Applied Exercise Rehabilitaton E-Porfolio by LYIANA PUDAI ANAK ANDRIAS JEP by https://padlet.com/lyianaaj/jenp7h7org8oa5h8 en-us 2022-07-02 07:42:14 UTC 2022-07-02 08:20:51 UTC hello@padlet.com About me lyianaaj https://padlet.com/lyianaaj/jenp7h7org8oa5h8/wish/2235468540 Name: Lyiana Pudai Anak Andrias Jep
Student ID: 2020822172

Hello everyone! My name is Lyiana Pudai Anak Andrias Jep and I am from Kanowit. Currently, I am 22 years old. Now, I continue my studies in Bachelor Of Sport Science at UiTM Kota Samarahan.  The reason why I am applying Bachelor Of Sport science (Hons) is because I want to be a coach in the future. This eportfolio was made for subject SPS554 Applied Exercise Rehabilitation to share the insight of this course.]]> 2022-07-02 07:44:19 UTC https://padlet.com/lyianaaj/jenp7h7org8oa5h8/wish/2235468540 Course Outcome lyianaaj https://padlet.com/lyianaaj/jenp7h7org8oa5h8/wish/2235471493 On 28 March 2022 (Monday) is the first class for subject Applied Exercise Rehabilitation (SPS554) for class SR243 4A under lecturer Mohd Asmadzy Bin Ahmad Basra and he told us about the course learning outcome which is:

  • Categorize the disease population domains which include apparent healthy, metabolic/ cardiopulmonary disease, neurological.
  • Analyze the clinical conditions influencing exercise prescription.
  • Apply the principles of exercise testing and training population with physiological limitations.
  • Practice exercise rehabilitation for specific disease population.



]]> 2022-07-02 07:57:34 UTC https://padlet.com/lyianaaj/jenp7h7org8oa5h8/wish/2235471493 Chapter 1: PREPARTICIPATION HEALTH SCREENING AND RISK STRATIFICATION lyianaaj https://padlet.com/lyianaaj/jenp7h7org8oa5h8/wish/2235472287 1. Terminology- Physical activity, exercise, and physical fitness
2. Fitness components- Health-related fitness (Cardiovascular endurance, body composition, muscular strength, muscular endurance and flexibility) and skill related fitness (Agility, coordination, balance, power, reaction time, and speed)
3. METs- metabolic equivalent. 1 METs sitting rest and sitting quietly. (cycling moderate-7.5, cycling vigorous-14, jogging-6, running-8, housework-4, skipping-11, walking upstairs-5, tai chi-3, resistance-5)
4. FITT principles. F-Frequency, I-Intensity, T-types, T-Time.
]]> 2022-07-02 08:01:27 UTC https://padlet.com/lyianaaj/jenp7h7org8oa5h8/wish/2235472287 Chapter 2: PRE-EXERCISE EVALUATION lyianaaj https://padlet.com/lyianaaj/jenp7h7org8oa5h8/wish/2235472890 - SOAP Notes: Medical History, Physical Examination and laboratory test.
- Blood pressure, lipid and blood profile.
- Establish life style goal.
- Activity preference and interests.]]> 2022-07-02 08:03:12 UTC https://padlet.com/lyianaaj/jenp7h7org8oa5h8/wish/2235472890 Chapter 3: ADMINISTRATIVE ISSUES IN EXERCISE REHABILITATION lyianaaj https://padlet.com/lyianaaj/jenp7h7org8oa5h8/wish/2235473214  What is Informed Consent?
  • Permission that patient gives to a doctor to perform a test/ procedure after being fully explained the purpose.
Informed Consent
  • Obtain adequate information before testing.​
  • Enough information to make participants understand the risks.
  • Verbally explain including statement 
  • Noted every question from participants.
  • In consent form must have word "free to withdraw"
  • Permission from legal guardian.
  • Check with the authorities bodies abour the process.
  • Protect the participant details.
  • Having policies or ethical clearance if doing experimental on human.
Active Living
  • Involvement in physical activity.
  • Eat balance diet.
  • Sleep hygiene
  • Prevention & care of illness/injury 
  • Stress management
]]> 2022-07-02 08:04:57 UTC https://padlet.com/lyianaaj/jenp7h7org8oa5h8/wish/2235473214 Chapter 4: HEALTH RELATED EXERCISE TESTING lyianaaj https://padlet.com/lyianaaj/jenp7h7org8oa5h8/wish/2235473577 1. The health-related fitness
  • Have a strong relationship with good health
  • Characterized by an ability to perform daily activities with vigor and demonstrate the traits and capacities associated with low risk 
2. Purposes of HRF Testing
  • Educate participant regarding their health status
  • Provide data to design an exercise
  • Collect data to evaluate progression
  • Motivate participants
  • Stratifying CV risk
3. Test Order
  • Ensure that all forms are organized & available
  • Calibrate all equipment a minimum of once each month to ensure accuracy
  • Organized equipment so that tests can follow in sequence without stressing the same muscle group repeatedly.
  • Provide informed consent form


