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         <title>Yoga in Spanish</title>
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         <title>Tai Chi for beginners</title>
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         <title>Listen to a music project &#39;flying notes&#39;</title>
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         <title>Watch a performance</title>
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         <title>Flamenco arm movements </title>
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         <title>Make a Japanese Tanzaku</title>
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         <title>Make or design a huipil</title>
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         <title>Make a creative language journal ready for future trips</title>
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         <title>Watch a programme to do some virtual travel</title>
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         <title>Listen to a podcast</title>
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         <title>Try a world recipe</title>
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         <title>Spanish Mindfulness</title>
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         <title>French mindfulness</title>
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         <title>A quick and simple Japanese relaxation technique</title>
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         <title>Test your co-ordination challenge!</title>
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         <title>Watch the seaside in France</title>
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         <title>Watch the seaside in Spain</title>
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         <title>Listen to the Paris metro!</title>
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         <title>Sevillanas - first dance steps</title>
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         <title>Cuban style chicken and rice</title>
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         <pubDate>2021-02-10 05:56:41 UTC</pubDate>
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         <title>Learn Salsa basic step</title>
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         <title>Spanish recipes</title>
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         <title>Challenge - Want to learn to dance &#39;Sevillanas&#39; first set?</title>
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         <pubDate>2021-11-11 17:21:08 UTC</pubDate>
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         <title>Fancy baking Spanish cakes?</title>
         <author>FormbyHighML</author>
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         <title>Make a Spanish fan</title>
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         <title>Make some Spanish tomato bread</title>
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         <title>Try some French writing - some people like calligraphy or writing as a relaxation technique.</title>
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         <title>French pancakes - crepes</title>
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         <title>Learn how to play French petanque</title>
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         <title>Draw the Eiffel Tower</title>
         <author>FormbyHighML</author>
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         <pubDate>2022-02-03 15:22:20 UTC</pubDate>
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         <title>Guacamole</title>
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         <title>Quesadillas</title>
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         <title>5 minute dance exercise routine in Spanish</title>
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         <pubDate>2023-05-15 04:29:09 UTC</pubDate>
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         <title>Zumba routine</title>
         <author>FormbyHighML</author>
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         <title></title>
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         <pubDate>2025-09-06 11:39:04 UTC</pubDate>
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         <title>Are you interested in other languages such as Korean, Arabic or Portuguese? Find out more here:</title>
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