GCSE Revision by https://padlet.com/becky_porritt/GCSE_revision en-us 2017-05-25 16:08:08 UTC 2024-11-29 14:18:53 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Basketball.png Effects of exercise on the heart becky_porritt https://padlet.com/becky_porritt/GCSE_revision/wish/173855960 - A trained athletes heart rate is likely to be lower than that of someone who is not as fit, so the heart rate can be used to indicate a persons fitness levels. 
- A normal adult resting heart rate can be anywhere between 60 – 100 BPM
- Resting Heart Rate can be affected by age, gender, size, physical fitness and diet.  ]]> 2017-05-25 16:10:00 UTC https://padlet.com/becky_porritt/GCSE_revision/wish/173855960 Recovery Rate is the time taken for your heart to return to its resting heart rate after stopping exercise. People with higher cardiovascular fitness levels have a lower resting heart rate, so the heart has more time to fill with blood. This extra time means that more blood gets pumped out with each beat. becky_porritt https://padlet.com/becky_porritt/GCSE_revision/wish/173856273 2017-05-25 16:11:47 UTC https://padlet.com/becky_porritt/GCSE_revision/wish/173856273 Short and Long term effects of exercise becky_porritt https://padlet.com/becky_porritt/GCSE_revision/wish/173857398 2017-05-25 16:17:33 UTC https://padlet.com/becky_porritt/GCSE_revision/wish/173857398 Planes of Movement becky_porritt https://padlet.com/becky_porritt/GCSE_revision/wish/173858769 2017-05-25 16:24:33 UTC https://padlet.com/becky_porritt/GCSE_revision/wish/173858769 becky_porritt https://padlet.com/becky_porritt/GCSE_revision/wish/173859281 2017-05-25 16:27:07 UTC https://padlet.com/becky_porritt/GCSE_revision/wish/173859281 Levers becky_porritt https://padlet.com/becky_porritt/GCSE_revision/wish/173859569 2017-05-25 16:29:00 UTC https://padlet.com/becky_porritt/GCSE_revision/wish/173859569 Health and Fitness becky_porritt https://padlet.com/becky_porritt/GCSE_revision/wish/173859653 Health – health is a state of complete emotional/psychological, physical and social well-being.

Fitness – the ability to meet the demands of an environment.

Exercise – any activity that needs physical effort.

Performance – is the action or process of doing something, the term is also used to describe how you do something, or how well you do it. 

Sedentary – lacking in physical activity

Hypokinetic disease – a disease caused by lack of physical activity, which include heart disease, high blood pressure and back pain.

]]> 2017-05-25 16:29:35 UTC https://padlet.com/becky_porritt/GCSE_revision/wish/173859653 becky_porritt https://padlet.com/becky_porritt/GCSE_revision/wish/173859828 2017-05-25 16:30:27 UTC https://padlet.com/becky_porritt/GCSE_revision/wish/173859828 Components of Fitness becky_porritt https://padlet.com/becky_porritt/GCSE_revision/wish/173866588 2017-05-25 17:00:23 UTC https://padlet.com/becky_porritt/GCSE_revision/wish/173866588 Components of Skill becky_porritt https://padlet.com/becky_porritt/GCSE_revision/wish/173866935 2017-05-25 17:02:04 UTC https://padlet.com/becky_porritt/GCSE_revision/wish/173866935 SPOR becky_porritt https://padlet.com/becky_porritt/GCSE_revision/wish/173867151 2017-05-25 17:03:18 UTC https://padlet.com/becky_porritt/GCSE_revision/wish/173867151