https://padlet.com/wnaouali/jfd3pmd6uz7fsrg1 1 SMART healthy eating Goal and 1 SMART physical activity Goal. en-us 2020-09-08 06:16:09 UTC 2025-10-09 14:47:00 UTC hello@padlet.com https://padlet.com/wnaouali/jfd3pmd6uz7fsrg1/wish/726442953 Lose 10 kgs 
Eat more vegetables ]]> 2020-09-08 08:15:49 UTC https://padlet.com/wnaouali/jfd3pmd6uz7fsrg1/wish/726442953 1254819 https://padlet.com/wnaouali/jfd3pmd6uz7fsrg1/wish/726442997 My goal is to lose 10 kg.
Healthy eating:-
Eat 3 healthy meals and 2 healthy snacks. For example the first snack will be a cup of apple juice and the second snack will be a plate of fruits and vegetables and I will focus to drink 1.5L of water each day.

Physical:-
Each day I will run for 30 mins starting from next week.]]> 2020-09-08 08:15:51 UTC https://padlet.com/wnaouali/jfd3pmd6uz7fsrg1/wish/726442997 https://padlet.com/wnaouali/jfd3pmd6uz7fsrg1/wish/726443057 My goal is to ]]> 2020-09-08 08:15:54 UTC https://padlet.com/wnaouali/jfd3pmd6uz7fsrg1/wish/726443057 https://padlet.com/wnaouali/jfd3pmd6uz7fsrg1/wish/726443458 Abdullah Ahmad 
- I will eat healthier starting from now 
*i will stop eating junk
*i will go on a balanced diet
- I will gain 15 pounds of muscle mass by the end of november 
*I will workout everyday
*i will sprint 5 km everday.]]> 2020-09-08 08:16:10 UTC https://padlet.com/wnaouali/jfd3pmd6uz7fsrg1/wish/726443458 https://padlet.com/wnaouali/jfd3pmd6uz7fsrg1/wish/726443578 i will eat healthy cal,ories and low carbs to lose 25kg in 9 months.
i will train my muscles in the gym to gain 10kg muscle mass in 10 months.]]> 2020-09-08 08:16:15 UTC https://padlet.com/wnaouali/jfd3pmd6uz7fsrg1/wish/726443578 https://padlet.com/wnaouali/jfd3pmd6uz7fsrg1/wish/726443767 I want to gain weight buy the last of this month i want to increase 3k ]]> 2020-09-08 08:16:23 UTC https://padlet.com/wnaouali/jfd3pmd6uz7fsrg1/wish/726443767 https://padlet.com/wnaouali/jfd3pmd6uz7fsrg1/wish/726445111 My goal ]]> 2020-09-08 08:17:06 UTC https://padlet.com/wnaouali/jfd3pmd6uz7fsrg1/wish/726445111 https://padlet.com/wnaouali/jfd3pmd6uz7fsrg1/wish/726447144 2020-09-08 08:18:27 UTC https://padlet.com/wnaouali/jfd3pmd6uz7fsrg1/wish/726447144 https://padlet.com/wnaouali/jfd3pmd6uz7fsrg1/wish/726447820 My goal is to be fit.
I am going to start in two days, and i will reach my goal by visiting the fitness place and working hard. 
My health goal is:
start to eat healthy food starting from tomorrow and be fit.]]> 2020-09-08 08:18:53 UTC https://padlet.com/wnaouali/jfd3pmd6uz7fsrg1/wish/726447820 https://padlet.com/wnaouali/jfd3pmd6uz7fsrg1/wish/726449860 Healthy eating goal: eat more proteins.
Healthy physical activity: workout one hour a day everyday.

]]> 2020-09-08 08:20:13 UTC https://padlet.com/wnaouali/jfd3pmd6uz7fsrg1/wish/726449860 https://padlet.com/wnaouali/jfd3pmd6uz7fsrg1/wish/726451711 my goal is to improve my fitness i will star in 1 week and i will reach my goal by working hard.]]> 2020-09-08 08:21:22 UTC https://padlet.com/wnaouali/jfd3pmd6uz7fsrg1/wish/726451711