]]> 2022-07-02 08:06:05 UTC https://padlet.com/lyianaaj/jenp7h7org8oa5h8/wish/2235473577 Chapter 5: CLINICAL EXERCISE TESTING lyianaaj https://padlet.com/lyianaaj/jenp7h7org8oa5h8/wish/2235473939 The exercise may be used :
  • Diagnostic
  •  Prognostic
  • Therapeutic
  • Physical Activity 

Functional exercise testing valuable for:
  • Physical activity counselling
  • Exercise prescription
  • Return to work evaluation
  • Disability assessment
  • Helping to estimate prognosis

Measurement during exercise testing.
  • Heart rate and blood pressure 
  • ECG changes
  • Subjective ratings
  • Signs and symtomps
  • Ventilatory expired gas analysis responses
  • Arterial blood gas analysis (advanced)
]]> 2022-07-02 08:07:23 UTC https://padlet.com/lyianaaj/jenp7h7org8oa5h8/wish/2235473939 Chapter 6: EXERCISE REHABILITATION FOR CLINICAL CONDITIONS lyianaaj https://padlet.com/lyianaaj/jenp7h7org8oa5h8/wish/2235474149
  • Maintaining cardiorespiratory  endurance fitness .
  • Re-establishing neuromuscular control.
  • Regaining stability and balance.
  • Restoring ROM and improve flexibility.
  • Regaining muscular strength, endurance and power.
    • ]]>     2022-07-02 08:08:41 UTC https://padlet.com/lyianaaj/jenp7h7org8oa5h8/wish/2235474149     Chapter 7: GENERAL PRINCIPLES AND FUNTIONAL EXERCCISE TRAINING lyianaaj https://padlet.com/lyianaaj/jenp7h7org8oa5h8/wish/2235474523 Olderly adult (Eldery)
    • ≤65 years old
    • 50- 64 years old with clinically significant conditions or physical limitations affecting movement, fitness and activity

    Benefits of PA for elderly
    • Slows physiologic changes  of aging that impair exercise capacity
    • Optimized age-related changes in body composition
    • Promotes psychological and cognitive well-being
    • Enhances management of chronic diseases
    • Reduce risks of physical disability
    • Increase longevity

    Special consideration
    • Low initial intensity & duration
    • Strength training sessions
    • Strengthening activities 
    • Older adults should gradually exceed recommended minimum amounts prescribed
    • If chronic condition preclude activity at recommended minimum amount
    • To improve management of chronic conditions
    • Incorporation of behavioral strategies may enhance participation
    • Health/fitness professional should provide regular feedback & positive reinforcement


    ]]>     2022-07-02 08:10:26 UTC https://padlet.com/lyianaaj/jenp7h7org8oa5h8/wish/2235474523     Activities during class ~ lyianaaj https://padlet.com/lyianaaj/jenp7h7org8oa5h8/wish/2235477207 It was fun studying sport rehab !]]> 2022-07-02 08:20:51 UTC https://padlet.com/lyianaaj/jenp7h7org8oa5h8/wish/2235477207