid>
      </item>
      <item>
         <title>10-Gravité</title>
         <author>fredericbernard</author>
         <link>https://padlet.com/fredericbernard/CP3/wish/2102953003</link>
         <description><![CDATA[<div>https://youtu.be/8Z3F0uUROf0<br>BALLET PRELJOCAJ<br>Chorégraphie Angelin Preljocaj<br>Musiques Maurice Ravel, Johann Sebastian Bach, Iannis Xenakis, Dimitri Chostakovitch, Daft Punk, Philip Glass, 79D</div>]]></description>
         <enclosure url="https://youtu.be/8Z3F0uUROf0" />
         <pubDate>2022-03-19 12:46:09 UTC</pubDate>
         <guid>https://padlet.com/fredericbernard/CP3/wish/2102953003</guid>
      </item>
      <item>
         <title>DANSE - mouvements techniques</title>
         <author>fredericbernard</author>
         <link>https://padlet.com/fredericbernard/CP3/wish/2487433855</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-02-19 07:56:23 UTC</pubDate>
         <guid>https://padlet.com/fredericbernard/CP3/wish/2487433855</guid>
      </item>
      <item>
         <title>1-Aller au sol en Danse</title>
         <author>fredericbernard</author>
         <link>https://padlet.com/fredericbernard/CP3/wish/2487434087</link>
         <description><![CDATA[<div>https://youtu.be/HXVZjVnDym4</div>]]></description>
         <enclosure url="https://youtu.be/HXVZjVnDym4" />
         <pubDate>2023-02-19 07:57:23 UTC</pubDate>
         <guid>https://padlet.com/fredericbernard/CP3/wish/2487434087</guid>
      </item>
      <item>
         <title>2-Le Porter</title>
         <author>fredericbernard</author>
         <link>https://padlet.com/fredericbernard/CP3/wish/2487434718</link>
         <description><![CDATA[<div>1-Lift Security  : https://youtu.be/t3EOIiH3BlA<br>2-Lift examples: https://youtu.be/7_73xrAuQ9E<br>3-Carrier lifted (le porteur porté ! ): https://youtu.be/nqvLU3ZsFKA</div>]]></description>
         <enclosure url="https://youtu.be/7_73xrAuQ9E" />
         <pubDate>2023-02-19 07:59:51 UTC</pubDate>
         <guid>https://padlet.com/fredericbernard/CP3/wish/2487434718</guid>
      </item>
      <item>
         <title>3-Les contre-poids</title>
         <author>fredericbernard</author>
         <link>https://padlet.com/fredericbernard/CP3/wish/2487437172</link>
         <description><![CDATA[<div>Example 1: https://youtu.be/e0j8ctN4Nws<br>Example 2: https://youtu.be/VMCrvIZnB8Q<br>Example 3: https://youtu.be/Eaal0YUuxeY<br>Example 4 : https://youtu.be/1SNVwRsfwoU<br>Example 5 : https://youtu.be/nqeVIJyonek<br><br>-Example: conterweight + lift : https://youtu.be/PPX6pFPapF4</div>]]></description>
         <enclosure url="https://youtu.be/nqeVIJyonek" />
         <pubDate>2023-02-19 08:09:26 UTC</pubDate>
         <guid>https://padlet.com/fredericbernard/CP3/wish/2487437172</guid>
      </item>
      <item>
         <title>11-Modern jazz</title>
         <author>fredericbernard</author>
         <link>https://padlet.com/fredericbernard/CP3/wish/2497689161</link>
         <description><![CDATA[<div>https://youtu.be/BTbglQ2Iii0</div>]]></description>
         <enclosure url="https://youtu.be/BTbglQ2Iii0" />
         <pubDate>2023-02-28 09:49:38 UTC</pubDate>
         <guid>https://padlet.com/fredericbernard/CP3/wish/2497689161</guid>
      </item>
      <item>
         <title>ACROSPORT 2° et Terminales-M.Bernard</title>
         <author>fredericbernard</author>
         <link>https://padlet.com/fredericbernard/CP3/wish/2508474029</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-03-08 11:50:24 UTC</pubDate>
         <guid>https://padlet.com/fredericbernard/CP3/wish/2508474029</guid>
      </item>
      <item>
         <title>12-Room with a view - Rone et (LA)HORDE avec le Ballet national de Marseille</title>
         <author>fredericbernard</author>
         <link>https://padlet.com/fredericbernard/CP3/wish/2531637801</link>
         <description><![CDATA[<div>https://youtu.be/iSPe8l5M27A</div>]]></description>
         <enclosure url="https://youtu.be/w77nJ6BBEhc" />
         <pubDate>2023-03-26 07:40:30 UTC</pubDate>
         <guid>https://padlet.com/fredericbernard/CP3/wish/2531637801</guid>
      </item>
      <item>
         <title>13-Danser avec du matériel</title>
         <author>fredericbernard</author>
         <link>https://padlet.com/fredericbernard/CP3/wish/2820945628</link>
         <description><![CDATA[<p>Danser avec des chaises: <a rel="noopener noreferrer nofollow" href="https://youtu.be/dI6U4ir6-Hw">https://youtu.be/dI6U4ir6-Hw</a></p><p><br></p>]]></description>
         <enclosure url="https://youtu.be/dI6U4ir6-Hw" />
         <pubDate>2023-12-11 12:44:14 UTC</pubDate>
         <guid>https://padlet.com/fredericbernard/CP3/wish/2820945628</guid>
      </item>
      <item>
         <title>1-Processus chorégraphique en danse/acrosport</title>
         <author>fredericbernard</author>
         <link>https://padlet.com/fredericbernard/CP3/wish/3251466561</link>
         <description><![CDATA[<p>a-Danse : jouer avec les procédés de composition pour densifier une phrase: <a rel="noopener noreferrer nofollow" href="https://youtu.be/zRC_eFDo5Eo">https://youtu.be/zRC_eFDo5Eo</a></p><p><br></p><p>b-Les procédés de composition: <a rel="noopener noreferrer nofollow" href="https://youtu.be/2umIncRTRe8">https://youtu.be/2umIncRTRe8</a></p><p><br></p><p>c-L'unisson  -Le canon  -Le décallé: https://youtu.be/dC1BqNEbz5Y&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;   </p><p><br></p><p>d-L'unisson &nbsp; -la répétition &nbsp; -le canon &nbsp; -le contraste &nbsp;</p><p><a rel="noopener noreferrer nofollow" href="https://youtu.be/wgblAOzedFc">https://youtu.be/wgblAOzedFc</a></p><p><br></p><p>Variée: <a rel="noopener noreferrer nofollow" href="https://youtu.be/N_I15vV8Evs">https://youtu.be/N_I15vV8Evs</a></p><p><br></p><p><a rel="noopener noreferrer nofollow" href="https://youtu.be/zRC_eFDo5Eo">https://youtu.be/zRC_eFDo5Eo</a></p>]]></description>
         <enclosure url="https://youtu.be/N_I15vV8Evs" />
         <pubDate>2024-12-08 19:29:54 UTC</pubDate>
         <guid>https://padlet.com/fredericbernard/CP3/wish/3251466561</guid>
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